Vidhi Patel
Google
I had to go check out what the craze was about so I took a Guided All Around: Heart Opener class at Othership today, not quite knowing what to expect but going in with an open mind. I’d never really experienced a sauna before, nor had I ever attempted a cold bath. The experience began with a 20-minute session in the sauna, led by our instructor, Lindsey. I was surprised by how soothing it felt to be in the sauna (I personally don’t like sweaty environments) and allowing a wave of calm to wash over me. As the heat settled in, so did a mix of emotions—mainly a deep sense of happiness. A few moments of sadness but it’s all part of the class and I want you to experience it so I won’t mention what was discussed in the class.
Next came the cold bath, something I was both curious and excited about. It was a guided experience, and we were encouraged to stay in for up to two minutes. Stepping into the icy water was a shock to the system at first, but as my body adjusted, I found an unexpected tranquility. The cold melted away my tension, leaving me in a state of mindblowing peace.
After the cold bath, we returned to the sauna for a brief segment before entering free-flow time. Here, we could choose to either linger in the warmth or brave another round of the cold bath. Naturally, I couldn’t resist going for a second dip.
I did read reviews that mentioned how crowded it could be, but I didn’t mind—it added to the communal energy of the experience (in a flaming way). They also provide two towels and have spaces to shower in between and after the class, complete with body wash and shampoo, which was a nice touch.
Overall, I thoroughly enjoyed the experience. Would I do it again? Absolutely—if they offer discounts in the future. For now, though, I’m saving up and can’t quite justify making this a weekly indulgence. But that’s just me; I noticed many regulars who seemed to thrive on attending these sessions more frequently.
