Vivi X.
Google
Had an extraordinary 7-day vipassana meditation retreat at this beautiful and tranquil temple, comparing with the ones I’ve tried at Japan and Taiwan, (personally) this one is really more open-minded, encouraging and inspiring
There are courses of different length and longest can be 45 days, the longer the more depth of teaching
As to make you more concentrated, things like phone/ipad/computer will be kept away from you at the office, returning to you at the end of the course
Everyday with a scheduled morning session at 04:20, with master leading you chanting together and then you practice your own walking / sitting meditation, then there will be a scheduled reporting session with the master - Pra Ajahn Suphan or another monk teacher Pra Sukkito, the rest of the day will be you practice how the master teaches
As following Buddhism practice, monks don’t eat after noon time, the only two meals provided at 6:20 and 10:30, for meditation students if you are really can’t endure you can get yogurt or anything fluid at the convenience store (as long as you won’t chew anything). Before each meal, monk or nun will lead everyone to chant and appreciate
The teaching is really open and inspiring, as the master/teach never asks you to stop doing anything or points out you are doing anything wrong. They only emphasize that you need to be more mindful and observant of the current moment and take good care of your body and mind - acceptance rather than giving commands to yourself - which I do learnt a lot - as be more aware of what am thinking, how my body/mind feels, no matter it is judging or criticising, not to blame self but to observe and aware with more patience and love
The accommodations are very basic (but I think they're clean enough). Each person has their own room and a private toilet/bathroom; you're responsible for cleaning your own room. Toiletries, basic necessities, and snacks can be purchased at the convenience store. You can buy white clothes (from the inside out, as requested) or rent clean clothes
At the end of the course, donation is welcomed, amount depends on you
It is just a start of the journey, surely I will keep practicing what I’ve learnt here and hope I can be back again soon