Chopped Leaf

Health food restaurant · Federal Way

Chopped Leaf

Health food restaurant · Federal Way
35002 Pacific Hwy S, Federal Way, WA 98003

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Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null
Chopped Leaf by null

Highlights

Healthy bowls, wraps, salads, fresh veggies, friendly staff  

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35002 Pacific Hwy S, Federal Way, WA 98003 Get directions

choppedleaf.ca
@thechoppedleaf

$10–20 · Menu

Information

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35002 Pacific Hwy S, Federal Way, WA 98003 Get directions

+1 253 642 7551
choppedleaf.ca
@thechoppedleaf
𝕏
@choppedleaf

$10–20 · Menu

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Last updated

Aug 10, 2025

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Ansar Mulla

Google
I recently visited this place and ordered the Mediterranean bowl, which came with a delightful mix of fresh veggies, green salad, brown rice, egg, and avocado. The flavors were incredible, and the staff did an excellent job keeping the spice level at medium, as I requested. The atmosphere was cozy, and the staff was exceptionally friendly and welcoming. They even checked in to ensure everything was perfect and asked if I needed anything else. It’s rare to find such attentive service paired with great food. Highly recommend this spot for a satisfying and healthy meal!

mike vaudrin

Google
I’m so glad we found this amazing restaurant. It was so good. I can’t wait to go back and try another salad. Everyone was really friendly and helpful. Was very clean. The prices are good for the quality, freshness and the large portion sizes.

Charles Avey

Google
My wife and I come here all of the time. One of our favorite spots! Great healthy food! Super clean and great customer service!

Christina Celver

Google
I’ve been to this restaurant a few times now, and it never disappoints! The service is always warm and friendly—everyone makes you feel genuinely welcome from the moment you walk in. The food is absolutely delicious; every dish I’ve tried has been full of flavor and beautifully prepared. The atmosphere is clean, comfortable, and inviting, making it a great spot to relax and enjoy a meal. I’ll definitely continue to come back—it’s become one of my go-to favorites!

Reggie Edge

Google
Caesar wrap was delicious. A great place to eat very healthy menu. I wish they had one in my area where I live service was awesome. The lemon water was great. I will highly recommend this place to anyone.

Sydney McMaster

Google
Great food! Wish there were more locations. Love how healthy the food is and fairly affordable, cheaper than evergreens.

Timothy Peterson

Google
Smelled so good upon arrival. Staff is very friendly and helpful!! Food is absolutely amazing! I highly recommend this place. Very clean and inviting

Vitalii Nasikovskyi

Google
Recently ordered the Mediterranean Bowl at The Chipped Leaf and had a mostly positive experience. The food was tasty, though I found it to be spicier than expected (there was no mention of spice when ordering). However, I really liked how they managed the rice with a good variety of fresh veggies, and I love the option to build your own meal. One thing I didn’t like was that the plastic containers with sauces were placed inside the bowl with the food instead of being served separately, which felt a bit off. For the food, I’d give 4 out of 5. The service and atmosphere were fantastic — friendly staff and a cozy vibe — so 5 out of 5 for that
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Greg H.

Yelp
First meal here as I'm here for a swim trip for the weekend, and I couldn't have asked for a better meal. The service was incredibly kind, and it was extremely easy to customize the ingredients that I wanted. The staff checked in on guests kindly and politely; and even asking where I could find a water cup, they were able to get it for me instead. Thats not even talking about the food! The ingredients were extremely fresh, the portions were huge, and it was a great lunch to power on through the day.
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Claire M.

Yelp
I used to LOVE Chopped Leaf. I've been going here since they first opened. The sandwiches, bowls, and cookies used to be so tasty. Their food has gone downhill. In our Santa Fe bowls my husband got ONE avocado Slice. I got two small slices. They used to give half of an avocado and a ton of pita chips. The Santa Fe Bowl also comes with Pita chips and my bowl literally had two tiny pita chips. They raise their prices then give even LESS food that the bowls are supposed to come with. Huge disappointment. The service was okay. I understand that they were busy. I'm just so disappointed that their bowls got smaller, prices are way higher, AND they give less of things that their bowls are supposed to come with.
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Larry S.

Yelp
Wanted a good salad so we tried The Chopped Leaf. Walked in and got no welcome to Chopped Leaf, Hi, Welcome, nothing. Waiting at the counter and reviewing the menu since we never been here before, the young lady comes over and asks if it was ok to wait until she came back. Sure but not what I was expecting. Finally she came back and we ordered. The salads came out quick and were as advertised. A good mix maybe a bit too heave on the romaine but overall a good salad. Food - good Selection- good Atmosphere- ok but tables needed cleaning all over the place. Service - Meh Would have been a 5 if the service and tables had been better and cleaned. Would recommend and would possibly return.
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Casselberry C.

