Elevate Physical Therapy & Fitness

I cannot recommend the team at Elevate Physical Therapy more highly! I was four weeks out from running my first marathon when I developed a pain in the back of my thigh that completely sidelined me. At my first appointment with Dr. Adam at Elevate, he diagnosed the nature of the injury—hamstring—with much greater specificity than my orthopedist had. He recommended a twice-a-week course of treatment and assigned me take-home exercises, all of which I complied with religiously. He also recommended ways I could maintain my level of fitness so as not to lose too much ground until I could start running again. The practice at Elevate is for all the therapists to meet regularly to gain familiarity with every patient's condition, so on the occasion when I couldn't get an appointment with Adam, Dr. Kyle treated me with full knowledge of my injury and what I needed. The owner, Dr. Meredith—herself an accomplished athlete—even stopped to chat with me while I was in the waiting area to mention additional options, should I need them, to help reach my running goals. Once I was able to start running short distances again, Dr. Adam analyzed my running mechanics and advised me of changes I could make to avoid another injury. Only two weeks later than I had originally planned, I ran my marathon with zero pain! Everyone on the staff at Elevate is extremely knowledgeable and delightful to deal with. The practice is run with superb efficiency, the front-of-house staff is excellent, booking and changing appointments is easy, and the cost is reasonable. The facility includes private rooms as well as a superbly equipped gym and is maintained impeccably. Also, they have a dedicated, free parking lot, which is awesome. If I could give ten stars, I would!

I came to Elevate after a major skiing accident with multiple complicated fractures in my leg. The care and incredible therapy I have received and worked on over the last year with Dr Kyle and the other therapists at Elevate have been incredibly life saving to me. The care is personalized. One on one with your Doctor of PT. My recovery would never have come along this far after a year without the professionalism and incredible therapy- which required hard work- without Elevate. I am a former marathon runner and athlete so it was very important to me to work hard with the best after a freak ski accident. Elevate has been a major factor in my recovery and I am so thankful for their amazing positive support and pushing me to get back to the best I can be.

I feel so fortunate to have found Elevate Physical Therapy. Everyone I have worked with there has been incredibly nice, knowledgeable, and helpful. From my visits it is clear they can handle all ages and all types of problems. I have gone from intense shoulder/neck pain to being able to move freely without any discomfort. Kyle, in particular, is great to work with. He makes every session fun and informative at the same time. The entire facility is very clean and you can tell it is well-maintained. I can’t recommend them enough!

I have worked with Meredith and her team for a year, over the course of 3 orthopedic surgeries, and credit my full and successful recovery to their comprehensive and supportive care. I could not recommend them more! Everyone at Elevate is incredibly well-trained and has been fully responsive to the ongoing and ever-changing nature of my course of care.

I'm a former marathon runner; active, young(ish) female with a labral tear in my hip that stopped me from running, hiking, and ultimately doing the activities I love. Eventually, I was in chronic pain, with hip and leg pain daily just walking down the block. I have been in and out of physical therapy for the last 4-5 years feeling hopeless, considering a pretty aggressive surgery, until I found Dr. Kyle at Elevate. He honestly gave me my life back. Having been to a dozen different PTs, I can say he is truly exceptional. Rather than following textbook protocols, he really listens, assesses and tailors his program to my very specific and nuanced case. Dr. Kyle's knowledge is extensive. He really cares and uses his comprehension of anatomy, biomechanics, and kinesthesiology to truly understand the issue and goes above and beyond to treat each patient individually. I've seen Dr. Adam as well when Kyle is not available and he is equally knowledgeable and incredible. I was somewhat hesitant when I found out Elevate doesn't take insurance (they'll submit the claim to your insurance and you can get some reimbursement), but I have to say sticking with them has changed my life and what I've gotten out of this is priceless. The staff is great, Corey at the front desk is so friendly and helpful. Unlike other practices, at Elevate the PT spends the entire hour with you (no PT aide) which allows them to focus on each patient - it's been so worth it to me and I am incredibly grateful to this practice.

