Trolltunga

Mountain peak · Vestland

Trolltunga

Mountain peak · Vestland

2

5760 Røldal, Norway

Photos

Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null
Trolltunga by null

Highlights

Trolltunga: a stunning 27km hike to a dramatic rock spur hanging 700m above Lake Ringedalsvatnet, offering epic fjord views.  

Featured in Conde Nast Traveler
Placeholder
Placeholder

5760 Røldal, Norway Get directions

Information

Static Map

5760 Røldal, Norway Get directions

Features

Last updated

Jul 30, 2025

Powered By

You might also like

Terms of Use • Privacy Policy • Cookie Policy
 © 2025 Postcard Technologies, Inc.
@travelleisure

Adventure Hikes That Will Take You Around the World

"Trolltunga is a challenging 12-hour trek only accessible during Norway’s short summer season." - Travel + Leisure Editors

https://www.travelandleisure.com/trip-ideas/nature-travel/hikes-around-the-world
View Postcard for Trolltunga
@cntraveler

How Technology Can Help Us Tackle Overtourism

"Trolltunga has seen a dramatic increase in visitors, from 500 in 2009 to 40,000 in 2014, largely due to its popularity on social media."

https://www.cntraveler.com/story/how-technology-can-help-us-tackle-overtourism
View Postcard for Trolltunga

Balázs Kecskés

Google
Technically not a very hard hike, but its long - the shortest route is 20 km (back and forth) from parking P3. Another difficulty can be the weather: I hiked in middle of August, and temperature was 8 Celsius, with rain and strong wind. Hat and gloves are a must. The scenery is absolutely stunning.

Matt Smith

Google
What an amazing hike. We parked at P2 so we were able to shave off some of the extra Kms. The hike is long but worth it. Most sites rate this as a hard hike due to its length. It is moderately difficult. As always good hiking shoes with grip, water based fruit, and water is a must. Start early! We started at 530.

KN IWN

Google
We did overnight hike and that was very good decision. We started our hike almost 12pm, took our time with the group and reach the top around 6pm. By that time, there is no more line for the pictures. Also you can still get another pictures in the next morning before people arrives! The hike is not hard but quite long so make sure you have enough snack/food along the way. The water can be filled along the way, just bring your water bottle with you. Don’t forget to take all your trash with you when you come down so we can leave this beautiful place for our next generations. The sceneries are stunning! Many people are already shared how beautiful it is and I just confirm one more time that it’s a must if you are around. Trolltunga is our highlight of this Bergen-Stavanger trip.

Ben Harris-Kornblith

Google
Incredible hike - moderate difficulty but long. The views along the way made every hour of it interesting even before reaching the viewpoint.

Nat Wongsuryrat

Google
Awesome! Very tiring but awesome. It’s in total around 22-23km round trip from the parking spot. We took 7 hours round trip but you should spare for 8-9 hours including your photo shooting (queue can be like 15-45 mins depending on when you arrive). No toilet! So be prepared and also brings lots of water with you. We went there in summer so weather was great, unfortunately there wasn’t so much sunlight when we reached the peak but on the bright side, it wasn’t so hot when we were along the way.

Sven Wittmann

Google
We started early in the morning and took the first shuttle bus at 6:30am from Skjeggedal P2 to P3. I would recommend to pre-book a ticket in advance to save time and to skip the queue line. From P3 it took us approximately 3h to Trolltunga without many rests. On the top of the spot there will be some tourists but we didn’t need to wait too long for some pictures. The hiking trip is long but not too hard because most of the hike is very flat and you can enjoy the view during the hike. Have a look first how the weather will be on your hiking day. Take some food, drinks for rest and some clothings for bad weather with you. I can recommend to do that hike. To me it was a great experience!

Vika Popowa

Google
Incredible experience, be prepared with proper dressing and shoes, water and snacks, and definitely suncream. The hiking took us 8 hours, wasn’t easy, but it is soooo breathtaking.

R

Google
Trolltunga, translating to "Troll's Tongue," is one of Norway's most iconic and breathtaking natural landmarks. Located in the Hardanger region, it is a spectacular rock formation that juts out horizontally from the mountain, hovering about 700 meters (2,300 feet) above Lake Ringedalsvatnet. The viewpoint offers stunning panoramic views of the surrounding fjord landscape. Physical Preparation Fitness Level: The hike to Trolltunga is demanding, covering a round trip of approximately 28 kilometers (17 miles) with an elevation gain of about 1,200 meters (3,937 feet). Ensure you are in good physical condition and have experience with long-distance hiking. Training: Engage in regular cardiovascular exercise, strength training, and practice hikes with similar elevation gains. Gear and Supplies Footwear: Sturdy hiking boots with good ankle support and a solid grip are essential. Clothing: Dress in layers. Bring waterproof and windproof outer layers, a warm mid-layer, and moisture-wicking base layers. Backpack: A comfortable, weather-resistant backpack to carry your gear. Navigation: A map, compass, and/or GPS device. Food and Water: High-energy snacks and sufficient water (minimum of 2-3 liters). A portable water filter is advisable for refilling along the way. Safety Equipment: First aid kit, emergency shelter (like a bivy sack), headlamp with extra batteries, and a whistle. Trail Details Starting Point: The hike usually starts at Skjeggedal, where there is a parking area. Terrain: The trail is a mix of rocky paths, steep ascents, and some relatively flat sections. Parts of the trail can be muddy and slippery, especially after rain. Weather: Weather in the mountains can be unpredictable. Prepare for rain, wind, and sudden temperature changes, even in summer. Key Points Along the Trail Trail Markers: The trail is well-marked with red "T"s painted on rocks and signposts. Follow these markers to stay on track. Rest Areas: There are several places along the trail to rest and take in the views. Be sure to pace yourself and take breaks as needed. Photo Spots: Besides Trolltunga itself, the trail offers numerous spots for breathtaking photos of the fjords and surrounding landscape. Duration Hike Duration: The round trip takes approximately 10-12 hours depending on your pace and the weather conditions. Start Early: To ensure you have enough daylight, start the hike early in the morning, especially during the shorter daylight hours of early spring or late autumn. Safety Tips Check Weather Conditions: Always check the weather forecast before setting out. If bad weather is expected, consider postponing your hike. Hiking Season: The best time to hike Trolltunga is between June and September when the trail is most accessible and the weather conditions are more favorable. Communication: Inform someone about your hiking plans, and if possible, carry a fully charged mobile phone or a satellite communication device. Guided Tours: If you're unsure about navigating the trail on your own, consider joining a guided tour. Environmental Considerations Leave No Trace: Pack out all trash, stay on marked trails, and respect wildlife to preserve the natural beauty of the area. Toilet Facilities: There are no toilet facilities along the trail, so be prepared to practice Leave No Trace principles.