CASCADA Thermal Springs + Hotel

This place is amazing! Beautiful designed and well run! The staff is well trained and friendly. Every member of staff greeted me with a smile and offered assistance. The fitness classes had great instructors. The gym and spa facilities were well equipped. If you need a mental and physical recharge this is the place! I can't wait ti go back.

Absolutely amazing. My lovely wife and I went on a Monday morning at 10:30 a.m. there was plenty of curbside parking. Everyone treated us like royalty. Every pool was beautiful. Everything was luxurious. There was plenty of room to do everything. Completely clean. Every body type was there. I didn't feel out of place at all. Best 200 bucks I've spent in a long time. I'll be sure to bring other friends I have here soon. I'll also be giving this place away as a gift for all my friends birthdays etc.

My friends and I got day passes for the spa and it exceeded expectations from the moment we arrived. They provided electronic wristbands that could lock lockers, pay for drinks etc which was great. The changing rooms were well stocked with lovely products for showering after. The facilities were beautiful and plentiful. Loved the outdoor sauna & hot tub as well as the moody thermal pools in the basement. Wrapped up with a poolside drink at the main pool surrounded by foliage it was just perfect. Girlies approved ✔️

I chose CASCADA for my husbands 35th birthday as a romantic getaway. He has a finer taste in things so from their website, ticked a lot of boxes. I was simply blown away by the entire experience. The front desk staff were personable kind and welcoming. The entire layout and decor of the building itself + lobby + coffee shop + floors + rooms + spa were eloquent, chic, modern, I loved it. We got a room + thermal spa package + dinner at Terra Mae. Was it pricey? Oh yeah lol was it worth every cent? And then some. Highly recommend to anyone looking to splurge. Quite literally an oasis in a quaint walkable neighborhood.

We stayed here for our anniversary and it was an unforgettable experience. Even though it’s only two hours from our home, it truly gave us that ‘away’ feeling — luxurious, relaxing, and peaceful. The pools were wonderful, the staff was attentive, and our room had a cozy, European charm that reminded me of Switzerland. The restaurant was also a highlight — hands down some of the best food I’ve had in a long time. This place has quickly become a spot I’d love to return to every year for our anniversary. I would highly recommend it to anyone looking for a mix of luxury and relaxation.

I can’t say enough good things about my experience at Cascada Spa in Portland — and especially about Kacie! She was absolutely AMAZING. From start to finish, she made me feel so cared for and relaxed. You can tell she genuinely loves what she does — her attention to detail, kindness, and warmth made the whole experience unforgettable. She even took the time on her own to write me a personal note, which completely touched me. That level of thoughtfulness is so rare these days. Great staff is hard to find, but Cascada truly has it with Kacie. She made my time in Portland so memorable, and I’ll be recommending her (and this spa) to everyone I know. 💛

First, do not expect waters from a natural springs as the name implies. It is just regular water, and one of the pools in the sanctuary (dark silent area) has magnesium added. The pools are lovely with different temperature options, silent to social spaces, and a variety of relaxing environments. The parking garage and one of the restaurants are not open yet due to still being under construction. This leaves you with street parking in a crowded neighborhood with narrow streets. They have a coffee shop with some light grab-and-go items, as well as a full service dinner restaurant, Terra Mae. They have a breakfast and lunch spot, Forbidden, that is listed on their website, but it is not built yet at all. Other than the coffee shop, there is no food on site until Terra Mae opens for dinner. There is water and tea available in the "thermal springs" areas all day, and they open a little beverage bar in the conservatory around 4 or 5. This conservatory bar has non-alcoholic cocktails, kombucha, two white wine options and one beer. I was expecting an experience more like Post in Leavenworth, WA, where there is food available on site all day and bringing your own beverages (alcoholic or non) is perfectly acceptable. At Cascada you are not permitted to bring any outside beverages into the "thermal springs" area. I expected to be able to eat on site during the day while staying in my suit and robe. With the daytime restaurant not built, that isn't really an option here. I did slip out to the coffee shop in my robe, but it is open to the public along the street and I was awkwardly the only one there in a robe and spa sandals. Despite use of the service/no service light by our door, the housekeepers did not make it into our room while we were down at the spa most of the day. While I was up in my room for a lunch snack and shower, I turned the service light off, but a maid still entered the room while I was in the shower (super awkward). The rooms do have full kitchens with a dishwasher, convection microwave and induction cook top. While we had plenty of storage and hanging space in our room, our friends across the hall had a space for hanging, but there's no bar to hang clothes on. It looked unfinished. The curtains are not black out, so if you like to sleep in the dark bring a mask. The room lighting is excellent for dim, relaxing moods, and the bathroom lights do an automatic nightlight/morning light smart change on their own. Keep in mind this restaurant gets a lot of non-hotel customers, so you'll need a reservation. I tried making a reservation for 4 people two weeks early, but there was nothing available that entire evening. The day of we were able to get in at 8:30pm when someone canceled. Finally, for the price and unfinished experience, Post Hotel is a better experience with the same price tag. Cascada's rooms appear to be cheaper, but when we added on the extra cost for time in the "thermal springs" and Post's included breakfast and lunch, the cost is the same, or maybe a slightly better deal at Post.

