EVF Performance & CrossFit Upper East Side

EVF is an amazing gym with a really welcoming community. Since I moved to the city six months ago, I’ve been going regularly and have made so many new friends. The vibe is super friendly, which makes each visit enjoyable. What I love most about EVF is the personal attention from the coaches. They’re not just nice; they genuinely care about helping you learn new skills and improve your form. Unlike many gyms that focus on just getting you to show up, the coaches here really challenge you to grow while providing support along the way.

Absolute best workout experience. From the moment you walk in, you can feel the energy and sense of community. It’s not just a gym, it’s a place where people genuinely support each other and want to see one another improve! The coaches are incredibly knowledgeable, attentive, and motivating. They take the time to correct form, offer modifications when needed, and push you in a way that feels empowering, not intimidating. Whether you’re brand new to CrossFit or more experienced, they meet you where you are and help you get stronger every week. What really sets EVF apart is the community. Everyone is welcoming, encouraging, and positive. It makes showing up for early mornings or tough workouts so much easier when you’re surrounded by great people. If you’re looking for a gym that challenges you, supports you, and makes working out something you actually look forward to, EVF is it!!! Highly recommend!

The coaches are knowledgeable, motivating, and genuinely care about everyone’s progress—no matter your fitness level. The workouts are challenging but scalable, so you always feel pushed without feeling overwhelmed. The community here is what really sets it apart: supportive, welcoming, and encouraging from day one. The facility is clean, well-equipped, and has a great vibe that makes you actually want to show up

I’ve been coming to this gym over the last 20+ months and it’s been truly transformative on my body! The community is so warm, you’re competing only against yourself, the coaches are so helpful and observant — it’s really everything I didn’t realize I needed in a gym. My day one, I had literally never touched a barbell before and Coach Nim (shoutout!!) encouraged me to face my fears lol and it opened up a whole new sport to me. With almost no running plan and only regular CrossFit/EVF, I ran my fastest half-marathon to date last year. I fully attribute it to this gym. Other coaches I love: Gabriel is amazing, he makes the morning routines feel like a community, and Chris’s classes after work are super motivating and high energy (but they do get crowded fyi if that’s not your jam!). But you can’t go wrong, they’re all fantastic. If you’re female especially and unsure about exploring this type of exercise (HIIT, weights), give it a try! It’s super empowering 💛

I came all the way from NJ because of the amazing reviews for EVF Performance & CrossFit Upper East Side. And it absolutely lived up to every single one of them! Coach Joshua was a standout & incredibly knowledgeable (so friendly!) and motivating. You can tell he really cares about everyone in the room doing their best. The facility itself! Oh well organized and has everything you need for a great workout. The other members were friendly and supportive which made it easy to jump right in (sometimes gyms can feel cliquey but not here). Worth the trip from NJ & I’ll definitely be back!

This was my first CrossFit gym and let me tell you, my review is not going to be short because I can't describe or rate this gym with a few words.  My son found this gym for me near my old apartment in NYC and he lives in Brazil, think about it lol.. When I first started, I will never forget the ones who welcomed me as I really felt out of place. Time went by and to my surprise I felt like home, like family at this gym. The community is awesome and the coaches are amazing. They will walk through the WOD, they will help you when you need it, especially for the beginners, and they take CrossFit seriously. The CrossFit program at this gym is great, you can never get tired of it. Is a place where you can grow as an athlete and be supported by the coaches and other members. They are big on proper form and mobility which is a must to stay injury free and continue to develop your athletic skill set.  There are classes from 5:30AM to 6:30PM Monday through Friday and some days last class at 7:30. Opens on Saturdays which are my favorite WODs. and yes, opens on SUNDAYS, there are no excuses for you to keep your yourself healthier, stronger and fitter. I recommend this gym One million times. Miss you guys, I heart EVF big time!!!

Great trainers that go over every exercise, varied classes with consistency in training available if you come regularly. Staff pays great attention to form and incorporating new trainees into the class structure

Amazing gym. I’ve been going there for over 2 years and love the community, the facility, and the coaches. Highly recommend this gym for anyone looking to get in shape

EVF is incredible. The trainers are top-tier, the community feels like home, and the energy is unmatched. Every workout leaves me feeling stronger and inspired.

