Punch Force Fitness

Punch is the best personal training gym in NY—with the best energy within a neighborhood environment. All the trainers take an interest in clients regardless of fitness level, and build from there. I have been going three times a week at 6 am for four years! They also organize phenomenal sessions for children! Love 🥊!

Have been going to this gym for almost two years. It has completely changed my life. I am in the best shape of my life. The trainers are like family now. They care about your health, wellbeing, and are the nicest individuals. The training is high quality and boxing is real - not like the “boxing gyms” where they have you punching a bag for 5 minutes. Try it. You won’t regret it.

Punch is the best gym with the best energy in NYC. They have helped me get into the best shape in my life and I am in my 50s. aside from a very challenging boxing based workout, the trainers are professional and have great energy. Vando and Nuno know how to get the most for you out of the workout. Love you guys!

Punch Force is hands down the BEST gym in the word. I am a fitness professional, and I can promise that you will not find a better workout in all of NYC. Vando and Nuno who own Punch Force are there every single day, training clients and making sure that every trainer on their team gives a 5 star workout. I’ve been coming here since they opened, gotten in the best shape of my life and I owe it all to this place. Punch Force is more than a gym, It’s a rare a gem, a special hidden treasure. The team has created a workout that will push you to your limits, while making you feel strong and empowered. If you can even get in (they have a waitlist), you must grab the opportunity to experience this workout. The facility is all spotlessly clean, all new equipment, great music, and will never be overly crowded at once. They limit the number of people that workout at a time (you get a community feel). I can’t say enough great things about Punch Force. Worth every penny. It will change your body and your life.

Best gym anywhere! I get a great workout every time. Vando and Nuno create great, positive vibes in the gym and the trainers will definitely challenge your fitness. I’m in my 50s and in the best shape in my life.

This is the best workout for defined results, and all of the trainers know what they are doing. Very personalized so you can go no matter how you feel that day. Not for the weak. Also a friendly place, always feels good for the soul not just the body.

BEST gym in New York!!! and I have tried them all! Vando, Nuno and all the trainers are unbelievable. I have gotten so much stronger since I started working out at Punch.

Best workout out there!! Every session is customized to support your fitness goals. A friendly, fun, and energetic atmosphere always. Love this place!