Beautiful spa and the hotel rooms are very thoughtfully designed. The N/A drinks at the pool were superb. I appreciate the emphasis on sustainability while also feeling luxurious. I highly recommend getting a reservation at Bamboo sushi. The combination of sushi after soaking is perfection!

One of the hottest spas(no pun intended) I've been to in Portland. From clean and beautiful locker rooms with amenities such as a shower with gentle individually temperature controlled showers and awesome smelling body wash, shampoo, conditioner, and body lotion, bracelet locking lockers, and a spinner to dry your swimsuit. Now enter the conservatory with its wall-lined plants and end up overlooking the room temp swimming pool. Go down the stairs and have a dip, quiet chat or just read a book. Lay on a big oversized couch or chair and sip on herbal tea or water. Don't worry it's in a silicone cup so it won't shatter if you dropped it. Ready for the best part? Head downstairs to the basement but remember it's a quiet zone and no cell phones. Step into a dimly lit area with chill sounds playing I. The speakers. Hey, they have a suggestion routine to follow but it's only a suggestion. Enjoy the hot pool, the ambient pool, the cold plunge, or the lukewarm pool with the waterfall feature to completely relax you. Step into the steam sauna or the dry sauna to completely relax your experience. Don't forget to grab some ice cubes and rub them on your body after the steam sauna. Ahhh, feels so good. Hey, I don't take any pics of the place because I wanted to enjoy the place for what it offers. Plenty of other pics if you look on here. A little pricey so definitely a special treat but I guarantee you would forget it anytime soon. You can even follow it up with a massage if you want. Massage extra. The thing I like is the allotted time you get is more than enough and they aren't sticklers if you run over a little. Definitely recommend this place from the nice and welcoming staff and super easy check in process to the beautiful layout.

Review of spa only - 100/10. Can't wait to return - scheduled my next visit shortly after leaving. Things to know - they provide everything you could need - towels and sandals, toiletries, there are cups for tea and water, lockers. Essentially, bring your bathing suit and you need little else. You might see 2.5 hours or 3 hours listed - you're intended to have 2+ hours to enjoy the spa, plus time in the locker room after to get cleaned up, so that's why you might see the different times. This is PLENTY of time. I was such a noodle near the end of my visit that I couldn't get back into another pool and was just resting on a chaise until my friend was ready to get dressed. The locker rooms are upstairs, you go down one level to the social pool. I was worried this room would be cold - nope, it's plenty warm and comfortable and the pool here is a warm soaking pool. There are skylites above and windows so if the sun is shining, you get to enjoy that. Enjoyed chatting and catching up here with my friends - you're encouraged to keep your voices low and during our visit, everyone did. Hot tea is available on this level and it was delicious. On the lower level below that one are the sauna, steam room, hot tub, ambient pool, cold plunge and mineral pool. On the way in there is a sign suggesting a couple circuit options. My friends missed that and wished they'd noticed it. I didn't need to do a special circuit as soaking in any of the pools was just a delight. This area is recommended silence and is very quiet and dimly lit. Such a balm. It's not entirely silent so if you need to whisper something, it seems fine, but I also highly recommend you try to enjoy the silence because there are so few places that are so calming for the nervous system. There are separate towels available inside the sauna for your use in the sauna as well. Again, they've thought out all of your needs. I look forward to my next visit.