I cannot recommend Elevate enough. When it comes to choosing a place to rehab an injury, personal train, etc. there is no other place I would choose. I found myself very lucky to stumble upon this place on Google after having back surgery. I was very nervous upon researching where to do my post-op rehab, as it was a very important decision for me. Fast-forward to 1 year later - I am running, swimming, biking, surfing and golfing again! Dr. Adam, Dr. Meredith and team got me back to where I wanted to be and continue to push me to become even better! They have perfected their system of scheduling, appointment reminders, post-op follow ups, and more. Each doctor is with you for your whole hour long appointment which is what really sold me on Elevate. Each team member truly cares about your well being and pushing you to be the best you can be. There is no other place I would recommend for your rehab journey.

Elevate is a fantastic physical therapy clinic! The entire staff is genuine and kind. It can be daunting to confront an injury and find a place where you feel comfortable going through the recovery process. I’ve been going to Elevate on and off for a little over a year to rehabilitate my ACLs after a partial and full tear (amongst other lingering knee issues). For whatever reason you’re seeking out PT, the therapists at Elevate will be sure to take the time to understand your individual needs and goals. Dr. Kyle is the best! He was super helpful in teaching me the right exercises to maintain my physical well-being and prevent future injuries from happening. I’m endlessly appreciative of the support and guidance he’s provided during my recovery.

I could not speak more highly of my experience at Elevate. The entire staff is great, knowledgeable, and most importantly they really care. Particularly, my experience with Monifa was fantastic. For 5 years I was not able to fully participate in life due to my back pain. No matter what I tried, I couldn’t relieve my pain. After 6 months working with Monifa, I can now run daily, swim, go to the gym, and really do whatever I want. I wouldn’t be able to do that without the help and guidance from Monifa and Elevate. I really couldn't recommend them more!

I'm a former marathon runner; active, young(ish) female with a labral tear in my hip that stopped me from running, hiking, and ultimately doing the activities I love. Eventually, I was in chronic pain, with hip and leg pain daily just walking down the block. I have been in and out of physical therapy for the last 4-5 years feeling hopeless, considering a pretty aggressive surgery, until I found Dr. Kyle at Elevate. He honestly gave me my life back. Having been to a dozen different PTs, I can say he is truly exceptional. Rather than following textbook protocols, he really listens, assesses and tailors his program to my very specific and nuanced case. Dr. Kyle's knowledge is extensive. He really cares and uses his comprehension of anatomy, biomechanics, and kinesthesiology to truly understand the issue and goes above and beyond to treat each patient individually. I've seen Dr. Adam as well when Kyle is not available and he is equally knowledgeable and incredible.  I was somewhat hesitant when I found out Elevate doesn't take insurance (they'll submit the claim to your insurance and you can get some reimbursement), but I have to say sticking with them has changed my life and what I've gotten out of this is priceless.  The staff is great, Corey at the front desk is so friendly and helpful. Unlike other practices, at Elevate the PT spends the entire hour with you (no PT aide) which allows them to focus on each patient - it's been so worth it to me and I am incredibly grateful to this practice.

I was having back issues for a couple weeks after a workout. I went to Elevate and was paired with Manifa, it's been about a month now and my back is feeling amazing. The manual work followed by exercises and stretches has drastically improved my back flexibility and strength. Everyone is incredibly friendly and I appreciate that they provide everything needed to be reimbursed by my insurance. I highly recommend Elevate for any of your PT needs.

(From a ten year old client) I was very happy with what i was doing at Elevate. Monifa was doing at least in my opinion very good calf massages and had very good ideas on how much I should do to push myself. She was also asking if she was doing too hard of a massage. I also really liked the exercises I was doing. Some of the exercises were balanced ball passing, side jumps, and squat side to side steps. One other thing is that I really liked was how nice the people were to each other and to me when I was at the front desk. Also, the seats in the waiting room were very comfortable and it felt very nice to sit in after a session. Finally, the overall experience was unforgettable.

Dr. Brittney is the best! She helped me get back in shape after back surgery. She was very sensitive to all the aches and pains I had and really made me feel good about myself again. The difference with Elevate Physical Therapy and Fitness is that your physical stays with you for the whole time that you have booked. I have had physical therapy at three different places before and it was always the same: you would start with your physical therapist for about 7-10 minutes and then were send to the stationary bike for the rest of the hour. That did not help at all! Dr. Brittney stayed with me from start to finish helping me with my positions and how to do my p.t. at home.

