Humna K.
Google
For a beginner, wow...Liv made the class not intimidating at all. I actually learned something new. She opened with saying that yoga is about understanding yourself and your limits. With that, I felt like I could keep my own pace and only push myself to doing what I knew I could achieve slowly instead of trying to keep up with everyone. The flow was great, soundtrack amazing, ambience, her pitch/tone also gracious. I did hot yoga once and didn't think I would ever return but I think this one experience may have convinced me to being a regular at Sweat...if taught by Liv for now.