Yelp
The reviews are most definitely inflated due to the restaurant offering a cookie when customers show them their 5 star review. I've heard of restaurants offering some type of discount or bonus for the customer leaving a review, but requiring it be 5 stars ensures that people are not able to be fully honest/authentic in their assessment of the establishment. Two salads: both mediocre. The Greek salad wasn't topped with Kalamata olives, you needed to pay extra to add them. The greens did not seem organic as they were flavorless, and the feta wasn't of high quality. I did enjoy the tzatziki, but wish they had given the choice of either two of them to fully dress the salad rather than one tzatziki and one other dressing. The salad is pictured as being served with a slice of pita bread--I had tortilla chips scattered on my salad which wasn't appealing. I called their phone number twice during the middle of the day and no one picked up, so I placed my order online. It was ready on time. Overall I would not go out of my way for a salad here.
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Ian M.

Yelp
This was today's chosen lunch stop on my way out to Bremerton, WA from SEATAC. Located just outside of Tacoma, the restaurant is located in a strip mall of sorts with a wide assortment of other restaurants. The service was quick and all the salads, bowls, etc are fully customizable. The salad was pretty big and filling. This may become a regular stop on my way out to Bremerton & Keyport.
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Antoinette E.

Yelp
Disclaimer: I have not tried the foods for myself, however, i'm an executive assistant that orders lunch on a weekly basis for different people at different meetings. I'm rarely in the meetings that I'm ordering lunch for, I just have to hope and pray that I nail it from behind-the-scenes. I was asked to order "something light" for 6 people, so I chose The Chopped Leaf via DoorDash because it had good reviews and was pretty close to the meeting location (free delivery for the win!). I ordered six different salads, and due to different dietary restrictions, had to add a bunch of modifications to each one. Oh my goodness the feedback I got was through the roof! Not only was the order accurate with all modifications, everyone was so happy and they said the salads were awesome and delicious! So although I haven't tried the food myself (yet), please know that The Chopped Leaf made six hungry executives very happy!
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Dianne C.

Yelp
The girls were nice and the place looked clean. Food did take bit to come out but let me just say something here: My tuna sandwich had a bunch of hair baked into it. I think it was cat or dog hair. I went to take a bite and the hair glistened in the sun. I thought, at first, it was probably an eye lash, and I tried removing it. Definitely toasted on there. Upon further inspection, there was a bunch of hair all over it!! I took a video and showed the girls working there. They said they couldn't issue me a refund because the manager wasn't there so they took down my info. I really hope they toss that bag of bread out. Feeling nauseous the more I think about it. The cluster of hair really sent me though. Stay safe my friends.
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Kate G.

Yelp
Food and service was great - the guys working here I would hire. Food was ok, a bit pricey for takeout.
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Andrea W.

Yelp
Every salad from Chopped Leaf has been awesome. When I order I usually order all of my salads and choose my ingredients according to my taste and I love the extra protein.
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Jessica G.

Yelp
Was SO excited to eat here and try it but wow, what a disappointment. My teriyaki wrap was big and pretty good but there wasn't any chicken in it like I ordered. The cranberry pesto sandwich looks pathetic and the bold buffalo chicken sandwich looks like it was missing a piece of the bread. They never gave us our ranch or teriyaki sauce. Seemed to be more focused on the DoorDash orders. The order took over 20 minutes and the person working gave us a few free cookies for the wait. Big deal. Save your money and go somewhere else. Definitely won't go back.
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Jhamise A.

Yelp
Very fresh and satisfying options. Great to eat a lot and not feel overwhelmed or too stuffed. A bit pricey imo, but worth it!
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Alycia B.

Yelp
A bit overpriced for a salad and a water but overall super good & delicious I definitely recommend if you're looking for something healthy
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Sandy N.

Yelp
I was on travel and happened to find this place close to my hotel. I had the Bangkok bowl which was very tasty and refreshing. This place great healthy option that I'll definitely go back to. Staff was super helpful & friendly. The guy that helped me was very knowledgeable about the menu.
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Loren D.