For some background - I am someone who has done strength training for 5 years and is familiar with gym equipment and how to perform different exercises safely and with good form. I decided to try EVF for the first time with their EVF class, which was open to everyone. The class was disorganized and overcrowded. The instructor speed-talked when showing us how to do an exercise with good form, and in a room of 30+ people, not everyone could even hear her because the music was too loud. And as people were working out, there were way too many people for her to actually monitor to make sure they are doing everything safely. The complete lack of focus on injury prevention and safety is a deal breaker for me. Instead, their focus is on making you sweat hard with weights to make you think you had a good workout - when in reality, you may not be activating the right muscles and are on your way to worsening your muscle imbalances and injuring yourself. Oh, and here are some extra fun details: -No one is EVER at the front desk. I had to pass by this gym 3 times on 3 different days because I wanted to talk to a human being to ask some questions before I signed up for my first class. They just have a desk there and equipment but no signs of life. Ever. -No one is doing audio checks before a class, so good luck hearing what your instructor is saying -The back office is the only area that seems to be staffed. Their focus is just sales, not about anything else. -The instructors are not knowledgeable in muscle anatomy and will have you doing reps based on time rather than on evenly working both sides of your body - another recipe for injury! This entire gym screams of red flags. Stay away.

I've been going to EVF UES since August and have loved it! I was coming back from an injury when I started here, and have been able to transition back to normal movement since training here. I love the focus on warming up, and the coaches have been fantastic. Highly recommend checking EVF out!

I have been working out at EVF for over a year and it has been amazing! My weight training background is 12+ years of olympic lifting/crossfit. The staff, coaches, and community are wonderful and I would recommend this gym 10/10 times to anyone - new or experienced.

Once I started at EVF I couldn't stop. I'm not an 'athlete' but I have worked out consistently for years. When I came here I learned so much more about strength training. The EVF 360 work out is challenging but you'll for sure be singing Broadway tunes afterwards!! The coaches are very helpful and make you feel comfortable being apart of their team along with the community. I met the founder Eric today who happened to be in class working out next to me, he was so engaging and lovely! I highly recommend coming here!!

I was an EVF Columbus Circle member from 2017-2020. In February 2020 I paid my annual membership in full for the year. Of course, in March 2020 gyms were closed, and EVF CC never reopened. I was in regular contact with management, asking for a prorated refund (also open to alternative solutions) and their responses indicated we would be able to figure something out. After years of me checking-in, and EVF telling me they were working on it, they stopped responding. Of course my February 2020 payment was never returned in part or whole. EVF received $400,000+ in forgiven PPP loans. I share this story to warn of EVF's business practices, and to warn future members they are engaging with an unethical (in my view) business ownership. If my story deters one or two members from joining, I will consider karma balance restored.

Absolute piece of S*** they are the reason that I've had back pain for two years they are also very overpriced for what they are

I've been going to EVF since late April. I can say I absolutley love it. Maybe not so much durign the actual WOD, but it's worth it. Seen awesome results in my overall crossfit ability, strength, and perfromance. The community is fantastic and have made some awesome friends along the way. The coahes are also great and will help get you to where you need to go and give you that little push when needed. So happy to be part of this community.

I have started going to EVF in UES around April or May of 2021. I have been doing only the EVF360, which is no-barbell HITT/Crossfit class. I have nothing but positive experience with them. At the beginning, I was a bit anxious and embaressed, as I have put on a lot of weight during the lockdown and with the pandemic, so I was not sure if I would be able to do it, but Matt has been great. He does push you and encourages you and cheers for you when you are doing well. EVF360 attendants are from different fitness level, so I no longer feel embaressed to attend, and I have been a frequent since then. I am slowly starting to get the homey feel of CrossFit, and I hope I will continue to come back. I wanted to start a fitness program to get in slightly better shape for a strenious mountain trekking trip in Africa, and I felt the class has tremendously helped me boost my confidence, and push myself on the mountain, and it was a sucess. The space looks a bit older and has no windows, however the equipements are in great condition and they have wide variety and enough space even for a larger crowd, although would be nice if the space was. bit more organized but this does not bother me. Matt, Chris and Alex all move around and make sure to spot you. Please give it a shot, and be patient and try to come back even if you felt the first class was tough, I promise you will enjoy it.

Incredibly unwelcoming front desk staff. When asked what the WOD was she was unable to answer without going to check first and even then refused to provide the full details.