Great physical therapy experience! They take their time and do quality work. I am dealing with a minor shoulder injury and at first we did mainly pain management, and now we are building strength back. Also mints at the front desk are a plus!

They misdiagnosed my shoulder injury, consequently the exercises they had me do worsened the injury. They insisted it would be 4-6 weeks and after several months I went to find my own orthopedic surgeon. Also the front desk lady is WAY too pushy to rebook you. Doesn't matter if you're improving or getting better - they just want another appt and $$

I truly cannot recommend Elevate PT more, I have had the best experience. I initially came to elevate at the recommendation of a friend because I had been in multiple rounds of Physical Therapy for severe lower back pain and had not had any lasting relief. Ericka, the wonderful front desk person who handles scheduling was very helpful and warm. I was able to get in quickly with Dr. Adam and after a thorough assessment he was able to identify the root of the problem, which was different than what the other Physical Therapist had been treating me for and I felt relief in in less than two weeks. Through working with Dr. Adam I was able to return to a high level of activity and I enjoyed our sessions so much I continued to see him for Performance Therapy. I unfortunately tore my ACL in a martial arts class, but fortunately having built a relationship with Elevate we were able to pivot treatment to meet my needs and prepare for surgery. They were even able to refer me to a surgeon they trust and work with and as daunting as it sounds to go through the rehabilitation process, I know that I will be in the best hands. Dr. Adam is incredibly knowledgeable, thorough, attentive, friendly, and supportive. He really takes the time to explain what is going on, and what the plan of treatment is which is so comforting. I've also seen Dr. Kyle who was equally amazing! The founder Meredith is so sweet and has checked in with me to offer support throughout my surgery process. The overall energy of the place is so good, parking is easy and free, and the level of care is unparalleled. Every member of my family are now regulars at Elevate PT!

Meredith is the best!!!!! Super positive, energetic, knowledgable, easy to schedule/work with. Could not recommend more.

If you're recovering from an injury, I would def recommend meeting with Dr. Dylan at Elevate. I have a hip impingement and walking was painful, but doctors and my old physical therapist couldn't figure out why, so I decided to have a gait analysis done. I met with Dr. Dylan, who performed the analysis and was able to see how I had adjusted my gait to protect for my injury. Then he taught me some new stretches that were tailored to help strengthen my muscles, improve my pain, and correct my gait. Because the sessions are one on one, that allowed for tailoring the exercises to me, so 1 session w Dr Dylan felt equal to 3 sessions with my old PT (who was seeing patients simultaneously). Dr. Dylan is knowledgeable, patient, kind, and thorough, and I highly recommend meeting with him for PT and/or a gait analysis.

I had a great experience working with Jessica at Elevate. I had an Achilles injury and she worked with me to stregnthen my ankle and also helped identify other strength training excerices to prevent future injury.

At Elevate PT, I know that I'm receiving the most attentive and personalized care. The facility is very clean and spacious and all the staff are so kind and helpful. Dr. Jessica Gass is incredibly thorough and knowledgable, and she makes every minute of the hour long session count. She is also so encouraging and optimistic. Very highly recommended!

Elevate is a fantastic physical therapy clinic! The entire staff is genuine and kind. It can be daunting to confront an injury and find a place where you feel comfortable going through the recovery process. I've been going to Elevate on and off for a little over a year to rehabilitate my ACLs after a partial and full tear (amongst other lingering knee issues). For whatever reason you're seeking out PT, the therapists at Elevate will be sure to take the time to understand your individual needs and goals. Dr. Kyle is the best! He was super helpful in teaching me the right exercises to maintain my physical well-being and prevent future injuries from happening. I'm endlessly appreciative of the support and guidance he's provided during my recovery.