Absolutely beautiful facility and looks exactly like the photos and videos. Could be the perfect place for Zen. The one thing that ruins it are cellphones and obnoxious people/groups who are there for the photo op and to post on social media. It ruined the experience. I intentionally left my phone in my locker and brought a book to be able to enjoy a few hours of quiet and relaxation on my birthday. Boy was I wrong. Maybe it's because the facility is still new. Spa World which is also an amazing facility has a designated area for cellphone use. Their no cell phone policy and enforcement of quiet in specific areas enhances the experience.

Came here for a friend's birthday. Very relaxing experience. Super clean locker rooms with everything you could need. The main level pool was not super warm. Lounging area. Tea available. The bottom floor is basically an oasis. They are super strict about you being quiet though. I don't think it helped our case that the first part we went to there was a staff member off duty who I think told on my friend who wasn't being quiet enough. And then when someone else was being loud, they came and talked to us. Made her birthday not the best experience. All the pools and sauna areas are great. Just be prepared to not be allowed to talk. I don't believe it's worth $100. Go to Kennedy school for $10 and you can talk. But if you really want the sauna experience then I guess this may be worth it.

I'm really grateful to be a founding member of Cascada. Before anything else- the staff is fantastic! The nicest and most professional people I've ever encountered in a gym. Everyone is so welcoming and good at their jobs. Since I moved to Portland nearly 10 years ago, I've wanted a gym that has it all. Not because I need something boujee, but because I'm more motivated and less likely to make excuses when my gym has amenities that makes my life easier. I can show up and really just bring myself and my clothes. The equipment (mats, towels, blocks, balls, and everything else), towels, shampoo, soap, even the deodorant is already there. They even serve herbal tea in the conservatory. I can work out and head straight to work or wherever else I need to go. I don't need to lug much around or run home first. To my knowledge, this is the first and only luxury gym in NE Portland. Another perk for me personally is that I can walk to Cascada from my house. I was interested in the membership because of the gym, but the thermal springs has won me over. Since it is part of my membership, I've been taking advantage. Cascada is brand new and still has minor growing pains. It's not perfect yet, but I am confident that it will be.

Really lovely visit to the Cascada spa and thermal springs this past weekend. I got this as a birthday present for my gf and it was an absolute hit. The space itself is absolutely gorgeous and you can tell that a ton of attention to detail was applied to the decor. Everything from the lobby space, locker rooms, and pools themselves were beautiful. Check-in was simple and they use a great wristband system to get around which makes things easy. The springs themselves are well laid out and have nice flow. There's 3 thermal springs, a steam room, and sauna to rotate through which can get a little busy on a Sunday afternoon but likely wouldn't be as bad in a less peak time. The ambiance in the lower area is tranquil and relaxing with low music and dimmed lights. Definitely more for 1-2's rather than large groups as the bottom area is meant to be a quiet zone with no talking. The upper pool is equally a wonderful and serene space. The day beds were all filled when we were there but we were able to use lounge chairs above. If I had any feedback it's that they could be a bit more strict with things on the lower level. Some folks were chattering and distracting from the environment. Also the system for setting your things down is a little haphazard. I think by having more specified drop-zones and reducing outside bags etc it would just make everything look a bit more tidy. Overall for $10 more than another local Portland spring this is hands down winner across the board.

CASCADA was an amazing time!! It was beautiful on the inside with lots of plants and natural lighting. When you go downstairs, it's a silent/zen area that is dark and full of different temperature soaking pools and saunas. It made for a lovely and refreshing morning.

