Jarrod A.
Yelp
I should eat healthy, shop healthier. Eating more fresh vegetables daily is a start. But it takes discipline to buy only organic and natural items. It's also more costly. There are great benefits to this lifestyle which is why more are leaning towards incorporating a visit to their local natural foods store. Like me.
Do you know the only item I bought at this Hilo natural food store was their cheesecake at one point? While others were buying organic foods, veggies and eating vegetarian dishes from the deli...here I am walking to the register with a huge slab of plain or lilikoi cheesecake! Too funny. Still available, head to the back left of this store located in the Hilo Shopping Center on Kilauea Avenue. Worth the indulgence.
Island Naturals Market & Deli, with three locations on the Big Island of Hawai'i. Serving the community for over two decades with whole, natural food options.
Natural foods are high in minerals and vitamins, helping to improve my brain function while giving my immune system a boost due to antioxidants. Fewer use of pesticides, healthy digestion. The best part, "real" foods taste better because of the natural nutrients and minerals. No additives = great, whole flavors. Yes!
This store has so many options to choose from, curious everytime I enter. Browsing through the aisles sometimes in amazement because of what I found to purchase.
Bulk items, like being in a healthy version of a candy store. I grab a bag and immediately fill it with my choice of granola and trail mix. So many options to choose from. Organic grains, nuts, seeds, natural beans and dried fruits. Sold by the lb.
Their bakery, selling the most delicious breads. Especially their freshly baked New York Rye and Multigrain. If none is on the shelf, politely ask one of the store clerks. Once, the most gracious deli team member offered to freshly slice two loaves of NY Rye for me. Thank you.
This deli has a hot steam table that I crave to visit where I can self-serve my own organic food into my take-out plate. Always delicious, always eye appealing with yumminess. And, they offer a vast amount of sandwich options on delicious breads topped with fresh veggies. A taste that can't compare to sandwiches at other places. The Pastrami is my favorite. Sushi and smoothies are also available.
Island Naturals Market & Deli also specializes in the sale of vitamin supplements, body care, fresh organic produce, organic dairy and meat products. Plus sustainable/organic wine selection and, shelves filled with healthy organic grocery items.
My PCP gave me a suggestion to change my lifestyle to lower my "counts" after a blood + urine test. With the help of my caring doctor, plus diligence on my side including exercise, till date I have lost 58 lbs.
Without a major lifestyle change, just small adjustments here and there made all the difference in time. I still purchase their cheesecake, but not as often, only a slice vs. a huge slab. That kind of change.
Eating less processed foods. More fresh vegetables and whole foods. Nutritous. Snacks with less sugar. Drink more water. Healthier with greater benefits. You'll see and feel the difference like I do.