Flex & Flow Fitness Studio

I’ve been in a few times for some Pilates classes through class pass. Terrance is very welcoming and seems very interested in individual fitness goals. I enjoy that the small class sizes allow for personalized attention. Bonus points that the studio is clean, bright, and airy

Love Flex & Flow! Terrance provides a great mix of core, lower body, and upper body workouts that leave you feeling strong and accomplished. The small class sizes allow for individual attention and corrections which have been super helpful as a newbie to reformer Pilates. I keep coming back and have recommend the studio to many people!

My friend and I took advantage of the two free new client classes at Flex & Flow Fitness yesterday and were genuinely blown away. The studio is bright and welcoming, with plenty of natural light and high quality, well maintained equipment. Terrance is super personable and made us feel very comfortable and like long time clients, asking about our goals and guiding us through each movement with personalized adjustments and expert coaching. I walked out feeling strong and confident, and I’ll be signing up for a package soon!

I took Lace’s mat class and absolutely loved it! It didn’t require any equipment, which made it really accessible and easy to jump into, but it was still a great workout. Lace was such a great instructor, her cueing was clear and she gave really helpful personal instruction throughout the class. The whole vibe was super positive and encouraging. I left feeling strong and energized. Would definitely recommend!

Just moved from LA and have been shopping around to find a new Pilates place. Terrance is amazing and ensures you are getting a good, full body workout, followed by a solid stretch session. I especially liked the smaller class size. Will definitely be going back!

Terrance was awesome and he guided us through a Pilates class with reformers and had a great mix of core and leg workouts. He also incorporated a lot of stretching and gave each of us individual attention and feedback. He came in with a positive attitude and was very encouraging. His studio is clean with a lot of space and lots of natural light. We had a great time and would recommend to all our friends and family

About a month ago I came across Flex and Flow Fitness Studio on Class Pass and have been loving it ever since! I go about twice a week, Terrance is a great instructor and helps you wherever you’re at in your Pilates journey! It’s such a nice a clean environment, good music and vibes. There’s only 4 people at a time which I love because I struggled in the bigger Pilates classes. I would highly recommend this place if you’re really wanting to take your fitness journey seriously and see results! You will feel the burn after each class!

Terrance is a great instructor who is both tough and supportive, which is exactly what I want from a pilates instructor. I have become stronger and more confident since working with Terrance and would recommend his studio to anyone.