I started developing significant pain in my neck last week, and couldn't get relief with the usual home remedies. The pain became bad enough that it started interrupting my sleep, so I needed some professional advice. I had heard good things about Elevate, so I went in yesterday to have my neck assessed. Upon entering, I had the sense that this place was serious about wellness and fitness. They have a great space that is both calming for healing and inspiring to get fit! A very nice space, indeed. I met with Dr Brooke Mitchell, and was incredibly impressed by her process and by the outstanding care she provided. I really appreciated that she didn't seem to be in a hurry, and could tell that she was very invested in alleviating my pain. She answered all of my questions in a very thorough manner, and gave me clear instructions on what to do and what to avoid until my next treatment session. She really seemed to take an active interest in me as a person, too. By the end of the session, I really noticed a difference, and I can't wait to go back! I couldn't have asked for a better experience at Elevate. The facilities, the staff and the experience are top notch! Thank you for everything, Dr Mitchell!

Extremely knowledgeable and professional team, and Isaac, who I worked with, really understood my specific injury and how to deal with it. He helped me through a tough time and long recovery. It would have been very difficult to get through without his help. Very highly recommend.

Isaac got me from broken leg to fully running in under 6 weeks. These guys are incredible, communicative and have already recommended several friends to them!

Looking to heal yourself? Look no further, Elevate is the place you want to be. Meredith and Brooke have amassed an amazing team to take care of you and get you to where you want to be. I can say enough positive things about my experience there and, in particular, the guidance and support of Jeff. Jeff's expertise in knowing how the body works is really impressive, as is his care and focus on understanding what pieces of his vast toolkit your unique body needs in order to heal. He's also super personable and motivational. Thank you Jeff! Kudos, too, to Jasmine's expertise, and to Julie's dedication and care in making the operation run smoothly. Look no further, this is the place to get yourself healed.

Elevate (and Jeff) saved me after I strained my neck badly from breastfeeding. I had so much tightness and pain radiating from my neck down my shoulder and arm, tingling in my hand... it was awful. I couldn't sleep and was in pain all the time. Jeff was extremely kind, knowledgeable and helpful. He worked so hard to get me better quickly. In just a handful of sessions, I felt amazing. My neck feels better than it ever has. This was my first experience with PT and it couldn't have been better. Thank you so much!

Jasmine is a miracle worker. I'd be struggling for months with knee pain. Jasmine knew exactly what I needed to do, provided an effective new training regimen, and then made damn sure I was doing it correctly. My knee pain is now gone and I'm running again. Back to my old self. Incredibly grateful to Jasmine and the entire Elevate team. Could not recommend them more.

My HIgh school teen athlete broke his back and Jessica and team were amazing on his healing journey!!!

I have been to many different Physical Therapy centers in the West LA area over the last 15 years and I have two say that without a doubt Elevate has stood out way above the rest. Dr. Jessica Gass made every visit really count with individualized one on one attention for the entire hour which helps with a speedy recovery. I feel like I wasted time and money at some of the larger PT centers where the individual attention from the Dr/Therapists begins to diminish after the first visit. With Dr. Gass at Elevate, I know that I am receiving some of the best care available which means a lot less time rehabbing and getting back to a normal life much sooner.

Elevate is the finest PT clinic I've been to in Los Angeles. As a runner with tens of thousands of miles on his legs whose had the pleasure (misfortune?!) of working with many physical therapists over the years, Dr. Meredith Soelberg stands above the rest. A couple months ago, I took a fall while running and banged my knee pretty hard. I took a little time off and it wasn't getting any better so I made an appointment with my orthopedist. I had already been dealing with a chronic overuse injury (proximal hamstring tendinopathy) for some time so I thought I would get both conditions looked at. Doc recommended physical therapy for both and I asked him point blank, "Of all the PT clinics in L.A., which one would you recommend?" His answer was Elevate PT in Santa Monica. After checking out their website I was sold! Not only were co-owners Meredith and Brooke both rockstar athletes back in the day, but the facility looked awesome, featuring the same state-of-the-art gait analysis system that USC uses in their biomechanics lab. As a runner who is always looking to improve his form, this was incredibly appealing. I immediately made an appointment for a complete gait analysis plus treatment for the two injuries. At our first session, Meredith and I talked about my running history (past injuries, weekly mileage, etc...) and running goals. Not only did I have some big races on the calendar that I needed to be healthy for, but I also wanted to stem the injury tide and become "bulletproof", to be a successful runner well into his fifties, sixties, seventies, eighties, nineties... After the chit-chat it was time to get down to business. She hooked up a dozen or so little sensors to my body and had me start running on the high-tech treadmill (it goes forwards and backwards!). The sensors transmitted my running patterns to her laptop and instantly Meredith was able to show me where my form was inefficient and what we would do to make me a stronger runner. We came up with a plan and over the next few weeks we worked on strength and flexibility. Every session there were new exercises as I progressed (also kept things fresh) and I would get a detailed email with the latest program so I could do the exercises on days I wasn't scheduled. So...a couple months later I'm recovering from my injuries and returning to running, a stronger athlete than before. A few things made my experience super positive. First, the dedication, enthusiasm, and expertise that Meredith brings to the table is phenomenal. Her encyclopedic knowledge of biomechanics was like catnip to a running nerd like me. Second, unlike most other PT clinics you work directly with the therapist for the whole session. I can't tell you how many other places give you 15-20 minutes with the therapist and then have their aides assist you with the exercises. Third, the facility is amazing. Besides the gait analysis system, they have every piece of equipment you could ever think of. A thousand thanks Meredith! You and the team at Elevate made this weekend warrior feel like a pro and if the running gods ever look down at me with disfavor again, I'll know where to turn to.

