Hale House

I recently visited Hale House for a drop-in hot/cold therapy session, and it was an incredible experience. Tracey is not only warm and welcoming, but also extremely knowledgeable about the benefits and science behind the therapy. Her studio is beautifully designed, thoughtfully equipped, and exceeded my expectations. I thoroughly enjoyed every moment of my session, and after a single therapy session, I felt a remarkable improvement in how my body responded and recovered. One of the standout features is the 24-hour access, which shows how much Tracey values flexibility for her clients, allowing them to come at a time that works best for their schedule. I also had the pleasure of speaking with Tracey about her personal journey, and I was truly inspired. The way she has transformed her passion for therapy into a space that helps others heal and thrive is something special. I highly recommend Hale House to anyone looking to invest in their well-being, support their recovery, or simply enjoy a peaceful place to relax and unwind. Thank you, Tracey, for creating such a wonderful space and experience!

I'm a relatively new member at Hale House, and my experience has been amazing. From the moment I walked in, Tracey made me feel welcome and comfortable. She didn't just show me around; she took the time to explain how to use each piece of equipment and the benefits they offer. I signed up for a cold plunge membership, and Tracey guided me through my first plunge into 48-degree water, making the experience smooth and enjoyable. The facility itself is spotless and well-maintained, reflecting the care and attention Tracey puts into her work. Tracey is a fantastic wellness leader and business owner—Hale House is a gem in the community! Highly recommend!

Did the intro sauna/cold plunge introduction and it was great. Tracey is knowledgeable, the studio is clean, and the feeling afterward is incredible. Highly recommend!!

Hale House has been a life saver! After being diagnosed with breast cancer in June - I was looking for a place to reset and renew. Tracey has been incredible and is full of knowledge. You can’t beat these prices in all of Hampton roads and the 24/7 access has made it so easy to drop in as a working mom with 4 kids! The physical benefits are what keep me coming back. After surgery and radiation and now on a hormone blocker - the sauna/plunge are what help me get through each day and manage the pain as I work back towards full health. So beneficial for pain, inflammation and mental health. You won’t be disappointed - I’m telling everyone I know!

Attended the intro class today and it was amazing! I learned some new facts about nutrition, the benefits of Ice baths and the infrared sauna. The owner Traci was right there the whole time coaching and supportive and because of that I was able to plunge longer then I thought I could. I will definitely be back and am looking to make this part of my regular regimen. The benefits are immediate! Thank you Traci and the Hale House for what you bring to the community everyday. Your Amazing and appreciated 🙏

I tried the intro to hot/cold therapy last week and it was a fantastic first experience! Tracey was excellent at explaining all the benefits of hot/cold therapy, the offerings of her studio and assisted me in going through the entire process. Her studio is an immaculately clean and inviting space and the experience left me feeling relaxed and rejuvenated the rest of the day. Highly recommend!

Did the $25 intro session. Not my first time plunging, but my first time alternating between the hot and cold. Felt great after each plunge, and especially so after the second. The sense of calm I had leaving has been constant throughout the rest of the day. Would recommend.

Hale house is an amazing place! The owner is so knowledgeable and really understands the bodies recovery processes and how to best support it. Her knowledge of hot/cold therapy paired with breathwork to relax and reset the body is absolutely amazing! The atmosphere is relaxing and peaceful. I highly recommend this place!