Having never taken working out or sports seriously, never in a million years did I think I would join a Crossfit gym. Don't let the name scare you- it's awesome and accessible for anyone of any shape, size, or capability. I began working out here about 18 months ago and it's been transformative. Working out sucks- unless you're doing it in a fun, supportive, and energizing place like EVF. Before joining this gym, I knew nothing about HIIT workouts, Crossfit techniques, or Olympic barbell movements. The On-Ramp classes, followed by the skilled and friendly coaching staff made joining this community a breeze (and made making working out an easy habit to pick up). Technique and safety are paramount here and you'll never feel pressured to do a workout or movement you don't feel comfortable doing. With that being said, there's plenty of encouragement to safely push yourself and step outside of your comfort zone. Whether you're a seasoned Crossfitter looking for a new gym or if you've never ran more than a quarter mile, EVF is a perfect fit for you.

I left EVF about a month ago along with several others and am truly saddened by the response on their part. While I did leave on my own accord to join a new competitor box in the neighborhood, what came as a shock to me was the reaction from the staff and the seemingly unfriendly way I was treated especially since I was generally treated in an extremely nice way by everyone up until that point. And by this I mean, more specifically, pretending to be your friend one day and the next removing you from all sorts of social media contact and breaking communication as if your relationship and existence never happened in their lives. I was there for 1 year and in my time there had reached important fitness/ health milestones as a result of the support of the coaches and community who have since left. My growth by way of Crossfit helped improve so many aspects of my life. I am thankful to have been welcomed warmly by Eric, the owner, who made me feel at home from the get-go. I would have never gone back for more or signed-up for On Ramp if it weren't for Eric. Although I have left, I would have loved to drop-in every so often in the future. It seems like disaffiliating also came with a bit of unfortunate resentment. Doesn't switching boxes happen all the time? I left NYSC like 3 times over the past 15 years. What gives?

I just have to give them a shout out because they deserve it. My buddy was telling me how he just started at a new CrossFit spot on Columbus Circle. I had done CrossFit for about a year at the BlackBox in Flatiron for a year - BUT I moved uptown and my wife and I had a baby. Needless to say, it had been awhile... so I decided to join up with him and start all over again. I called up the phone line, got some information and Julie signed me up. Fast forward about 30 minutes later - I had some real problems signing up for the same classes as my friend... Then CRAP - I realized my dumba$$ signed up for the WRONG BOX. I wasn't sure whether I would get push back or not, but i immediately emailed Julia, apologized and asked for a refund. Julie was quick to respond, extremely understanding and was happy to refund my money. To be honest, I wasn't considering them before (not knowing anything about them), but given how professionally I was treated by them in the midst of my snafu I MADE - I will give them a long hard look when deciding upon the box I join uptown. Classy operation. Thanks Julia!!!

Like most people, I was skeptical about cross fit. I've done kick boxing, had a personal trainer, spin class, but never really found a program that held my interest. I do best in group settings and this was kind of like a last resort for me. I wanted to do something that would challenge me and push me to my limits and I have found that with cross fit. I've been coming here for 7 weeks, and wondered why I hadn't come sooner! The WODs, burpees, hollow holds, box jumps, pull ups, they challenge my body and mind! I hate how I feel during the workouts, but love how I feel afterwards. The community and coaches are incredibly supportive and I don't plan on stopping anytime soon. Crossfit is great for people of all ages and I highly recommend!!

Drop whatever preconceived notions you have about Crossfit and go to EVF Performance if you want to be in the best shape of your life. I ran Division 1 Track and Field in college and can honestly say that working out at this box is the only thing that has come close to my training in college. All of the coaches here are great and really make you feel like you are part of a family. At the beginning of every class, you do an icebreaker with the coaches and other members so that you know who you are working out with. It's really a great system. I've met some awesome people at EVF. As for the workouts, they are insane (in the very best way possible)! You will leave every WOD drenched in sweat and feeling awesome! I've always been in shape because of my background in running, but I never had the core strength I had while I was at EVF. In just 3 months at EVF and a paleo diet, I looked and felt amazing. Unfortunately, I haven't been able to get there because of some recurring back and shoulder issues I've had since college, but I can't wait to get back in there and work on my handstand pushups! Also, if you're just looking for an awesome conditioning class (less olympic lifting..more sweating), sign up for EVF 360!!

EVF 360 is one of the hardest workout classes I have ever done at any NYC studio. Instructors are great and the community is the best. People come here to have a killer workout and are respectful and helpful. Instructors start the afternoon/evening classes with one or two fun questions that all students need to answer. It helps build this collaborative atmosphere. There is no mirror. It is not a fancy gym. But you will feel welcome and you will be so exhausted by the end, that you may find other fancier gyms very boring...and you will be back for another class.

