Sel Z.
Yelp
The location is convenient to get to - only steps away from Union Station and the financial district. The inside is pretty spacious and they accommodate large party bookings (usually by reserving a row of tables or sectioning off an area of the restaurant). Ambience is pretty casual. They have an outdoor patio in the summer.
Food is pretty good. The menu has something for everyone, including vegan, vegetarian, and gluten-free options (they're also marked accordingly on the menu). I like that they allow customizations to the dishes (e.g. take out, add, or swap certain ingredients).
I had the Grilled Atlantic Salmon which came in a pretty sizable individual portion (pretty big piece of salmon - 7 oz), and it was cooked well done (the way I like it). It came with red rice and quinoa blend, market vegetables, and caramelized honey mustard which was just a nice drizzle on top and wasn't too sweet at all (which was perfect). I had the option of swapping the rice and quinoa blend with any side / add-on / extra market vegetables. The market vegetables came as a few pieces of large Brussels sprouts, carrot, and red pepper (wish they included more of the vegetables). I ordered an extra Brussels sprouts as an add-on. It was quite oily which I regretted getting after, but at least the market vegetables were good and still crunchy.
The other dishes looked good and the consensus from everyone was that the food was great (tasty, good portion size, presentable, satisfying) - especially the vegetarian options.
Service was friendly and helpful, but it was quite slow. We came on a weekday during lunch hours, and the restaurant wasn't too busy yet when we arrived, yet it took almost 1.5 hours for the food to arrive (but acknowledging that we were a large party of more than 20 people, and they waited for everyone's orders to be cooked and ready first before bringing them out to everyone at the same time - which was the right thing to do). It was worth the wait, because the food was delectable with healthy options available.