Getting better with my physical therapy here / Finally somebody (Robin) found the right way to treat my muscle pain :-)

I have a shoulder injury and was hoping that PT would do the trick. Dr. Jessica at Elevate is fabulous and in just a couple of months, I'm about ready to finish up this round of PT. From the first day when she assessed me, she saw the most minute issues that I never would have noticed. I suppose that's why she's a doctor and I'm not. She is very in tune with the body and all of the stretches and exercises she prescribed were spot on. Plus, she's pleasant to spend an hour with. I highly recommend Elevate PT and Fitness and Dr. Jessica!

Getting treatment for a frozen shoulder. Excellent staff and getting great results. Highly recommend this to anyone requiring physical therapy. Also: very clean and modern facility with parking next to the building.

I thought I was going to need knee surgery. I seriously couldn't walk straight and it hurt to put weight on my Left leg. My knee doctor sent me to Elevate Physical Therapy & Fitness and I love him for it. My first visit was with Dr. Brooke Mitchell who got me out of pain That night. Then I started seeing Dr. Sofia Costa because it worked better with my schedule. Dr. Costa is an amazing detective. She figured out what muscles are not doing their job and how to get them working again. She did this with a calming optimism and clear communication. When I first started at Elevate I felt weak and because I couldn't even go for a walk, I felt like I was getting old -- fast. Now, Dr. Costa and Krishna, one of the trainers here, are working together on a specialized program to get me strong and pain free. it's working, I walk every day and my husband and I are hiking again. There's a happiness in this place. I look forward to my appointments and I always feel great when I leave. Everyone that I see at Elevate; from Melina in the front who's always welcoming and shinny, to Krishna, my smart, encouraging, and playful trainer, to Dr. Sofia Costa my knowledgable, skilled, joyful, and kind physical therapist, is a joy to be with. I feel so fortunate to have found this treasure.

I have nothing but positive experience with Brooke - she is very detailed oriented - professional - and pays attention to the problem - she has helped me tremendously over the past 2 1/2 months with a complicated post-knee surgery situation - I trust my therapist and can highly recommend her. Thank you Brooke! Also Bianca for her great positive attitude behind the front desk operations and Emiliano for giving the most wonderful massages...

I've been working with owner Meredith Soelberg for well over a year to prepare for and recover from partial knee replacement surgery. I've worked with other physical therapists in Santa Monica and so prefer the superior care I've received from the whole team at Elevate! Their 1 to 1 philosophy, while a bit more expensive, is so worth it! I go 1x/wk but because of Meredith's extensive knowledge I can do more recovery work at home, a winning combination for me. I've worked with other PT's at Elevate and feel I get quality care every time no matter who I work with. Great front end staff, quiet, calm space with great vibe!

My physical therapist here, Jessica Gass, has been very attentive and diligent about addressing all of my problems. The exercises that she gives me are intensive but manageable. This has helped me to start running again after two years of being unable to do so.

My son has been attending the Saturday youth athlete workout for quite some time. He is a swimmer and I appreciate that he is able to add this dry land training into this repertoire. I've also had my daughter see Dr. Meredith after she developed ankle pain from soccer. My daughter received a thorough and considerate evaluation, followed by a series of treatments that remedied her problem. I am confident in the care and attention we receive here and would not hesitate in recommending their services.

