The Retreat Costa Rica - Wellness Resort & Spa

Hotel · Atenas

The Retreat Costa Rica - Wellness Resort & Spa

Hotel · Atenas

4

Entrada de adoquín, Atenas, Barrio Jesús 700 metros Oeste de la entrada de Barroeta, Alajuela Province, Atenas, Costa Rica

Photos

The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by The Retreat, Costa Rica
The Retreat Costa Rica - Wellness Resort & Spa by Andres Garcia Lachner
The Retreat Costa Rica - Wellness Resort & Spa by
The Retreat Costa Rica - Wellness Resort & Spa by
The Retreat Costa Rica - Wellness Resort & Spa by
The Retreat Costa Rica - Wellness Resort & Spa by The Retreat, Costa Rica
The Retreat Costa Rica - Wellness Resort & Spa by
The Retreat Costa Rica - Wellness Resort & Spa by
The Retreat Costa Rica - Wellness Resort & Spa by
The Retreat Costa Rica - Wellness Resort & Spa by Andres Garcia Lachner
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null
The Retreat Costa Rica - Wellness Resort & Spa by null

Highlights

Nestled atop a quartz mountain, this luxe rainforest retreat offers stunning views, organic cuisine, and a holistic wellness vibe for transformative getaways.  

Featured in Conde Nast Traveler
Placeholder
Placeholder

Entrada de adoquín, Atenas, Barrio Jesús 700 metros Oeste de la entrada de Barroeta, Alajuela Province, Atenas, Costa Rica Get directions

theretreatcostarica.com

Information

Static Map

Entrada de adoquín, Atenas, Barrio Jesús 700 metros Oeste de la entrada de Barroeta, Alajuela Province, Atenas, Costa Rica Get directions

+506 2106 3900
theretreatcostarica.com
TheRetreatcostarica
𝕏
@TheRetreatCR

Features

crowd lgbtq friendly

Last updated

Jul 20, 2025

Powered By

You might also like

Terms of Use • Privacy Policy • Cookie Policy
 © 2025 Postcard Technologies, Inc.
@cntraveler

The Best Destination Spas in the US & Around the World: 2024 Readers’ Choice Awards

"About 45 minutes west of San Jose airport, along a series of steep windy roads, The Retreat sits in a rainforest atop a 50-acre quartz mountain said to have healing energies. Nature surrounds you at every point of the stay, whether you’re in a treatment room, falling asleep in bed, or dining. It’s popular with solo travelers who, beyond looking for a respite from regular life, are there at a transitional point in their life and hoping to kickstart a transformation. Chef, author, and health and wellness life coach Diana Stobo opened the property in 2016, creating a place for guests to focus on nature, nutrition, and wellness in the midst of Costa Rica’s stunning rainforest, with nature as the greatest healer. In the covered outdoor dining room, there is no menu: waiters simply tell you what colorful dish is soon to be presented. Peacocks roam the property, and yoga, meditation, and sound bath classes are on offer in the wellness room. And from nearly every vantage point, gorgeous mountain views abound."

https://www.cntraveler.com/gallery/best-spas-in-the-us-readers-choice-awards
View Postcard for The Retreat Costa Rica - Wellness Resort & Spa
@cntraveler

The Best Hotels in Costa Rica, From Luxury Glamping Sites to Sustainable Resorts

"A space to relax, regroup, and reflect About 45 minutes west of San Jose airport, along a series of steep windy roads, The Retreat sits in a rainforest atop a 50-acre quartz mountain said to have healing energies. Nature surrounds you at every point of the stay, whether you’re in a treatment room, falling asleep in bed, or dining. It’s popular with solo travelers who, beyond looking for a respite from regular life, are there at a transitional point in their life and hoping to kickstart a transformation. Chef, author, and health and wellness life coach Diana Stobo opened the property in 2016, creating a place for guests to focus on nature, nutrition, and wellness in the midst of Costa Rica’s stunning rainforest, with nature as the greatest healer. In the covered outdoor dining room, there is no menu: waiters simply tell you what colorful dish is soon to be presented. Peacocks roam the property, and yoga, meditation, and sound bath classes are on offer in the wellness room. And from nearly every vantage point, gorgeous mountain views abound. —Madison Flager" - Catherine Fairweather , Anna Prendergast, Juliet Kinsman

https://www.cntraveler.com/gallery/best-hotels-costa-rica
View Postcard for The Retreat Costa Rica - Wellness Resort & Spa
@cntraveler

