Lulu W.
Yelp
Invita offers a great range of freshly prepared vegetarian and vegan lunch and breakfast items, and delectable baked goods. Tucked in just next to the organics section, it's an excellent spot to stop for a bite during your market shopping, grab take-away if you're running back to the office. It's even a good place to come for lunch in its own right if you need some fresh air and a change of scene.
With all the other great food options at the QV Market, why come here? One reason would be if you are vegetarian or vegan. In all truth, I'm a bit of a carnivore, but my obnoxious dairy allergy means I've forged a secret alliance with the vegan crowd; which is to say, sometimes it's just good to know that I won't break out in hives after lunch. But I also know that bad vegan food is inexcusable, and Invita is consistently pretty good. The salad selection can be a little spotty (sometimes too oily, other times just a little boring) and most of the standard menus offerings (shepherd's pie, rice balls, etc.) have never really done it for me, but the soups and curries never fail to please. And if you have a sweet tooth, don't miss the cakes. If you are vegan, you will be super excited about all the options you have in that department.
The other reason to come here is that nothing beats lunch at the Queen Victoria Market on a sunny day, and Invita has one of the better set-ups going, with plenty of outdoor seating, perfectly poised for people-watching.