William Ramsey
Google
I hate to write a review that starts with badmouthing a different Phoenix Park, but I think it helps put this mountain into context
Camelback is the famous hike to do in the Phoenix Metro area. It's a striking geological feature on Phoenix's skyline and a favorite of the influencer class. Camelback, has simply become too busy. The parking situation is a nightmare, and going up the mountain is so congested you'd actually have an easier time communing with nature at Fashion Square Mall.
Now Piestewa is far from abandoned but you do not have the problems here that you have at Camelback. For fitness girlies, the summit trail is really going to get your heart rate up, your glutes and calves engaged, and some calories burned. I have a friend, also named Will, who calls this trail nature's Stairmaster (See Wilderness Will on YouTube). You're reward at the top with splendid views of the phoenix Metro, including nice views of Camelback. Hey! Best of both worlds.
For me, I like to do the Freedom Loop. This still takes you about half way to the summit, so you're getting the steep workout experience, but then, you turn off that trail and quite suddenly you have the park to yourself. It twists and turns such that you can forget you're actually smack dab in the middle of phoenix, and you just get to be alone with the schist and the desert.
Other favorite trails in the park include the Quartz trail, though that parking lot is messy on the weekends, and a trail on the backside, the name of which I don't know, but is a good workout while being far less popular than the summit trail!
I do want to reiterate things, the summit trail (which is also the first quarter of the freedom loop) is incredibly difficult, please do not attempt if you do not have a sturdy shoe, or if you haven't hiked in a while. Additionally, no one, at any fitness level, should attempt this hike if it's above 90 degrees outside.