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This place is my addiction. I fell in love with the body transforming magic of the megaformer several years ago, back when i was living in LA. It was the worst kept secret - that all the models and actresses did it to get their best bodies - rapidly.
I recall seeing dramatic changes to my body after the first 2 weeks, and the changes just kept going. There’s a reason they call it “sculpting” - that’s exactly what it does. With refined, gentle, fierce precision.
I lived abroad for the last 3 years, and trye worst part was that there were no megaformer / Lagree studios anywhere i travelled. No matter what other workouts i did, i got injured, and My body slowly got mushy again.
Not only is this workout low impact, it fixes injuries, by creating alignment and focusing on slow twitch muscles . It’s literally the only workout i will do anymore
The moment i returned to the states, and moved to Austin, one of my top priorities was i looking for the best megaformer studio.
I tried TLS ATX Global, Urban Lagree, and Solid Core, as well as Pure Pilates.
Pure Pilates south lamar location stood out, hands down, as the best megaformer classes and teachers in town. I always get a great workout, the instructors give great cues, the studio is beautiful, and the machines are super sturdy.
It’s been such a relief to watch my body transform again, getting long and lean and toned - the way only Lagree can transform it.
This method improves posture, symmetry, strength, tone, and overall gracefulness. My core has never been so strong, my body awareness has become so microscopically focused and unified. Doing this workout, you really zoom in on the mind-body connection, because everything is in slow motion.
I find it to be somatically therapeutic.
After serval months of doing this nearly every day, I walk like i’m floating… when i dance it’s like flying, because my body mechanics are so seamlessly unified now,
and i have such body awareness and control. It’s a miracle.
During the workout, You use every single muscle, for every single exercise, in slow motion. It turns you from a bag of wiggling bones, to one long tube of interconnected strong muscle, from top to bottom.
And best of all, it’s so much fun! Lagree is the first workout I’ve ever done where i love it so much that I crave it - it’s a joyful healthy addiction.
with the megaformer, I never get injured, because it’s low impact. It’s gentle strength, (but the workout still makes football players struggle)
I’m not even joking when i say one of the things that makes me not want to travel anymore is because i would miss my lagree
If you’re questioning if you should give it a shot - let the big sis in me gently nudge you towards the best thing you’ve ever done for your body in your life!