Fitness Solutions Plus: Personal Training for People Over 50

I made the decision to reach out to Fitness Solution Plus after watching a video testimonial that resonated with my specific health challenges. With osteoarthritis, failing knees, and a significant limp, I requested a Muscle Imbalance assessment and was paired up with trainer Davin May-Holmes. Via ZOOM, Davin made me feel at ease from the beginning, helping me build a program best suited to strengthen the muscles around my knees for better joint support. He didn’t stop there, instead encouraging me to consider and adopt a full body workout for overall health. I haven’t looked back! I am 60 pounds down, lifting heavier and progressing. Davin’s expertise showed me the importance of progression and the need to make small tweaks consistently that will continue my overall success. Nothing but gratitude and appreciation to Davin and Fitness Solution Plus for my victories thus far! Wanda Doeleman

After reading Igor’s book, on reversing osteoporosis, I knew I wanted to forgo meds and try his approach. We had a brief phone consult and he paired me with an outstanding trainer. Our sessions are virtual, I was a little Leary of that, but Ashley, my trainer, is great at the whole virtual setup and I feel like I get the same training as if we were together in person! I won’t be able to check my bone scan scores for another 6 months but I’m very hopeful that this program is working. In the meantime I’ve gone down a pant size, wasn’t even shooting for that! I feel so much stronger and healthier since staring my training with Igor ‘s program and my trainer. HIGHLY RECOMMEND!!!

My name is Janet and I am 88 years old. I have OsteoArthritis and pain in my shoulder and knee and low back. Recently I scheduled an appointment with Igor at his Fitness facility where he did a total assessment of my muscles and joint problems and put together a fitness program especially for me. I worked with one of his trainers named Davin over Zoom. We met twice a week for an hour each time. Davin was great and sure put me through my paces! As a result all three pain areas were certainly lessened. A surprising bonus was that my balance really improved! Kudos to Igor and Davin!! Fitness Solutions Plus is the best!!

I was diagnosed with osteoporosis a few years ago and was prescribed medications that did a lot of harm to my health. I was lucky to meet a friend who had the same problem and suggested to join Fitness Solutions Plus, I contacted Igor who connected me with Emmanuel, one of his trainers who is very professional and knowledgeable. I feel better and more energetic from day one and I am sure that my next bone density will show a lot of improvement! Thank you Igor and Emmanuel

After following Igor for only a few weeks and reading some excellent blog posts one of his great e-books I decided to go for the free call. So glad I did! He connected me with one of his trainers, Ashley, with whom I work online. I’ve been under her guidance for about a month and a half (online only) and am very impressed at how having an online trainer who is well versed in Igor’s methods is really helping with my pain, my confidence, my sleep habits, water intake and hope for better fitness as I head into my 60s! I feel empowered and keep proving to myself that with their support I’m making a real difference for my future healthier self.

After just 2 months of strength training at Fitness Solutions Plus, I have more strength, increased energy and improved posture. I expect more positive changes to come. Thanks to Igor and my personal trainer Deanna for her guidance/attentiveness. The program designed for me is continuously monitored/updated as I continue to make progress. My experience so far has been all positive. I recommend Igor & his team to anyone out there who is serious about improving their health & getting results.

Had a Zoom consultation with Meghan, very pleasant experience. Highly recommend for anyone who is not quite sure about their fitness plans. Give it a try, you will not be disappointed.

I joined Fitness Solutions in the fall 2024 after being diagnosed with osteoporosis and pre-diabetes. My trainer , Emmanuel is knowledgeable and enthusiastic and only after 6 months my sugar levels are down to a "normal"level. My overall strength and balance are improved. I work with Emmanuel online which saves a lot of time as I can workout from home. I find training very personalized, motivating and encouraging accountability. I recommend Fitness Solutions as a dependable partner in achieving your health/fitness goals!