Pride Fighting Academy (PFA)

Martial arts school · City Bowl

Pride Fighting Academy (PFA)

Martial arts school · City Bowl

1

11 Roeland Square, 66 Roeland St, Cape Town, 8000, South Africa

Photos

Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null
Pride Fighting Academy (PFA) by null

Highlights

Family-owned MMA gym with patient coaches and great classes  

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11 Roeland Square, 66 Roeland St, Cape Town, 8000, South Africa Get directions

pridefightingacademy.com
@pfa_sa

Information

Static Map

11 Roeland Square, 66 Roeland St, Cape Town, 8000, South Africa Get directions

+27 82 660 2129
pridefightingacademy.com
@pfa_sa

Features

wheelchair accessible parking lot
wheelchair accessible entrance
wheelchair accessible seating

Last updated

Aug 7, 2025

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@onthegrid

On the Grid : East City Boxing

"Tucked away in the basement of an old heritage-style church on upper Harrington street is a cosy little boxing gym that very few know about – one of Cape Town’s little best kept secrets if you will. In its former life, many fights were lost and won within these walls. Now, however, it is more a cross-training gym with boxing as one of its offerings. If you like the idea of a training session with no more than 6 people in your class, individual attention and personalised training regimes, this is the place for you. Start your day with a vigorous workout at either 6am or 7am." - Infestation

https://onthegrid.city/cape-town/east-city-precinct/east-city-boxing
View Postcard for Pride Fighting Academy (PFA)

James Conlon

Google
Absolutely fantastic. Everyone is super welcoming, friendly and supportive. Walking into a combat gym may be intimidating for some but the staff and patrons are all kind, warm and fun. Incredible coaches who have a lot of experience teaching and competing. I'm not from SA but have found a community at PFA and I have nothing but love for everyone here. 100% recommend

Ashraf Majiet

Google
I started doing Brazilian Jiu Jitsu at PFA in November 2021 after looking for something new and different to the training that I’d been doing before. I get bored easily so was looking for something where I could stay fit and retain my strength while learning a new skill. I’ve found the BJJ classes incredibly addictive and more intense than anything I’ve tried before. It’s also a sport that has been around for a long time but is still evolving. The trainers are all amazing, diverse and each have a different approach which gives you a really well rounded understanding of the sport. More than equipment, training and the things you’d expect from a gym these days, you’ll find a family type atmosphere and a community that’s as awesome to be around as BJJ is addictive.

Danyaal Shabudin

Google
This gym is next level for all levels. The gym is exciting with a welcoming, safe environment to learn. Highly recommend to all.

Jonathan Parzi

Google
Second time in PFA and always an amazing experience! It was my second trip for one month in Capetown after a first time in august 2021 and I decided to return for one month training in PFA. As in my memory, you’re warmly welcome by all the team. The teacher’s level like that of the students are very impressive. As I come from french boxing is always a new start to learn again boxing basic mouvements and what pleasure to do it in the PFA’s club. If you want to improve your boxing level in all kind of martial arts in a particularly good mood and fighting spirit, it’s the place to be ! I definitely recommend it !

Dean Kerr

Google
Most incredible training facility - on par with very best in the world. Most experienced & awesome coaches. The entire gym, culture and atmosphere feels like a family. Exceptionally well organised, clean, always friendly. No ego's. Everyone always there to help you achieve what you trying to strive for

Justin Feldman

Google
Incredible gym with passionate coaches and ultra friendly atmosphere. Equipment is kept clean and in great condition. The owners and trainers are super friendly, professional and proactive with communication on the whatsapp group. Fees are also really affordable and give you access to train and learn from the best, across a variety of classes. The gym frequently organises opportunities to progress and compete at various levels, if you want to. PFA honestly changed the way that I train and enjoy training. I now do Muay Thai, Boxing and Jiu Jitsu and enjoy every single class I take.

Clayton

Google
Absolutely phenomenal gym! I couldn’t have picked a better gym to start and train BJJ. All the instructors are very knowledgeable and great teachers.

Juan Maartens

Google
Absolutely brilliant, family-owned MMA gym, with world-class facilities and incredibly patient, high-level coaches for each of the available martial arts disciplines. This gym serves as a pillar in the community and is a huge part of the daily lives of all it's members. Highly recommended💪