Natural Pilates - SoHo

Natural Pilates is my favorite studio in the city. I began my practice with Chass, whose technical knowledge and hands-on approach are exceptional. She is highly attentive to all fitness levels and it’s thanks to her expertise that I developed a genuine passion for Pilates. Cannot recommend enough!

I've taken classes in the Soho location and always loved it up until my class with Amanda Hudson last night. The vibe was just so different - a few of us in the class couldn't follow along her instructions and she was condescending about it. Let me go into detail: Her exercises to be fair were more complex but she could've provided more visual examples instead of managing her playlist which was loud (I was used to the more relaxed and still burning vibe of the studio and her class was more like upbeat/clubby/STRESSFUL which spiked my cortisol level). She also could've added language to help us connect our mind and body (i.e. telling us where we should be feeling the burn and adjusting your foot like "make sure the bottom of your foot is flat on the box, step your right foot out, squat, and then right foot back up on the box, check to make sure we're all getting it, then add another layer to intensify). Instead, she was going fast and blamed it on the students for picking a level they don't qualify for and speaking to us like dogs screaming DOWNNN, STAYYY, UPP. She also DID NOT ask if she could touch us and pull our bodies up, etc. and she did so aggressively while YELLING at us. A few of us after class were so upset and agreed that she was so mean. She also told me to turn my head if I didn't understand her instructions like I didn't speak English but when I turned my head, barely any of the girls in class was following and she was so busy correcting everyone and running back to her playlist. Another thing she said during class was "I know you hate me and that's ok! blame it on the studio, this is their method" and I disagree because all the other instructors I've taken classes with were much more gentler, kind, and got their points across without making us feel like we're not good enough for the class. She even had the audacity to come up to me and my friend after class to "encourage" us to take a lower level class to get the basics down until we're ready for the "fancy" stuff. That was SO condescending and uncalled for. There were at least 4 of us complaining about her after and agreed we would NOT come back especially for her classes. This was my favorite studio in the city but it seems the vibe has changed so on to the next best thing! TLDR: Do not recommend taking Amanda Hudson's class.

I absolutely love Natural Pilates. It blends classical Pilates with weights, resistance bands and other equipment in a way that feels incredibly effective for my body. I leave every class feeling stronger, more aligned and challenged in the best way. Special shoutout to Chass - she creates such an encouraging environment and offers real time feedback on form. Her cues help me get the most out of every class

I’ve been to other reformer studios before, but I’ve never felt like my body received as much of a workout as it did at this beautiful and clean location. It has a very friendly atmosphere with knowledgeable teachers that make you feel welcome.

Such a good class! I had a great experience at Natural Pilates! The instructor was amazing and really gives attention to everything. Perfect location in the heart of soho with beautiful view from the studio. Highly recommended!

Best Pilates class I’ve ever taken! I’ve been coming here for a few years and nothing else in the city compares. All of the trainers are incredible, and every class is challenging in the best way. Really wish they’d bring back Gympass access!

The instructors here are fantastic! They always know how to properly adjust me so that I get the greatest benefit from any exercise we are doing. I really appreciate their level of attentiveness.

Probably the best Pilates class I’ve ever taken. Extremely challenging and Amanda was so hands on and focused on my form. Highly recommend this place !!!!!!

Beautiful studio, excellent instructors, super clean, natural light and kind front desk staff.

Had my first class this morning with Mokhigul and it was lovely. The studio is very spacious and beautiful. There are lockers with a self lock and Pilates socks available for purchase. The class itself was great--extremely challenging. I did the glutes and abs class and I was already shaking about halfway through. Definitely got my money's worth out of the 55 minutes. Both my instructor and the studio manager, Angel, were warm and welcoming. Mokhigul gave great instruction and checked in on me when I was struggling. I will definitely be back!