Great workout, great instructors, great community. The gym is clean, the service is good and the workouts are tough! Love coming here and highly recommend.

I tried this location using classpass and it is definitely a location to have in rotation. As with all crossfit, you are guaranteed a solid workout. When I walked in of course I was immediately intimidated. I also wasn't greeted with a warm hello as I do most fitness classes so thought "ugh!" But that soon changed. The instructor was actually very nice, friendly, and corrected my form in a supportive manner. It was a very solid workout and the other people in the class were nice and lighthearted. Don't let the location deter you. Hop on that crosstown bus and you will be there in a jiffy!

If you are looking for a GREAT strength coach - Dave Kirschen at EVF on W/F/Sat mornings is amazing. He's taken my squat from 135 to 180, my bench from 65 to 100 and my deadlift from 150 to 235 in about a year and a half (114 lb woman). He's an excellent coach and respects different goals. In addition to the strength gains, I look way better and feel like I'm in much better health because of the instruction and community here. It's not just in and out, but a real sort of family that I can draw on when I have fitness or life questions/needs.

Never did I think I would ever do bear crawls and burpees after my swimming career ended, certainly not voluntarily, and here I am paying to do them. As much as they stink, they certainly do tone all over. EVF is a cross fit gym which would usually scare the heck out of me but this hour long 360 class is my favorite - especially the outdoor version in the summer. It is a combination of strength and conditioning comprised of solely body weight movements and indoors, you add kettlebells, free weights, and boxes. And if I had any qualms about a "cross fit" class they were smashed after the first hour, the instructions are so encouraging!

A little pricey but their 360 Class will kick your a**, and the coaches are great people. They're encouraging, helpful with techniques, and most of them have great personalities / senses of humor. Though I'm personally on the quiet side, there's definitely and obviously a solid community within the gym. People are very friendly with one another, but aren't pushy or too invasive. They offer everything from cross fit, the 360 classes (high intensity circuit training), rowing, outdoor cardio (when weather permits), and even recovery opportunities like yoga and chiro/massage therapy. They also have open gym hours for monthly members. I highly recommend if you're looking for a change of pace / environment, and if you're looking for a sense of community.

Just a little update here...Over a year of training here and i love this place. The staff and people i train with have become like a second family to me. One that i actually look forward to seeing a few times a week! I've kept off the weight they help me loose and continue to get stronger, learn more moves, and do things i didn't think i was capable of doing. The level of professionalism is very high and i haven't heard of anyone injuring themselves which i think is a reason some people shy away from Crossfit. The only risk here is that you might become addicted to Crossfit and to EVF in particular. If Crossfit isn't really your thing then try the EVF 360 classes which i mix in with Crossfit. These are really fun and high intensity fitness classes. (Previous review) Very knowledgeable, experienced team. The owner Eric is a world class CrossFit athlete and lives and breathes fitness. The classes are fun and scaled to every fitness level so don't be intimidated or put off but all the intense talk around CrossFit. Their EVF 360 classes are all around butt kicking fitness classes that i personally prefer over the general CrossFit classes but try both then decided or mix it up. A personal testimony. I lost 15lbs over 3 months of training with no change in diet. I go to 3-4 classes per week. Lastly, the clientele themselves are a smart and friendly group of welcoming people so that adds to the experience. The classes too are so much fun you'll forget you're going to the 'gym'. Zero boredom factor.

EVF is what i have been waiting for! I have loved my time at EVF so far and can say it has exceeded my expectations. Their on-ramping programming not only creates a sense of community but really speaks to all fitness levels in being fully prepared for crossfit intensity. All the coaches are knowledgeable and available to help you improve. The classes are small and frequent enough to accommodate the early riser or the after work crowd. The work outs are fun and hit different muscle groups each session. If you are looking for a challenge, a change in your work out, to have fun, meet new people or all of the above, this is for you.

Joined 4 months ago and am really happy with everything at EVF. The trainers are great and very professional and experienced. They motivate you to do better. The workouts are diverse and change daily. Location is very convenient too. The gym itself is well equipped and have everything you would need. I would never go back to regular gym again :) I highly recommend EVF to anyone.

