Bastion PDX

I just love this spot! It has great outdoor overhang so you can enjoy time outside even in the rain. They are specialized with dietary options such as gluten and dairy free. They have tasty food. Their bread is amazing such high quality and bone broth. It's a treat to go there. I will say the price point is definitely higher but for the quality it is superb!

Healthy | friendly staff | Allergy friendly So happy to have found this place! I feel so seen at this allergy friendly spot: gluten free, dairy free, refined sugar free, and seed oil free! That is rare! Come here to eat healthy real food. It’s a cute little cafe where you order first and then sit down. Bus your table after. The staff is friendly and their menu is excellent! I had a hard time picking what to eat, but I ended up going with the salmon salad. The person at the front said their popular items are the waffles and borscht. Both sound delicious, so maybe I’ll try it next time. Their menu is unique and not the usual selection on a lunch menu, like a deli sandwich. Every plate is presented beautifully too. They put my large salmon salad on a bed of lettuce and topped it with beets, pomegranate, a radish, and what looked like flower petals/buds. I saved 1/4 of my lunch to-go. My husband had their salmon hash with potatoes, and let me tell you, that egg on top looked delicious. I saw some other folks ordering that, so it seems like a popular item on the menu too. We also ordered the matcha latte with coconut milk and the Bastion pink latte. Bastion pink latte is tasty and healthy (beets, cherry, maple syrup, ginger, and substituted with coconut milk). No caffeine though! I loved my matcha latte because it wasn’t too bitter and not too sweet (I had honey for sweetener), but it was creamy and delicious with the coconut milk. The salmon is excellent, not too smokey.

Food was incredible! Space is limited and weekend brunch Fri-Sun can be very busy, so plan on a (worthwhile) wait if you go at peak brunch hours. The crowd thinned out around 1pm, so we might opt for a later brunch next time. You order at the counter and line can be out the door, so wear layers if you go on a chilly day. The space is small and quarters were a bit crowded with a full restaurant. There is a small outdoor patio with heaters for cold days, and a handful of indoor tables. Tables seat 2-4 comfortably, so larger groups might be tough to accommodate here. Staff were courteous and kind, even when things were bustling. Our group of three all loved our meals! Delicious and beautiful presentation. We will be back.

This place is amazing! The perfect balance of food that everyone can eat (GF, DF, vegan, soy free, etc) and bacon, eggs, and fried chicken. Top notch pastries, warm friendly atmosphere, and even friendlier staff. Lovely location and tasty coffee if you need to go for a quick walk during a weekend brunch rush.

I love this place! I look forward to brunch here almost every weekend. The food is outstanding. Ingredients are impeccably curated from local sources. And the dishes are expertly crafted to delight the palate. The menu changes seasonally. Today we enjoyed the Chicken Soup a La Pistou and the Salmon Hash. I also love their grain free Acorn Waffles, the Chicken Salad Sandwich and their Avocado Toast. They have indoor and outdoor dining. Dogs are welcome at the outside tables.

Stopped in for lunch. Cute place with friendly staff. I love that everything is gluten-free. We shared a butterscotch cookie while we waited for lunch. It was a soft and chewy style cookie.i got a chicken salad sandwich that wZ okay. It was on the bland-ish side. My wife's salmon bagel was really good and was the star of the meal. The side salads were pretty good but could use a smidge more of the vinegar dressing. I saw that you can buy gluten free bread loaves and we're planning to come back to buy some of those. The bread on the sandwich was great. We also got a berry smoothie that was really good.

The food is all gluten free which I love! While there is good depth and quality to the menu, flavor is a little lacking. Salt is definitely gluten free too, y'all lmao. Some of the ingredient combos are... strange, but still very enjoyable. The atmosphere is great and so is the service! We will be visiting again to try different dishes!

I enjoyed eating brunch here on a brisk but sunny April morning. I had the golden milk latte that was delicious and the salmon hash, which was packed full of a variety of veggies and protein. Food was pricey, but knowing I was ordering from a menu built on nutrition as a standard, it was worth paying for it. The only reason I didn't give a 5 star overall is because my partner got the chicken sandwich, and he really wasn't impressed with it.

SHOCKINGLY DELICIOUS I got the salmon bagel and my fiance had the spring harvest bowl. At first I was going to skip out and I'm so glad I didn't. Farm to table kind of vibe, owned and perfectly made by a nutritionist. MUST VISIT

Great cozy space, inside and out. Plenty of outdoor seating with shelter from the elements and heaters to stay warm. The winter harvest bowl was absolutely delicious and to offer gluten free fried chicken was awesome. The thighs were perfectly salted and had crispy breading. The sunny egg was cooked just the way I like them with a gelatinous yolk. Can't wait to come back and try more stuff...or maybe I'll just get this again!