Yelp
Decent prices for a salad in Washington (e.g. $10-ish). Not much to say about the service, standard nice front register staff. The only complaint I have is the salad had WAY too much dressing, and hardly any of the other toppings (cucumber, green apple, cheese, avocado). So overall I was a little let down, but I'd probably try them again if I was in the area. The restaurant did have a cute atmosphere tho; relaxing after a long day of conference meetings.

Iphone 1.

Yelp
Great food and great portions. Service was good everyone was nice and didn't take too long. Everything was clean and had a nice vibe to it. Would definitely recommend.
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Angel A.

Yelp
Fresh, quality ingredients Clean and well kept restaurant! Great customer service Friendly staff and willing to explain to a 1st-timer Many options and varieties Chipotle Ranch was DELISH! Love the fact that they offer a create your own bowl or salad!
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Karl A.

Yelp
After a lot of heavy meals, Chopped Leaf has become my go to salad stop. Everything on the menu is amazing. The staff is super friendly and will help you through the menu. I will say I have to go with the small salads, the large salads are MASSIVE! All of the ingredients are super fresh and crisp. My usual is the Bangkok. The sauce is an ideal level of tangy. The noodles are perfectly cooked and their is a cool little crunch too. Great meal, great location, great staff!!!

Kelly J.

Yelp
This was our second time there. I ordered a custom salad -- everything was incredibly fresh. The romaine was crispy, the grilled chicken was perfectly cooked (all white meat ... nothing gristly), the avocado ripe and the balsamic salad dressing was the best I've ever had -- I wish they would sell it in bottles! My 15-year-old son tried a custom Caesar wrap and said he enjoyed it more than he expected as he's not a salad/wrap fan usually.

Javier P.

Yelp
Amazing service and awesome workers! They gave us a free drink for our first time and the environment is friendly and food looks delicious.
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Kelly E.

Yelp
I guess it's hit and miss with this restaurant. The first time we ordered from them everything was so good, left a 5 star review & compared their sandwiches to Potbelly in Seattle. A week later we ordered from them again 2 Spicy Chicken Sandwiches, a Bold Buffalo Sandwich & Chickie Quesadilla. All the dressings were missing for every sandwich & the quesadilla. There was no lettuce on any of the sandwiches that said they came with lettuce. There were barely any mushrooms or onion on my sandwich but a ton on my husbands sandwich. There was corn and other things stuck to the top of the Buffalo chicken sandwich ( corn does not come on this sandwich). Why would they not check the order before it leaves the store? Looks like other reviewers said the same thing. So the Spicy chicken ranch sandwich minus the spicy chipotle ranch & lettuce leaves what tasted like a grilled cheese with chicken sandwich. The quesadilla was not good. Very dry, plain, and crunchy edges. This restaurant has so much potential if they'd just check their orders and slow down to make sure everything's there.

Avery C.

Yelp
Food was great. I got a Cobb wrap with rice and steak. Service was fast and workers were friendly. Great atmosphere and good music.
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Nandini H.

Yelp
Wanted to eat healthy on a Friday night so dropped by for some $12 salads #iykyk The place did not disappoint although it's much better for a lunch vibe but I love a good salad most times of the day. I tried the bankok bown with tofu and my husband got the southwest with avocado...both were flavourful and filling.I will be back when I'm craving a salad again next time

Beth L.

Yelp
The goddess salad had rock hard avocados that were inedible. The salad was "wet" with too much water left on lettuce. The dressing was not a green goddess dressing and there was no pita chip. The sweet potato was also not fully done.
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Chris B.

Yelp
Avoid mobile ordering. I tried and the order was wrong. Big disappointment. Try if you are feeling lucky. Check health dept ratings.
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Leanna A.

Yelp
Ordered delivery from here with an online work meeting. Got the spicy chicken sandwich and Bangkok rice bowl (brown Basmati rice, "evil" peanur dressing, peppers, edamame, etc. You can customize your sandwiches a number of different ways orders a ton of different ways. These were really delicious!
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Frank C.

Yelp
I love this place. Food quality and selection is always on point. Staff is super friendly. Restrooms and dining room very clean. They never disappoint.

michael ..

Yelp
Great place for fresh salads, wraps and sandwiches. Been here few times and the salads are extremely fresh, they make it as you order. Plenty of choices. Love this place! Makes you feel great cuz you actually eat healthy and light food!
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Bonnie G.

Yelp
So fresh! So many healthy options!! We need more of these places in the US! I had a Buffalo chicken wrap. Loved it! Lots of veg chicken and spicy sauce on a wheat wrap. My other had the cranberry chicken sandwich and was as pleased. I sure wish I lived closer. I'd be here weekly!
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Gabrielle B.