What a great gym. They offer a lot of different options depending on what class your looking for. They have row classes, gymnastics, CrossFit, and EVF 360 which is their signature class. I personally took the EVF 360 which incorporates HIIT workouts with kettle bells, wall balls, rowing, dumbbells, and many more movements. It's a great workout but the best part are the people here. Everyone is so inviting and welcoming. And coach Matt is amazing. He's encouraging and really works with you to perfect the moves. You won't be disappointed with giving this gym a try!!!

Have been a member at EVF for 4+ years. Can't say enough good things about this place. Amazing staff, fun community. The workouts are always easily modified. The coaches are knowledgeable and always happy to help answer any questions. Laid back atmosphere so everyone can feel comfortable.

Came here for a trial membership, very average workout in my mind but it was only one session so take it with a grain of salt. I have taken numerous classes before but no prior crossfit knowledge was needed for this circuit based workout. Staff was very friendly and supportive so I would like to give them another shoot one weekend when I have time to head up to the 80's.

Best box in the city. Period. Here's the difference between EVF and other gyms, Crossfit or otherwise: Most gyms let you lift. EVF lifts you. I've been with EVF since they opened and they are terrific. Having EVF and the community in my life has been a godsend. I feel better, my fitness has improved and I feel I have a fantastic community to share it all with. The coaches are amazing, supportive, helpful and knowledgable. The space is super convenient, right across from M86 bus York Ave. stop. From novice to gym rat, you are welcome at EVF. Whether your goal is to just get moving or get a personal record every week, EVF will help you with that. Come check it out. You'll be hooked.

You will get some awesome workouts in here. My only complaint after spending some serious time at this UES gym is the price. Yes - the coaches and workouts are AMAZING. And the community is also AMAZING. But if I'm going to pay $287/month I want a towel EVERY TIME I need one. I also don't want to have to worry about dropping or not dropping my weights/kettlebells/wallballs because the floor shakes. Get the floor re-done. Okay, so I have a 2nd complaint. I get that its a gym, but for the price, why are the policies always changing? First you had to cancel 8 hours ahead of time, then you had to cancel 12 hours ahead of time, then you get charged $15 is you late cancel which is ridiculous given the price you already pay to go here. They instituted the late cancel policy because they have too many members signed up who want to go to the rush hour classes yet they continue to advertise like crazy and offer groupons for 50% off when they don't have room for new members. And if I want to late cancel then I'm going to late cancel - don't make me feel bad about it if you're going to charge me a ridiculous $15. The office staff is very nice but basically the whole operation comes off as unprofessional and like I said, the rules are always changing. Workouts are great, but if you're going to have trouble making the classes because of health issues or work then be careful about what you sign up for and when. Its also easily one of the most expensive crossfit gyms in the city. I hope another box opens up somewhere in the 60s and 70s because it will surely cost less than this place. A "luxurious" and "chic" crossfit gym just opened up in murray hill and it costs less than this place.

I love EVF. It is one of the best decisions I ever made-joining here. I've been here for over a year and have become stronger, fitter and made some wonderful friends. The CF and 360 classes are excellent, but the standout for me is the Strength classes taught by Dave Kirschen. He is currently the title holder for 3rd top powerlifter in the country. If you want to learn excellent form so that you don't get hurt and become stronger than ever-then this is the class for you. Be forewarned that Dave is saucy, but an incredible coach and athlete, and his passion for powerlifting really shines through. I also give 5 stars for the Row360 class. Nicole is great at programming a fantastic class every week and she is great at checking your technique to enable efficient and powerful strokes. I always leave the class completely soaked in sweat and on an endorphin high!

My favorite neighborhood gym. Been coming here almost four years and these workouts keep me coming back for more. Great programming! Love the people here. :)

Since joining EVF performance several months ago, I lost 12 pounds and have been able add 25-35% more weight on my core lifts. The classes and exercises are extremely challenging and you find yourself stretching not just your physical limits but mental as well. I personally find the workouts more rewarding and enjoyable than the elliptical or cybex-like weight machines. It would be hard to ever go back! The best part of the gym is definitely the staff. They create a very friendly atmosphere in addition to providing encouragement and critiquing/correcting form. I would highly recommend EVF to anyone who is serious about improving their health and fitness level!

Awesome gym. Erik has brought back fun into working out. I haven't been this energized to get into the gym on a consistent basis In years. Everyday there is a new work laid out for you. So there is no thought. Just show up an get it done with the others in the 1 hour class. That is one of the greatest things about the workouts. They are done in a group class so you lean on each other for energy. Also, it caters to ALL levels. From someone that has never worked out before and is looking for a change to the very advanced fittest athlete. If you really are looking for results this is the place. It is a great community. The staff is top notch. Erik should eb very proud of what he has built thus far.