Jasmine has helped me immensely since my knee surgery and is truly a magician. She knows her stuff and exactly what to tweak to alleviate stress and keep me on the road to recovery. I feel so lucky to work with her. The office manage Julie has also helped me navigate appointments, insurance and much more.

Elevate has bright, thoughtful staff who work hard to get to the root of the problem. The best part is that they actually FIX the problem. We have been to numerous PT places across Santa Monica and West LA and Elevate is head and shoulders above the rest. My son was referred to Elevate by his doctor and they work with kids and adults. Keep up the great work!

Elevate Physical Therapy is a fantastic resource for young athletes and anyone who needs help with healing! Our teen waterpolo player had some recurring issues and Dr. Soelberg was able to diagnose, treat and provide relief, hope and encouragement almost immediately. The center is really efficient, runs like clockwork and is clean, comfortable, with great parking too. We felt cared for every step of the way, from dealing with insurance issues to asking all the right questions. They have lots of great programs for prevention of injuries and healthy living. A real find. I highly recommend them!

This place is an absolute treasure. What they offer for anyone who has injuries, trouble with aches and pains or just a lack of will power, is awesome. Meredith is such a brilliant Physical Therapist and she has been able to reverse problems that I have been suffering from for years. Her knowledge is world class. You really wont regret coming here. Gait analysis for any kind of walking or running, is such a game-changer that I cant say enough about it. They have, literally, improved my life. No joke!

Incredibly professional. I was referred by my daughter who is a skater and was recovering from a knee problem after a hard fall on the ice. Her experience with Dr. Soelberg was so positive and her healing so swift, they I went in for a chronic neck problem I had for years. At Elevate I finally found a place where diagnosis and treatment is individualized and where the focus has been on both short term relief and, more importantly, long term health. PT is supported by an incredible team of fitness professionals. Efficient, clean, professional and incredibly friendly staff. Also (super important in Santa Monica) free parking right at the building.

Am experienced and caring group of therapists. My therapist, Katie, has significantly helped me to heal my knee, back, shoulder and neck issues.

Elevate Physical Therapy is the best! I took my son who is a lacrosse player with a strained hamstring to see Meredith Soelberg and she gave him a set of exercises to build up the muscles he needs to help do the work so the load isn't all on his hamstrings. She is very knowledgable, a former athlete herself and the mother of an athlete. She's great with teens who face these injuries that could be detrimental. The goal is to build up the correct muscles to prevent injury in the first place. She can show you or your child how to do that. Awesome.

Elevate is the perfect place to work out. It's way beyond a gym. ALL the trainers are excellent and extremely knowledgeable and ALL of the physical therapists are excellent and extremely knowledgeable! It's the perfect place to get strong and aligned. I regularly strength train here and do Pilates, and if something is bothering me I see the physical therapists. If you have an activity or sport (surfing, golf, skiiing, tennis baseball...) or a trip you are getting strong for they will get you ready! They have helped me so much I feel like I am aging in reverse! They have gotten my husband in excellent shape too and managed his back issues so he can enjoy all the sports he loves. My favorite part about Elevate is if you have an issue/ pain or injury and have a session with one of the PT's they will speak to your trainer to be sure you are focusing on the right strengthening exercises and stretches. It's the best place I have ever put my time and money into for exercise, well- being and self empowerment. You will be in good hands!

Elevate is amazing! Everyone who works there is incredibly friendly, professional, knowledgable and skilled. Dr. Brooke Mitchell is one of the best doctors I have ever worked with. Incredibly focused and attentive, she remembers everything we've talked about and always carefully addresses my questions. She has helped me reduce chronic pain and given me a path to healing that feels attainable and supported. I have also worked with Alexa and Kyle as trainers and they are both wonderful, patient, and attentive to good posture and avoiding injury. They are helping me build strength in areas that have been weak and painful and helping me to enjoy more intense workouts. Also Ashley at the front desk is wonderful - so friendly and great at following up via e-mail to schedule appointments, answer questions and provide any additional information. I highly recommend Elevate to anyone looking for physical therapy or a trainer.