Cindy R.
Yelp
After a fire at their old Bliss Maple Syrup building, Freight House Fitness had a turn around time of 24 hours of getting back to a sweat your booty off workout class regimen.
I have been coming to FHF since August of 2014. Actually got serious about my health and fitness January of 2015 when I embarked on a physical, mental and emotional 90-Day-Challenge hosted by Sean & Kendra. Before the challenge, I had managed to lose 15 lbs on my own but it was a whole different world doing this with a group of people. Not only was this the most intense I had ever been about understanding what my body needed as fuel, it broke down walls of weight-loss plateaus and helped me gain a new confidence as a woman. With that challenge, I lost 15 lbs and 11% body fat.
Having maintained what I lost throughout the first challenge, I decided to do another to put me that much closer to my "goal". With having been given the tools and guidelines as well as a support system at the gym and a group on Facebook, I managed to lose another 10 lbs and 9% body fat.
As much as everyone has their own love for their specific gym, I have found that much and more in Freight House Fitness and my "fit family" that comes to the gym.
You can be large, small, round, square, male, female, young or old and love it as much as myself and the others who have found a passion for their workout styles, character and levels of respect and integrity. The goal is to put you where YOU want to be. Not where someone else wants you to be. That's my favorite part about Freight House Fitness.