The Retreat, Costa Rica

"Set the scene About 45 minutes west of San Jose airport, along a series of steep windy roads, The Retreat sits in a rainforest atop a 50-acre quartz mountain said to have healing energies. Nature surrounds you at every point of the stay, whether you’re in a treatment room, falling asleep in bed, or dining. It’s popular with solo travelers who, beyond looking for a respite from regular life, are there at a transitional point in their life and hoping to kickstart a transformation. What’s the backstory? Chef, author, and health and wellness life coach Diana Stobo opened The Retreat in 2016, creating a place for guests to focus on nature, nutrition, and wellness in the midst of Costa Rica’s stunning rainforest. Three years later, the Vida Mia spa opened, offering nearly 80 different services from classic aromatherapy massages and facials to a full suite of crystal healing sessions. It’s also the first Ayurvedic healing center in Costa Rica, led by Dr. Shaveta Jasra, an Ayurvedic doctor from Kerala. What’s the wellness concept? Stobo is perhaps best known for her book, Get Naked Fast. And while the book itself may be off-putting to those avoiding overly restrictive diets (it starts with a long list of no-nos, including sugar, dairy, wheat, and meat), the retreat’s overall philosophy is more relaxed. It centers around a mind-body-soul approach to wellness and leans on nature as a healer. What are the signature treatments? There are nine wellness packages, each with a different focus, including emotional healing, better sleep, and weight loss. The newest one, The Big M: Mastering Menopause, was launched in 2023 and aims to help women going through menopause better understand the changes in their body and learn how to balance the shift in hormones through diet, exercise, and lifestyle alterations. The crystal therapies are another unique offering and are meant to bring about physical, emotional, and spiritual healing with the help of crushed crystals like amethyst and rose quartz, bringing forth calmness, luck, acceptance, or empowerment. What makes it different? While they’ve mastered the art of creating a serene environment there, the staff at The Retreat are equally focused on ensuring the transformation that occurs continues after you’ve left. Wellness packages are designed to give you tools to bring home and include, for instance, cooking classes on making plant-based meals, or learning Pranayama, an ancient breathing technique. What else do they offer? Breakfast, lunch, and dinner are served in Sol Terrace, the plant-filled, open-air dining room, and are largely grain-free and dairy-free (goat cheese or yogurt feature occasionally). Meals lean vegetarian but sides of fish, chicken, and meat are always available. The best part, should you be an indecisive orderer like myself, is that choice is removed. Unless you’re adding on protein, meals are what the chef has designed that day using ingredients from the on-property farm and surrounding area. There is no menu: waiters simply tell you what colorful dish is soon to be presented. Food is delicious and filling; lunch comes with a fun beverage, like watermelon lemonade or hibiscus iced tea. There is a bar open most of the day and evening, where cocktails, mocktails, beer, and organic wines are served. If you do get hungry in between meals, lighter fare can be ordered from the spa’s restaurant menu. At the time of my stay, there was a small fitness center in the spa. In 2024, this will be replaced by a larger space in the forthcoming community center, which will also house a lap pool, changing rooms with saunas, and a second restaurant. If you’d like to work up a sweat, there are several nature trails around the property for light hiking (borrow walking sticks if it’s been raining as the grounds can get muddy). Paths are lush, green and peaceful; you’ll pass by trees with roots so big you have to stop and stare. Yoga classes are held twice daily; a movement class in the morning and a restorative class in the afternoon, both of which incorporate a guided meditation. Sound baths are on offer, too. Where do you stay? I stayed in Papaya, a luxury loft and one of 18 rooms on the property (10 more are scheduled to be completed in 2024). It had, without a doubt, the most stunning views of any hotel room I’ve stayed in. One full wall is a floor-to-ceiling window with a sliding door out to the balcony. You can wake up, open the curtains, and look out onto the mountains; spot boats parked in the Pacific Ocean, and watch birds swoop and butterflies flit by from the comfort of a chair swing from the balcony. The open-walled, seafoam green-tiled shower competes for attention with the standalone bathtub, positioned next to the glass for epic bathtime vistas. Other options include Deluxe and Premium rooms, most of which have their own patios. All come stocked with cotton bathrobes and slippers, organic body care products, and organic hypoallergenic bedding. Notably missing are televisions and phones. You’re here to disconnect, though Wi-Fi is readily available, and the front desk is just a WhatsApp message away. Elsewhere on the property, there is a lounge deck next to the yoga studio, with a firepit staff will light upon request, and plenty of couches and bean bag-like chairs for reading or meditating. You might just see Tarzan, Jane, or their offspring up there, the hotel’s resident peacocks. Other hangout spots include the main pool and hot tub, right next to the dining room; the library, where there is a take-one-leave-one ethos; and the spa’s pool and hot tub. All around the property, you’ll find various swings and hammocks. The rocking sensation only adds to the peacefulness. Accessibility The resort is set on a mountain, with inclines throughout the property, which may be difficult to navigate for those with limited mobility. However, they do adhere to the World Wide Web Consortium’s Web Content Accessibility Guidelines (2.1 Level AA), as well as state and federal accessibility requirements, which means there is an accessible route to the public entrance, dining area, concierge desk, and accessible rooms, with wheelchair-friendly doorways and balconies, and grab bars in the bathroom. Find more information here. Eco effort With its clear focus on the healing benefits of nature, it only makes sense that the resort would prioritize efforts to respect the environment it sits in. Commitments include providing chemical-free spa treatments made with organic products; using locally sourced fish and meat at the restaurant, with a daily menu that relies on seasonal products; employing 90 percent of the staff from the community, and offering excursions that benefit locals; a recycling program with the municipality; a composting facility on the property; biodegradable products used in the laundry and housekeeping; and energy and water saving programs along with regular monitoring. Glass carafes of fruit- or herb-infused water are always waiting for you in your room. Anything else to mention? It’s easy to stay put, especially once you’re in the rhythm of eating interspersed with treatments or rest. But if you do want to see more of the area, the hotel can arrange trips to Arenal Volcano, La Paz Waterfall Garden, local farmers markets, beaches, and more. Also worth noting: The Retreat is on the side of a mountain, so expect inclines when walking to dinner or yoga. Final word If you’re looking for a place to decompress, get grounded or kick start a new phase of life, there are few places better suited or more beautiful. Healing Holidays (healingholidays.com/condenast; 020 7843 3592) can arrange a 5-night Immersive Wellness program from $2,496 per person sharing, including transfers, full board accommodation, and inclusions of the program." - Madison Flager

