Claire M.
Yelp
I have been a member for the past few years and decided that it was finally time to give this place an actual review. I have only been to the fitness classes, the gym, and occasionally on the track. I really haven't been to the pool unless you count when it first opened and a couple of my friends had parties here, but that was years ago and I am not a huge swimmer so I do not consider myself qualified to review the pool. However I have spend a lot of time in the gym and at the group fitness classes and even with a personal trainer.
I love the group fitness, you meet lots of new people that will hold you accountable for showing up. Are you really going to let Susie go to the gym while you stay home and eat ice cream? Probably not. You are going to go and workout with Susie. You get to meet and form relationships with the instructor(s), who take their time and effort to get to know you. More accountability. All of the classes can be modified from beginner to advance, by added more weight, doing the more advanced option. The instruction will always make sure everyone knows what they are doing and how to modify the move to make it easier or harder. It is overall very motivating and a great way to stay fit and healthy. The classes are also a great way to spend time with the family while keeping active.
The track isn't something that I am really going to touch on since I am not a runner but I have friends who run and love it. It is nice to walk to run a couple of laps to get warmed up before moving on to your actual workout, unless you intend on doing cardio for your whole workout. Something that I find rather boring and prefer to hit up a HIIT class to get my cardio in, which is just as important as strength. However, the track is a very nice addition for any runner, inspiring running, or for someone who just wants to warm up.
The fitness centre is awesome, I love it. The workers are very polite and will ask you how your workout went, etc. and will always help you with any questions, if you ever need a spot don't be afraid to ask one of them for help, intact pretty much anyone will help but only ask someone that you know will actually be able to help you. My training style is Powerlifting as I will be competing in my first meet this May (AHHHH! What?!? That is soooo soon!) meaning I pretty much only use the bench, power-rack with the deadlift/Olympic platform, barbells, some free weight, the pull-up bar, and sometimes plyo boxes. My friends on the other hand do use some of the other machines and love them and from what I can see they work well and are very well kept. The gym has a nice atmosphere and is very motivating. The group of Powerlifters that I have met there, since there is no real Powerlifting gym in Halifax is awesome and they are all so very helpful. I love the people that I have met at the gym and I honestly feel as if no one really judges the other members, people do their own things but if you need help, they help. Overall the staff and members are very friendly and the equipment is awesome.
And finally on to the last part, personal training. I am currently working with Ashley, and have been since the beginning of last April, a whole 9 months, almost a year. I love working with her and she is very helpful with everything and answers all of my questions and emails right way. She is very kind. While I don't work with Malachi or Caro, I have talked with them and they are also very helpful and kind. They listen to what you want and make you a personalized program. I would suggest this to anyone who might need a little more guidance or just wants to shake things up, if it wasn't for Ashley/personal training I don't think I ever would of fallen in love with Powerlifting, and for that I will always be grateful.
My experience at this facility has been nothing short of amazing and I would recommend it to anyone in Halifax and want to move their body, as you can do anything here from Powerlifting, bodybuilding, running, walking, yoga, swimming, group fitness, and so much more. The community that the CGC (Canada Games Centre) is, is amazing and truly unique. I love it here, it is my second home, where I have met so many incredible people who have changed my life (as well, as my family's) for the better.