Bangarang Muay Thai

Incredible place. One of the best experiences ever. 100% going back. Special shout out to Pat (total govnor) Tommy (most skilled Muay Thai trainer I’ve ever met) Elf (banging tunes while training) and Ton (the most brutal HIIT session I’ve ever done). Cheers guys and see you all soon x

Only speaking for the gym and not the hotel: it’s awesome! The trainers are really friendly and they really help you with Muay Thai based on your level. They have daily sessions at 10am and 3pm every day. I highly recommend Tommy the trainer! 300 baht per 1 hour 30 minute session.

Beautiful place. Very comfortable rooms. Trainers were amazing - patient and kind and knew exactly how far to push for best results. All the staff were amazing. Everyone super friendly, kind and all bend over backwards to make your stay the best possible. Would highly recommend. Look forward to going back.

Had been coming here to train for Muay Thai (Thai Boxing) before the pandemic, and instructors/ staffs are still the same after the pandemic……I had been training with Tommy who is a very nice guy off the ring, but in the ring he is a tough instructor which is good if you wanna push yourself a little/ learn something……personally I would recommend taking private lessons which is 600/ bahts per class as this way you can go at your own pace……. But there are also group lessons options…..

We opted for the half-day session, since our stay in Chiang Mai was limited to just a few days. Nevertheless, it was an amazing experience. We began with warm-up stretches, followed by running laps and engaging in a fun football match. Subsequently, our trainer taught us the correct stance and how to incorporate the basic movements (punches, elbows, knees and kicks). We each had some turns to spar while the trainer provided real-time corrections to our techniques. I think the sparring session lasted around an hour, though it's hard to say exactly given the intensity and my lack of prior experience. It was very exhausting and as i monitored my heart rate, I saw it peaked at 90% of my maximum rate. All things considered, I'd definitely recommend this.

Best I’ve been to in Chiang Mai (yet) - at least so so much better than anything in the old town

Me and my boyfriend stayed a week to practice Muay Thai and it couldn’t have been better! All the coaches try really hard to help you improve and are all very nice. The facilities are really good and the food served was delicious! Would recommend it to anyone looking to improve their fitness and Muay Thai skills in a lush environment. One week was too short, we will be coming back to stay longer.

We loved everything about our 3-day Muay Thai bootcamp! The food was healthy and tasty, the staff was friendly, and the trainers were funny and held you accountable. Can’t wait to go again!