https://www.cntraveler.com/hotels/the-retreat-costa-rica
View Postcard for The Retreat Costa Rica - Wellness Resort & Spa
@cntraveler

Our Favorite Hotel Rooms With a View in 2023

"Arriving at The Retreat well after sundown, I was brimming with excitement when I woke up that first morning—a pre-trip scroll of the property’s Instagram and website let me know I was in for a treat. When I did pull back the curtains, there was an audible gasp inspired by the floor-to-ceiling windows on the entire back wall of the loft, some of which were sliding doors leading out onto a balcony. When it’s clear, you can see the Pacific Ocean; even in the fog, rolling green hills; chirping, fluttering birds; and impossibly bright flowers are in your sightline, whether you’re laying in bed, soaking in the standalone tub, or swaying on the porch swing."

https://www.cntraveler.com/story/our-favorite-hotel-rooms-with-a-view
View Postcard for The Retreat Costa Rica - Wellness Resort & Spa

Rstefanussen

Google
We had a lovely three-night stay at The Retreat and would come back in a heartbeat. The grounds are absolutely stunning and it was surreal to experience such luxurious accommodations in the middle of the rainforest. We stayed in a luxury loft and loved every thoughtful detail: the waterfall shower, the 2-person bath, the flawless design. We couldn’t stop taking photos of the grounds and views of the Santosha wellness club. ||The only things that felt less-than-perfect were the food and at times the service. The food is very healthy, perfectly portioned, and beautifully done. The proteins, however, were often overcooked, even when I specified a specific temperature for the fish to prevent this. Everything else was always perfect and delicious, but that crucial element was often surprisingly off.||The service is warm and very thoughtful, but at times a bit forgetful. I think the lovely “pura vida” energy is worth having to ask for something a time or two, but at this price point a bit more attention would go a long way. ||I’m just mentioning those two things to manage expectations; we had a wonderful time and would love to return soon. I highly recommend The Retreat to anyone looking for rest and relaxation in Costs Rica.

sarahtG8124CU

Google
What an amazing experience this place has been. The food is phenomenal, the atmosphere is relaxing. All of the staff has been so friendly. We went on a tour of the garden with Jonathan, and it was so informative! He was so passionate about all of the food that they grow here, it was fun to learn from him. And we ended with a delicious charcuterie plate and a glass of sparkling wine. I will absolutely be returning here, and most likely for a longer period of time so I can enjoy the yoga classes that I could not attend this time.

