L3845ZLmichellec
Google
I recently attended the Wellness Day at Crossbaskets Castle hosted by Clare and Stuart, and I can highly recommend it.  Firstly, the luxurious and tranquil setting is perfect for a day of relaxation, with high quality food, refreshments and facilities. |Clare and Stuart were so friendly and welcoming, and immediately put everyone at ease. The yoga, journaling and breathing practices were thoroughly explained and I enjoyed learning a bit about the science behind some of the techniques we were using throughout the day.  There was an emphasis on the session providing tools for us to take away to use at home for our own self care practices.  This made the whole experience feel like an investment and learning as opposed to purely a pamper day.  |If you are looking for a day of deep relaxation and reflection, and to learn skills that can help you to manage the stresses of our busy lives, I would highly recommend Clare and Stuart's Wellness Day.