I have been coming to EVF for just over a month now and could not have asked for a better experience. Every coach is extremely helpful and are great motivators. On top of that all members are very encouraging. If you are looking to take your fitness goals to the next level, join EVF.

Love this place! I want to die every time I am taking class because it is so challenging and different every time but I feel so incredible after each workout. The classes are awesome and so are the teachers. You don't have to be an athletic pro either to get a good workout in. Really worth the trip to the UES!

Been going for about a month. I find the service awesome and the people working there really care! I had a shoulder issue and they made sure I modified all my moves so that I could continue without having to stop! I would recommend this to anyone on the upper east side, but they are also opening one up near Columbus Circle!

Dropped in while my wife was having surgery at Lennox hill. Super friendly coaches. Strong too. Great shower. Highly recommend if your are in the neighborhood

This is the box to belong too! I have been at EVF for 3 months now coming from a much smaller Box on L.I. All I can say is good things about them. Teachers are very personable, and they have a wide range of classes. WOD, Strength, Endurance. I have found that they give me an all around fantastic workout and they are always continuing to improve in any way possible.

5 out of 5 stars because after a month plus of being a member, I can say it was the best decision I made while I was considering the levels of fitness they offer(scalable to individual ability) and pricing. The instructors are fantastic with their attention to detail, professionalism and positive feedback/encouragement. They garner a strong sense of community within the classes. The facility is top notch as well! Enjoy!

Who are you kidding with these kind of prices???? Even though your on the UES, does not mean your members can afford these absolutely ridiculous prices. Travel a little further out of the neighborhood and you will find just as good boxes at much more reasonable prices.

If you want a real workout..... this is the place. No time for treadmills and tv's! This is the read deal. Donna L!

Went here for their 6am signature 360 class. It was my first time in a crossfit gym so I was full of trepidation while observing the very packed 5am class that was in full on beast mode. I was ready to slowly walk out the door and sneak back home. Alas, the very fit instructor, Nicole, introduced herself and I was reassured that I'd be fine. This was their HIIT group class and I told myself I've survived other HIIT classes in NYC, I can do this one too. Class format was tough and efficient. I got a bit of everything (rowing, lunges, boxjumps,burpees, situps with weights, etc) packed into one fast hour. Nicole took the time to make sure people's forms were correct and encouraged when the tiredness started sneaking in. Also, loved her music choice. All in all was mighty glad I didnt puke or faint in front of everyone. There is a water fountain equipped with a sensor so bring a water bottle. There are also towels provided. I already scheduled my next 6am class and am looking forward to it.

This was my first crossfit class. Signed up via classpass. When I entered the gym the previous class was wrapping up and I saw a guy doing handstand push-ups.... not for me! As we started warm-up there were a lot of stragglers from the last classes hanging about an chatting loudly, but once the workouts started I tuned them out. The class works with interval of different exercises and moves quickly. I generally hate group classes, because I like to be able to just focus on what I'm doing. This was class was great because while you are doing the same exercises as everyone else, you can work at your pace and not concern yourself with keeping up with those who might be more fit than you. I left the class with muscle shaking and feeling exhausted and accomplished.

Nicole takes the time to teach proper rowing technique! This was the first time in any crossfit class a teacher took the time. She also went around the room to correct form for other exercises. This is critical as crossfit classes can keep physical therapists in business unless participants have a teacher like Nicole!

Kick ass workout with different variations of the moves for different levels. I love feeling spent at the end of a workout and I definitely felt that way at the end of EVF. No prior crossfit knowledge needed for this circuit based workout

i have be coming here for 2 weeks only and everybody who works here has change my life. all the coachs are amazing !!!!!!!!!!!!

EVF Performance is exactly what the Upper East Side has been waiting for! Great location, great set-up and incredible coaching! It is so refreshing to have knowledgeable and skilled professionals challenge you and push you to and past your limits. EVF Performance has transformed my body but also my mind, giving me mental sanity and wellness with a TOTAL body approach. EVF offers a wide variety of classes and workouts so you're never bored! I am so happy to have them on the Upper East Side! I strongly recommend EVF Performance for any person, from the strongest of the strong to those just getting into the work out world!!