Mountain Trek Health Reset Retreat

I recently attended Mountain Trek for a week for the second time. I wanted a retreat that was hiking centered and the experience at Mountain Trek is so much more than simply fitness. They provide a comprehensive program for a full body and mind reset. Every need is taken care of so guests may focus on their experience. It's an interesting blend of having a whole week to focus on taking care of yourself while someone else takes care of everything to take care of you.The communication prior to, during, and after my visit was excellent and the responsiveness to guest questions or needs far exceeds most customer/guest experiences I've ever had. The attention to detail related to every aspect of staying there and thoughtfulness in planning the daily/weekly schedules are an authentic reflection of the mission of Mountain Trek.

I joined this mountain trek in July during a very hot, dry week—and it turned out to be one of the most memorable adventures I’ve ever had. The pro hiking guides were outstanding—knowledgeable, patient, and equipped with top-notch gear. The scenery was absolutely breathtaking, and every day felt like a new discovery.||The logistics were impeccable: fantastic, clean food; daily laundry service (a total luxury on a trek!); and deeply meaningful yoga and fitness classes that balanced the physical challenge perfectly. The workout facilities were clean, decently fitted, and the massage and spa treatments were a wonderful way to recover after long hikes.||Evenings were equally special, with professional lectures that enriched the experience and a spectacular violin concert on the final night that felt like pure magic. The staff were consistently kind and helpful, and the group of fellow hikers was simply awesome—supportive, fun, and inspiring. I brought home several new health disciplines that I’m committed to stick with.||Tip: Pack light. If you’re hiking in hot weather, pace yourself—steady and mindful is far better than going all out early. And if you ever find you’re missing something, check the guys’ cubbies first—odds are it’s sitting right there waiting for you. (Lol)

I just returned from an amazing week at Mountain Trek, and I am reset and rejuvenated! From arrival to departure, everyone on staff works so hard to make it an excellent experience! They all truly care about your well-being and making everyone happy. The food was healthy and delicious (you may want to bring your own hot sauce if you like heat!). The hiking was challenging as well as nurturing and fits all different levels from experienced and fast to slow and steady newbie. The yoga and recovery workouts were also great and much needed. I found it very powerful to do the forest bathing, the breathwork, somatic therapy and Reiki (all new to me). A lot of healing took place this week for me, and I will definitely be returning to stay connected to my inner self. I wasn't looking to lose weight, but I did, and most importantly, I made more muscles! I must give a special shout-out to Katya, Krista, Jennifer, the nutritionist, Jen in the office, Michelle, the somatic therapist and Allison and Joe, the great massage therapists that I had. Special thanks as well to the great cooking staff, all the hiking guides, the people who did our smelly laundry after each hike and the lovely cleaning staff. This place is magical and I hope you will find time to invest in yourself and go soon! Life-changing for everyone who was with me on the adventure - it's like adult summer camp with deep personal work and a mental and physical reset.

This Mountain Trek Retreat exceeded my expectations in every way. The hiking and setting were gorgeous. They take care of every detail, and continually check in to see how things are going. The bespoke food and meals were well delicious and nutritious. The massages were amazing and therapeutic enhancing all of the fitness stuff we were doing. The morning yoga was really just a relaxing stretch type of thing, but did manage to get you goind. The comaraderie that developed in this small group made it all fun. I would whole heartedly recommend a visit.

Beautiful location with amazing mountain and lake views. Challenging and regarding hikes and healthy and satisfying cuisine. Interesting guests and conversation. It’s no joke, make sure u are prepared according to the prep tips they provide you!!

The week at Mountain Trek was special- guides and staff take great care to ensure guest safety and comfort while experiencing spectacular hiking in the Kootenays. Food was creative, always tasty and great model for clean eating. The blend of physical, educational and mindfulness activity was enlightening, and the therapists in the spa were top notch. The small group of guests sharing the experience added to the camaraderie. A phenomenal week!

My stay at Mountain Trek exceeded my expectations. The attention to Health and Wellbeing was unbelievable. Prior to my visit, I thought I had a relatively good grasp on my current state. But this visit elevated my level of understanding. Learning more about nutrition and mindfulness added to the outstanding hikes in the beautiful surrounding nature which challenged me physically. The staff and attention provided to me was superior.

What a wonderful, transformative trip! I spent a week in British Columbia earlier this summer as a way to reset and form some new habits in my life. Everyone there was lovely, the location was perfect, the hikes were amazing, and the food was incredible. I returned home more relaxed than I've felt in recent history. Thank you to everyone who made the week so memorable.

