Hilton Head Health Wellness Resort & Spa

My daughter and I spent time at H3 and it was amazing! We did the Blue Zones Retreat. Our stay included guided education, an expertly led wellness program, wonderful spa services, morning sunrise beach walks, and healthy delicious nutritious meals, snacks and beverages. We learned so much about ourselves and each other and are now on our path to longevity. We also met the most friendly guests, most were returning, and now feel part of a new community. I plan to return in March to meet up with some of my new friends for a refresh and cannot wait!!! I highly recommend H3.

Wonderful week -- all around. Location was great -- easy bike ride to beach. Variety of classes was perfect, fitness instructors were knowledgeable, friendly & fun. Lecture sessions were interesting and led by knowledgeable & friendly staff. Healthy food was tasty and provided good ideas for using at home. Dining staff and front desk staff were so friendly & helpful. Sweetgrass Inn was lovely & clean. Would definitely return.

Hilton Head Health is such a great place to get away from it all. I don’t use my week there to lose weight. I use it to reset, meet new people, attend guided exercise classes so I can get feedback on my technical form and find new ways to work out. The health seminars are really helpful and up-to-date. A beach walk is available every morning, and the sunrises this year were amazing. I love to do yoga on the beach, yoga in the pool, drumming classes, foot seminars, spine health, use Kaiser machines, TRX, etc. There’s something for everyone here, even Pickleball! The food is also amazing. It’s so good you forget it’s healthy.

I would actually rate it very good, but not excellent. The food first of all was delicious and healthy. The staff quite friendly and helpful. The exercise classes were fun and the instructors helpful. Loved our cottage, spacious and clean with comfy beds. Had a great massage at Indigo Spa. The low salt, low sugar, smaller meals really were an eye opener on how to eat less and lose weight easily, combined of course with all the exercise. They keep you on the go for sure. Highly recommend and will consider for the future.

Wonderful experience. I went with a fitness and nutrition focus on a 7 day visit. Left 3 pounds lighter with a great workout program and lots of insight into creating healthier meals and living a more balanced life. Met lots of great people from all around the country. Staff was very nice and helpful and the morning beach walks at 7 AM were a great way to start the day. I put a deposit on my next visit before I left. Highly recommend.

H3 was truly worth every penny. The staff are attentive, thoughtful, experienced, and joy to be around. the chef and servers went above and beyond to make every guest happy. It was my first time at H3, and I plan to return within the year. I highly recommend this wellness facility.

Review of Hilton Head Health I recently had the pleasure of spending a week at Hilton Head Health with my sister, and it was an experience I'll cherish forever. From the moment we arrived, we felt welcomed and excited for the week ahead. Our adventure began at the airport, where Steve picked us up. He was incredibly personable, immediately putting us at ease with his humor and warmth. He shared insights about the retreat, answered our questions, and truly set the tone for an amazing week. Once we arrived at Hilton Head Health, we headed straight to lunch, where the friendly waitstaff, particularly Ava and William, made us feel right at home. The food was absolutely fantastic, with a variety of healthy options that didn’t skimp on flavor. The snacks were equally delightful, ensuring we never felt deprived. The retreat offers an abundance of classes, both educational and exercise-focused. We were impressed by the cleanliness of the facility and the professionalism of the trainers. Each one brought their unique style and expertise, making it easy to find something that suited our interests and fitness levels. The spa services were a highlight of our stay. I highly recommend booking a massage with Christy; it was one of the best I’ve ever had. Her expertise and soothing touch made for a truly rejuvenating experience. One of the standout activities was the shopping trip with Katherine. It was not only fun but also a great way to explore the local area. The connections we made with fellow guests were another bonus; everyone was friendly and supportive, contributing to a warm, community atmosphere. And let’s not forget the pool classes! They were a blast, and the hot tub was the perfect way to unwind after a day of activities. In short, if you’re still reading this, just book your stay at Hilton Head Health. You won’t regret it! I can’t wait to return for another week of relaxation, rejuvenation, and fun.

From getting picked up at airport to being dropped back off, world class service. The food was fantastic and I loved all the choices and the fact that we knew how many calories we were eating. (I was never hungry) The workouts that they have planned are great along with all the lectures. I did go off property to the pines for a walk and a 30 minute beach walk in the AM which were both great. I relaxed and got back on track. Thank you to all the staff