Sandra Flores
Google
Well… where to begin… The yoga classes with Vannah and Rome were absolutely amazing. I especially recommend doing the classes before the cold plunge immersion so you do some breathwork before.
As for the cold plunge, Ella was the best guide we could have asked for. It was our first experience, and it was so incredible that we ended up doing it five more times. We’re now completely “hooked” on this amazing technique. I highly recommend it, especially for those who don’t have the best relationship with cold, like I did. It has helped me so much both mentally and physically to understand sensations, push past limits, and feel renewed and revitalized.
Thank you, Ella, for your help and guidance ♥️🙏🏼 Now I am a as strong as a “roble” 💪🏽🌲🫶🏽😄