Andres

Google
The retreat started out somewhat Ok. First we were given a tour and then handed over to the kitchen/ bar staff to accommodate us with a drink and snack but we arrived a little late for the lunch that was included in our meal plan package. We ordered a cheese board and a couple cocktails but then were charged for the board as well. The room was excellent with views and bathtub, also the spa was amazing. Now here's where it went downhill, we checked out and had an excursion planned for 2pm and asked if we could have lunch and they offered to give us a salad to go in exchange ( seems like they threw scraps together and called it a salad, got nauseous from it) so we asked to have dinner instead of the lunch we didn't get to have. They took 3 hours to respond back with them saying their boss said its not possible (mind you we added the meal plan package that includes breakfast, lunch, and dinner) so we only got 2 meals out of the "package". If you like the views they offer and the rooms then yes I would say go it's amazing but service was really not as organized as you would expect from a 5-star hotel.

rachelles990

Google
The Retreat has been amazing. Service levels are off the charts. The food is amazing. Jonathon the som is extraordinary. His knowledge is outstanding. He took us on a tour of the organic farm. He is very passionate about the local fare and how it is used in the resort. I would highly recommend you visit and experience this spa and retreat

maryeg31

Google
My experience here was more than I could have ever anticipated. I worked with an Ayurvedic doctor who helped me immensely, and I now have a new diet, morning routine, and ways of coping that have greatly improved my digestion & mental and physical health. The massages were incredible and the sound bath and reiki were very healing. The pranayama breathing helped me reach a peaceful state and I still practice it each day. I have some limited mobility and stairs/ inclines can trigger sciatica, and the staff was very helpful and understanding, offering to carry things for me, not batting an eye when I crawled upstairs, etc. they told me that people who use wheelchairs can access the spa. You’d just need to request a room with a ramp to it when booking. ||I was there alone, as were many other women, and we affectionately called it “camp burnout.” The food was so fresh, healthy, and delicious, and the morning and evening yoga were great ways to frame the day. I spent my week there without once going online or on social media. I read two books, and was so peaceful I’d often just lay down on a comfy bed by the pool or on my deck and watch and listen to the wildlife. They have hiking poles and umbrellas all over. If you get hungry early, I recommend bringing some nuts or something. They also give you a treat each evening and I just ate that in the morning to satisfy my hunger. I had a room with a bathtub and the spa sells bath salts, and those soaks were very restorative. ||Everyone is there for different reasons and I noticed that I could spend time talking to others, but also not feel weird if I wanted to eat alone. I met the owner without realizing it, and my first impression was just that she was a friendly beautiful woman who just got a treatment. She talks to me briefly and laughed with me, and later I learned she owns it. I think that says a lot about her and the space she’s created.

Ali

Google
Stayed here for a 4 day wellness solo trip and had a wonderful stay. I bought transportation to and from the airport, which I recommend. The area around the resort is very hilly, and I don’t know how comfortable a random Uber driver would be navigating that terrain. The food was amazing and fresh every day, easily one of the highlights of the trip. I was particularly impressed by how beautifully everything was plated (photos attached) and how fresh each meal tasted. Each meal was different each day, and I never ate the same thing twice. I loved the breakfast every morning that included fresh fruit, granola, and delicious locally brewed coffee. My stay overlapped with Earth Day 2025, and the night of Earth Day, the kitchen staff brought out a delicious free cocktail for all the guests at dinner to celebrate! The cocktail was beautiful and tasted great. Another notable aspect of the trip was how above and beyond the staff go to make guests feel welcome and comfortable. Everyone is very clearly making an effort to make this a great, guest-centered wellness experience. During my stay, I had 2 massage treatments purchased a la carte. Both were great. They really make the spa treatments feel like experiences. I had an early morning AM flight to return back home at the end of my trip, and I was pleasantly surprised to find that the staff had pre-packaged fresh fruit for me take on my ride to the airport as breakfast - it's these little thoughtful touches that were sprinkled in throughout my stay that made the experience feel really warm. The whole resort is intimate and easy to navigate. It's not overwhelmingly large and never felt super busy or packed. The views were also beautiful (see attached). I would love to come visit the resort again at some point, maybe after they finish building the larger property that will be adjacent to or at the current location. The one criticism I have is that I am really into fitness, weightlifting, and love to workout, and the gym and gym equipment were less than ideal. They have enough equipment to hold you over for a day or two, but their free weights don’t go higher than 25 lbs and space and equipment is limited. I believe that the newer building they are constructing will include a larger fitness center, which is something to look forward to.

Z2951LJjennal

Google
This was the perfect place for a weary Mama to reset and recharge. The food and design is all curated exquisitely. The spa, the food, the jungle, the room. Perfect. The only draw back was there is some construction going on to finish the second bar and restaurant, but I expect that to be finished very soon. Even despite some noise a few times a day, I had the most relaxing time. This place is one of the best I've ever been to, and I've been to retreats all over the world.

Vita Z_I.

Google
Breathtaking location on the top of Quartz mountain. I actually found few quartz crystals on my hike. Great food. Great service-actually outstanding service. They go up and beyond to make sure you feel happy and comfortable. Thank you for making this 8 days unforgettable. Definitely will be coming back and host my retreat there. Amazing!!!