Wow! Holy gaaaawd. Amazing spa experience. Knot Springs fan but gee louie- watch out! The sanctuary had a much more relaxed, peaceful, and private feel. Being underground makes a huge difference. We hope to become members and visit regularly. We can't until till the vegan restaurant opens. The Portuguese/japanese fusion spot looks really good too.

Truly incredible experience. Have lived in the Portland, OR area for over 25 years and I would rank this as one of the top 5 experiences of all time. A truly exceptional spa. Great customer service. And certainly a unique experience. The 3 hour time block is a generous amount of time to enjoy all aspects of the facility. There are plenty of options ranging from the cold plunge to the sauna and steam room, the mineral pool, ambient pool, and the hot tub. Very relaxing and a fun enjoyable environment. You will walk away refreshed and wanting to return again soon. Highly recommend.

This brand new complex is spectacular! My bestie took me for a birthday treat, and I loved it. She belongs to the coworking space and gets use of the gym, which also has fitness classes. But the crown jewel is the spa. It is on two levels - a huge open solarium filled with live plants and a warm pool where you can hang out and enjoy the sun or chat with friends. Then down into the dark, warm sanctuary, beautifully lit and filled with calming music. A truly restorative and relaxing experience to enjoy the mineral pool, hot tub, cold plunge, sauna and steam room. Just gorgeous, every detail thought through. I can't wait to come back!

It's nice enough but personally I wouldn't go again until maybe the outdoor area was open and they fixed the coat bars in the lockers which crash nonstop to the floor and are jarring. I was bored after 30 minutes. It was also kinda crowded and you can't talk, except in the upstairs pool where everyone is taking selfies. I'm sure it's great for some people. I just found it okay.

This place is awesome. Very nice touches throughout and beautiful! There were a couple things that if adjusted would make this place 5 stars for me. The groups of people who don't adhere to the no cellphone and talking policy was kind of annoying. It is nice to get space to just sit and be quiet but some groups didn't adhere to it. The other issue was the towels and robes. We got 1 towel and no robe. I am not sure what they give you a towel because mine was stolen both times I hung it up and when I came back for it, it was gone. There isn't a real need for a towel but a robe would have been nice but we didn't even get one of those like you would at a spa. and it becomes an issue because someone either takes your plain white towel or I would suggest they just give robes instead and hand out towels for the locker room. Beyond these two things this place is beautiful and it would be better if they kept this place a sanctuary and didn't allow social media and reminded people of the no talking policy.

My husband and I had SUCH a lovely time utilizing the spa here. The space is absolutely gorgeous, so clean, and the vibes are super relaxing. There's a variety of pools, hot tubs, steam and heat rooms to suit any whim! Highly recommend this experience, and cannot wait to book a massage at some point in the future :)

Absolutely incredible spa and wellness experience. While they are just on the cusp of opening. I am beyond excited for this business to thrive! I just know they will become an institution in Portland and attract people from all over to experience the joy of this space.

I've been to a lot of spas in my life all the way down through Southern California. This one tops every single one of them in creating a truly relaxing experience with exceptionally spacious pools and saunas. Also most spas are not thermal springs unless you go into a rural spa. This one is very convenient! The spaces are beautiful, soft lighting and pristine waters to create the best spa experience I have had. I went on a weekday and it was a perfect number of people. Lots of room to relax and lie down in the sauna. One person did talk too loudly and the attendant spoke with him. Perfect. We are from Seattle and stayed at the hotel. We were told that there are more amenities coming to the rooms but we found the room completely satisfactory. Mattress was great. All eco friendly and natural materials. Ambient lighting and draperies at my fingertips on a panel. So many fun details to experience. We ate at Terra Mae which was a show stopping experience! Tonkatsu and Enoki mushrooms! Morning espressos were had in the cafe situated in the lobby. They make all their own milks plus matcha and golden milk and the food is all made in Terra Mae's kitchen. We loaded up with their sandwiches for our return home. How do they make such wonderful food? We have already decided to make this place part of our regular trip to Portland. Thank you Cascada!