Iron Tribe

Irontribe is a welcoming, supportive, and motivating box that focuses on community. Where members encourage each other on. Dynamic and varied WODs (Workouts of the Day) that keep training engaging and challenging. Really enjoy going there & recomend it to anyone looking to improve their fitness & strength.

What makes Iron Tribe special starts with its owner, Thamar. She has a rare gift: the ability to meet people exactly where they are, no matter their level of fitness. Whether you’re an athlete chasing performance or someone simply seeking strength for everyday life, Thamar creates space for you. What I love most is that Iron Tribe—it is about community and wellness. For those of us who aren’t driven by trophies or times, but by the desire to live well, Iron Tribe offers a home. It’s a place where training is about carrying your own groceries with ease, walking your dog with a smile, and embracing old age with independence and joy. The atmosphere is welcoming, inclusive, and deeply human. Every session feels like an investment not just in physical strength, but in confidence, resilience, and belonging. Iron Tribe is more than a gym—it’s a wellness community that celebrates progress in all its forms.

Great gym with a variety of different classes aligned with the training for the competitions taking place in cape town. Knowledgeable trainers and great sense of community (while not being cultish - it’s always a fine balance but Iron Tribe is getting it right ☺️). A gym that’s ticking all the boxes to getting stronger. Giving extra points for a female led business! Thamar & crew is doing to most for us.

The best workout I've had in a longtime, it's a lovely gym with super welcoming peeps. Thamar is great - flexile, communicative & kind. I will definitely be back!

My home away from home. It is honestly the best space to come as you are. It doesn’t matter if you are a seasoned athlete or brand new. The coaches are amazing and adapt and modify workouts and movements to meet your needs and comfort level. Iron tribe has helped me grow not only in my fitness level but also as a person. I have made the most amazing friends during my time and the community is so encouraging and uplifting.

I've been too many CrossFit gyms over my 3 year CrossFit journey and this is by far the most personal and goal driven one I have ever been to! The coaches are extremely friendly and professional as well. I feel very at ease being here and I can comfortably call this my happy place.

working out here was a great pleasure! The trainers are great and very experienced. The community is incredibly supportive and makes it easy for everyone to get involved. The box is well equipped with everything you need for CrossFit. Definitely recommended

What an awesome workout! I live in London and popped into the gym for a new year’s workout while in Cape Town today. Chris DK lead an amazing session. His style is professional and fun. We had a good warmup, very technical and safe, and then a killer session 🏋️‍♂️. Followed by a well deserved ☕️ at the bar. Definitely recommend working out here. Chris and Tam are great 💪🏼