Yelp
I used to live in Tacoma and would drive all the way to federal way just for these salads! The portions are ginormous, the flavor is amazing and I always feel great after eating here. I came in on Christmas Eve about 40min before closing and it was a while before the staff member acknowledged us. After placing the order she warned us that everything would be cold because she already turned all of the ovens off... sure enough it was and the tofu and broccoli that should've been roasted was ice cold. Even so, the salad was still very good. Normally the staff was always super nice and helpful, so hopefully this is still the case! The salads here are the best.

Giselle M.

Yelp
Staff was super friendly, my sandwich came out warm and toasty and salad was fresh. Food was delicious and I loved the music they played here. Must visit place.

Andrea G.

Yelp
Have been to this restaurant many times and have never had a problem until today. We ordered a Santa Barbara bowl and a southwest bowl but what we received were not those items. We received a southwest but don't know what the other bowl was - one had avocado and the other did not. One had sour cream and salsa and the other had hot sauce dressing. They both had corn and black beans. I will go back but will make sure I get what I want!
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Emma S.

Yelp
They only received a 4 star because they are pretty pricey BUT I have enjoyed everything that I have eaten from there. Seattle is lacking good fresh salads, and this place definitely hits the spot.
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Kirina C.

Yelp
If you are looking for a delicious, healthy, and affordable spot for lunch or dinner look no further. The Chopped Leaf is one of the few healthy options in the area and offers something for everyone. Our party of 7 had plenty to choose from between the bowls, wraps, soups, salads, and kid's meals and we sampled all of them. I chose to make my own salad which was a modified version of their southwest with romaine lettuce, grape tomatoes, black bean corn salsa, grilled chicken, avocado, feta, and crushed pita chips with chipotle lime citrus dressing. It tasted fresh and was filling. Everyone raves about their picks and enjoyed their meals. Dubs Jr. got the grilled cheese and it was nice to see the many kid options available. Next time we will try the kids wrap or bowl. Not only was the food great, but the service was excellent. We were helped by Ismail was friendly and patient when we asked at least a dozen questions pertaining to the menu. Even though the seating area is small, it was not an issue and our meals came out super quick. Would not hesitate to return if back in the area. Great food and customer service!
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Khristina S.

Yelp
For my local Buffalonians/WNYers, if you haven't gone over the border to St. Catharines, Ontario or the Greater Totonto Area to try this chain - or been able to try it elsewhere - I HIGHLY recommend it when you get the opportunity! This chain began in Kelowna, British Columbia and has grown to more than 90 locations in both Canada and the United States (Washington state). Psst...anyone wanna build a franchise with me in WNY?! This self-proclaimed healthy restaurant promotes, "fresh ingredients with bold, wholesome and delicious flavours." With salads, bowls, wraps & sandwiches, and soups, as well as ingredients inclusive of nearly every dietary restriction (gluten friendly, vegan, vegetarian, dairy-free, and nut-free), kids & parents will love the array of options! While I eat keto-friendly choices, my server appeared to have a readily-available list of suggestions of what may be wise choices for me, but the online & posted menus do not appear to specifically allow for that filter/food preference. I chose 3 starter-sized salads, because I wanted to try as much as possible. All of the ingredients were VERY fresh. Crisp greens & apples that didn't have an aftertaste of chemical or lemon water, ample amounts of toppings, and just enough dressing to coat - not drench - the salad. I think my favorite thing about the menu is that everything is made to order, so if you don't want onion or tomato, noodles or dried cranberries, substitutions are totally allowed. I'm disappointed but only because I'm only going to be near The Chopped Leaf for two more days, and that's not nearly enough time to try all that I want! And I have to apologize for the missed photo op of my starter-sized Bangkok salad. It was the last one I tried & I was so excited about the (spicy) Evil Peanut dressing and added prawns (shrimp), I just went for it, and greedily enjoyed every single bite!!!

Miah F.

Yelp
Ordered a chicken wrap yesterday in the afternoon. Woke up this morning throwing up for a total of six times so far. Definitely got sick eating the food from here. probably won't come again! :(
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May D.

Yelp
My new fave salad place. They have plenty of options for salad, wrap, sandwich, bowl and soup. They've got two size of salad orders: the starter and full. I always get their starter salad and that's already enough for me. Their servings are plenty. They also provide great amount of dressings. I always get their Bold Buffalo salad or wrap. Such flavorful and delicious salad/wrap. If you like buffalo sauce, this is the salad for you! Plenty of seats inside the store for dine-in and couple seats at the front for outside dine-in. Staff are attentive and friendly. It tends to get busy during the lunch hour. I always order ahead and pick up during my lunch hour and I had no issue with my orders and pickup time so far.
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Terri H.