One of my top two favorite restaurants we found this last trip to Portland. I wholeheartedly believe in exactly all they believe in (food as medicine, gluten free, dairy free and refined sugar free diet) so I was nervous to come here. Hoping it won't be disappointing. And it wasn't! From the stainless steel water samovar (container) to stainless steel cups to busing your own table ... to healthy food, healthy ingredients and delicious dishes. You got me! My girls got waffles made from sweet potatoes and fried chicken rolled in cassava batter. I got the specialty rice dish with mushrooms, sweet potatoes and it was so good! My husband got the tuna sandwich in gluten free bread. Respect for the hard work. So happy to find this gem.

Delicious food, friendly and helpful staff! Had the salmon hash. Definitely recommend with or without dietary restrictions!

Bastion - OHHHHH Bastion! Where do we even begin? Lovely lil gem on the south side of Portland. The ambiance and space is lovely. The inside of the restaurant is small, not a place for a large groups to eat indoors. You will likely have to wait for a table or sit outside if you are coming on the weekend. The deck and outdoor spaces are lovely but alas, the bugs have discovered. We ended up moving tables two times running from the flies. There is no table service beyond them delivering the food to your table. Food is fine but quite unique. If you're looking for a standard all-American classic breakfast, probably not the place to go... many items are quite unique with some unusual ingredients. It was a nice experience but not what I usually seek for a menu. The prices were quite high, not feeling that it was worth the expense. The staff was nice. Little details matter and this place could truly be amazing.

This restaurant is my dream come true-- 100% gluten free, dairy free, and refined sugar free (GF/DF), organic, sustainable, farm-focused, and seasonal with a focus on food as medicine. The restaurant is nutritionist-owned, and you can taste the intentionality and purpose in each bite. *They do NOT use seed oils!!!!* There is a wide variety of fun, fresh dishes available for dine-in or takeaway, along with a deli with grab/go items and fresh pastries. There are no espresso-based drinks, but there is drip coffee and amazing matcha for your caffeine needs. There truly is something for everyone, and you will leave feeling nourished and fueled for your day. I recommend planning your visit in the morning or after the lunch rush unless you want a wait. The inside is quite small, but there is a heated patio. Sometimes you can call and order take way. Recommendation for the restaurant- I'd love the option to sub the side salad with a different side, preferably something warming. I personally do not tolerate raw foods during the cold months. :)

Been battling 4 autoimmune diseases with a sensitive stomach for a few years. This is the only, I repeat, ONLY place where everything that I ate did not phase my stomach. Zero pain. If you are dealing with any sort of health issue, 10/10 recommend!!

loved this restaurant! The cashier was very friendly and patient as it was our first time there. The food is outstanding! Flavorful and healing. I'm so grateful to know of a gf, df, sf venue with such amazing high vibration extra tasty food. We got here just before 11 which is when the rush appeared and it's on the smaller side. I will definitely be back.

Stopped in for breakfast before catching a flight out of town. It wasn't the smartest idea as it took around 30-45 to get our food. My wife has celiacs disease and our friend is soy intolerant, so this is the perfect restaurant for them. It's a small operation with one person cooking and another for expo. It was busy and we had to wait 20 minutes for a table to sit 4 to open up. BUT, when our plates came out, they were plated beautifully. Everyone loved their dishes and was happy we tried it out. If you have food allergies or just want to have a healthy unique meal, this place is a must. Just give yourself some time to hang out and sip on a coffee.

I'm glad this place exists in Portland. I'm confident in all the ingredients they're using and I don't have to check anything because I know everything will be healthy. This time I ordered salmon hash and mocha with hazelnut & pumpkin milk. Both were amazing and delicious. Mocha wasn't overly sweet and salmon hash was like a big hug in the winter. It was balanced perfectly and was filling. If you have allergies or any concerns I think this would be the best place to go. The service might seem slow but the place is pretty small so there might be a wait.

The best hash I have had in a long time! Sooo good! I also had a strawberry-based smoothie that was tasty! In addition, we got a loaf of farmhouse multigrain bread we are excited to try later.

My partner found this spot - I had never heard of it! No Gluten or Dairy or refined sugar! Sold! Most delicious brunch of beef chili and waffles shared between myself and my partner- had a Golden Milk and a booch and my partner had an iced tea. Love that they are fully gluten free with yummy food that you can really taste the flavors! I almost got a juice but felt that would be too much but they sounded amazing. Happy Celiac foodie once again. Thank you so much for having Mutantis in the can available as well- a local GF beer.

An establishment that has clearly built its reputation on beautiful, delicious food that just happens to be gluten-free. Also offering some vegan and/or dairy free options. I had a salmon bagel that was with all house made bagel, cashew cream cheese and smoked salmon. Come early on the weekends if you want waffl They also sell baked loaves of bread to go.