This is not really a luxury health spa or a leisurely hiking program. It is more like a mental and physical butt-kicking delivered in very nice way with nice amenities. The resort is great, beautiful spot, minutes from the hot springs, a hot tub and plunge pool, sauna, and gymn. The food is great, and even on the calorie restricted diet I really enjoyed it and found it satisfying. The staff were all lovely.......well all of them except the guides, they were all lovely with just a hint of underlying sadism. The focus is more on the actual hiking and less on theory, however; having experienced the opposite, I much prefer this model. I definitely came away feeling better than when I arrived with lots of ideas and strategies I could take home with me. If you need a physical and/or mental reset I would recommend Mountain Trek without reservation.

Must give it 5 stars due to the bliss factor! I had recently found relief from years of chronic pain and found myself weak and lacking stamina. So, needless to say, I'm a tough customer. I wasn't sure I'd be able to keep up on the hikes, but they have 3 groups to allow for all fitness levels so it wasn't a problem. In a week they turned this skeptic into a believer. When I left there I was FLOATING! It was a great experience. Superb ultra-healthy food, amazing staff and gorgeous views. Yes, you will WORK but it seems like such a treat to be there that you forget you're working as hard as you are, (must be the picturesque mountains - so pretty!). I really surprised myself with how quickly I was able to build strength and how fast I began feeling and even looking better. The CHEK assessment, which was an extra charge, was TOTALLY worth it! My posture improved every day I was there and they were able to recommend exercises to help correct the (start of a nasty little hump back) damage done by the chronic pain. I still do them at home... which is saying a lot. I hated exercise due to the pain I was in and it took doing this to get me back on track. It was a nutritional and psychological education as well! I learned when and what to eat; how to change my inner dialogue and incorporate the best of Mountain Trek's wellness tips into everyday life. Although some recipes are included in the workbook you get, I'd love to see more. I heard they're doing a cookbook - I bet they get plenty of requests... great food! Oh and can't forget the hot springs right down the road! Overall, it was revitalizing, inspirational and a great way to kickstart a healthier lifestyle. I think it was a blessing to be able to spend a week getting back into my body again after 8 years of awful pain! I highly recommend it to all!

One week here will reboot your life. At ANY age ... I am over 60 and after a week at Mountain Trek I feel better than i have for the past 20 years!!!! It's an organic experience with people who really know what they are doing. Hiking in the most pristine Canadian Mountains surrounded by glacier filler lakes is spectacular. You will change your life at this place. Promise!!!

Have you ever wished that an experienced team could whisk you away and transform your body, mind and spirit? Well, that is what Mountain Trek does in a week. I just returned from a week with them at Rancho La Puerta in Mexico and it was beyond my very high expectations. I considered going to just a spa or a meditation retreat to take a break from the typical stress and unhealthy habits of daily life. However, I wanted a full reboot. That is exactly what I got - I lost a significant % of weight and body fat, gained muscle and hydration, and returned feeling healthy, energized well-rested and more mindful. As long as you can do the minimum requirements they specify before you make a reservation, don't worry if you think it might be too easy or too difficult for you - there were a wide range of abilities and backgrounds in the group so you could find your right pace in the hikes. The leaders - Kirkland, Cathy and Andrea - and the other guests were incredibly encouraging and supportive to help you maximize your experience and meet your personal goals. The food at Rancho La Puerta was fantastic! It is all portion-controlled by Mountain Trek and I thought that I would be starving with all of that exercise, but I wasn't. I was ready to eat at mealtimes, which was a great help in relearning what it meant to feel that twinge of physical hunger again. I also learned a lot about nutrition, exercise, stress, sleep, willpower, habits, etc. from the daily classes. I thought that these would cover the obvious, but there was a lot of new information and I left with concrete tools and an implementation plan to take home. I can't say enough about this program. Definitely my favorite vacation ever. I would recommend to anyone who wants to get back on track.

Mountain Trek occupies a glorious location near Ainsworth Hot Springs, outside Nelson, BC. The common areas of the lodge have stunning views overlooking Kootenay Lake, but the rooms are extremely small with no or limited views and only the most basic amenities. Luxury lodging is not the reason for staying at Mountain Trek, however--the purpose is a hiking-centered guided fitness retreat. The food is tasty as well as healthy and the guides are skilled. There were a few tiny bumps along the way but overall this program excels in common sense advice, nutritional information, and a great way to jump start whatever your next phase of fitness might be. It is suitable for anyone from wanna-reform couch potatoes to the very fit.