Yelp
The salads we ordered were very good! However, it being our first visit, I found ordering here very confusing. You can order your meal as a salad, bowl, or wrap. I asked for grilled chicken on my strawberry summer salad, which made it about $15. We also got the "chopped water" which is a cold, fruit-flavored water. Very nice!
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Emily C.

Yelp
Now, let me start off by saying that I haven't actually been to this restaurant in person. So I cannot give credit to the exterior/interior aesthetic of the place. However, my job is located in Fife and I have been ordering for a few months and I get the same thing. I get the Pegasus with Lemon Dill Tuna. Absolutely delicious and filling. The first few times I've ordered it have been phenomenal, they really outdid themselves. However, last few times I have ordered it, seemed like they might've used the last of the lettuce or something - there was just something slightly off. With that being said, I still enjoyed the salad and highly recommend it to anyone in the area or thinking of getting it delivered.

Shawn S.

Yelp
The food was very delicious. I would have given it a 5 star rating but was really disappointed that every table we tried to sit at was dirty. There were 3 workers and we were the only customers in the restaurant. We had to buss our own tables and the garbage and dishes area was overflowing as the workers were playing around behind the counter very loudly.
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Sonam K.

Yelp
Good value, great service. Deserving of all 5 stars. The staff is very friendly and professional. The food is fresh and healthy. I had the southwest bowl - it was surprisingly satisfying. They forgot an ingredient in my bowl but were very apologetic and fixed the situation immediately.
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Noureena M.

Yelp
Great service healthy eating options if your a little hungry you can get a sandwich or a cup of soup but if you need a heartier meal then get a bowl. Great options great taste really enjoyed the flavors of water as well as the great food.
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Brian M.

Yelp
We need more qsr options like this! Healthy and fast. Service was great and they let my wife and I sample the dressings. Chose the Cobb salad with chicken and it was filling and flavorful. Plenty of seating available and is kept clean. Will be back!
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Cameron H.

Yelp
I like salad. And I like salad with lots of good stuff in it. And I like it all with a great dressing. Put together right, it can be satisfying and energizing at the same time. I also like great service. The Chopped Leaf hits every point. It's pricey, but it's a nice place to sit and eat. The service is great, and the food is terrific! Very happy.
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Amee C.

Yelp
Love love love The Chopped Leaf! Excellent menu, fresh produce, and sincere staff that cares. It's my new fave!
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RobandGail B.

Yelp
Friendly staff, very clean restaurant, delicious/healthy food!! We loved this place. Their chopped water is wonderful. You will feel good after you eat here.
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Christopher A.

Yelp
Love this place. I have been there many times, but not left a review. I always get the Bangkok chicken. Food is always awesome, always fresh, people are super friendly, and they are pretty quick. Would highly recommend this place to eat.
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Todd O.

Yelp
Delicious bowls and salads. I've had the Buddha and it was refreshingly good. -add chicken :)
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Sara G.

Yelp
Wow the chopped leaf has become a favorite of mine and my family lately. Very clean and healthy food options. The best is that they have gluten and dairy free options and you can't find that when eating out much anymore. The staff is always kind and courteous. The lobby is clean and relaxing. I've had lunch by myself and with people before and I felt comfortable. Their salads or rice bowls are my go tos. I always love one of their flavored waters too.

Joe B.

Yelp
After eating soo many fattening things for the recent holidays, my wife and I wanted to find a salad place near a freeway exit while driving back home to Seattle from Ocean Shores. Thank you fellow Yelpers for recommending this place. They have a really great selection of very interesting salads, that you can order in a bowl, or in a wrap. (They have sandwiches' too, but we did not look at those.) I got the harvest salad with chicken and my wife got the Sunshine salad with tofu. The Harvest was on spinach and had roasted pecans, chick peas, sun-dried cranberries, carrots, cucumber & goddess dressing. The Sunshine was on mixed greens and had avocado, cucumber, mozzarella, apples & goddess dressing. Both were delicious, with lots of different ingredients. That "Goddess" dressing they use was not typical "green goddess", but more of a ginger- peanut type flavor and was very good. Oh yeah - we also had both our salads with brown rice as the base layer. Sorry, we were too hungry and forgot to take photos