Let food be thy medicine... Friendly, cheery spot with a reverence for what you put in your body. Lots of gluten-free, high fiber options in the bakery display, tons of delish anti-inflammatory, great-for-you drinks, and healthy food options. Some drinks may need a little honey boost, and some of the food may need a little umami boost (they're healthy!)...but overall, a cute little spot that's essentially Portland.

Goodness me! I wish that I lived in Sellwood now! Bastion is a Portland triumph. From the moment you walk up to the building, you will be immersed in cozy vibes with a quaint covered patio and tall windows that showcase indoor seating with many plants. The staff are very helpful, especially when this is your first time here. However, be prepared for lines during the morning when guests buy bread, pastries, and more. There is one line for in-house and takeaway orders. The menu is perfectly sized for those hoping to enjoy brunch. I would recommend getting your hands on one while waiting to help be prepared for when servers are ready to take orders. The unique French toast was my personal favorite. They do not have espresso, so get some at a nearby café first if you are not into drip coffee. Once seated, your meal will likely come very quickly. We waited 5 minutes for both meals, which was definitely a record in Portland. The staff will check on you a few times, too, which is rare for fast-casual. I'll be back!!

THE BEST GLUTEN FREE BREAD EVER!! Portland has a lot of GF bakeries that make their own bread, but Bastion has them all beat with their house made bread. We came here because it was one of the few gluten-free friendly restaurants we could find when we were in the area. The food itself was okay- As a vegan, I definitely would have appreciated if they weren't soy-free and has some tempeh or tofu available. Chickpeas on the menu would be nice- most of the protein options are cashew based sauces. Prices are fairly high- $10 for a smoothie! But, I appreciate the responsible sourcing.

The food here tastes very *healthy*. Gotta keep that in mind sometimes. I ordered the Salmon lox on gf toast instead of the bagel (has eggs in it) it was delicious, made with lots of fresh herbs. Good. I also ordered a pumpkin chai smoothie which again tasted healthy but good, not too sweet and I could taste all the individual ingredients. Husband ordered a fried chicken sandwich but did not enjoy said there was some Indian spice blend on it that was unexpected and he did not enjoy. We also were attacked by a swarm of bees half way thru our meal and had to pack it up to go and leave so not recommended to sit outside even tho it was nice out.

So. Damn. Good. This is the kind of Portland foodie experience that I love. Easy, casual, interesting. Beware that it's a small place and can be busy so you may have a bit of a wait for a table. The French toast was excellent, as were the handful of other dishes we all shared.

Wow, as a gluten free LA Jew I've been lost and forlorn without a decent bagel and lox option in Portland for the last nine years. Bummer for my partner with a nut allergy, he couldn't try the cashew cream cheese but he still liked his salad. I loved this place as a brunch spot and will absolutely be back.

This is a cute little spot at the entrance of the Sellwood neighborhood on Mississippi. I first noticed it driving by on a weekend when I saw crowds of people heading in the direction of the restaurant and the crowds of people waiting outside. It's a small place with maybe six tables inside and a few tables on the patio. So it's definitely a scene on the weekends, but I went on a weekday on the early side and was able to enjoy it without the crowds (although people did start to come in as I left). They have friendly service and the menu is really focused on healthy items. All the smoothies looked great and I enjoyed the Choco Perpermint Smoothie that gave me the holiday vibes. Their brunch is only available on the weekends, but that technically includes Friday so you can try it on Friday if you want to avoid the Saturday-Sunday crowds. Their bowls are really substantial and really presented in a beautiful way. I tried the smoked salmon hash and it was pretty filling with the root vegetables and potatoes, includes a mix of sweet potatoes and regular potatoes. Overall, it's really a charming spot with creative dishes that make you feel good for your body. You just have to figure out avoiding the crowds because the word is out.

A new brunch spot for the eco-conscious! Its great seeing these places pop up in Portland now, considering how much of a "foodie town" Portland wants itself to be (marks are low for that one, lol). Clean and satifying dishes served here. Prices aren't too aggressive for plates either ($18 is about the highest). Pretty standard for inner city Sellwood. The food came fast. The server was friendly and quick with our order. The chicken & waffles were cooked well. The chikeb is perfectly breaded and seasoned. I made me want more chicken, which is how they get you coming back! The waffle was an interesting choice (sweet potato & acorn). I hope they keep these as seasonal as they advertise and change them up throughout the year. Thatd be neat. Also, bring out a butter option for those of us that like that sorta thing! The wild salmon hash was tasty as well. Salmon was well cooked. The fennel and crisped kale was a nice addition to the salmon. We also ordered a side of hash, which the fennel sorta overtook the palette on. Less is more with stronger herbs/garnishes. Wife had the mimosa, which was a solid mix. In all honesty, $10 for the small glass was a bit much. $8 wouldve seemed more accurate a pricetag, but we get it. Those Crate & Barrel coffee mugs won't pay for themselves All in all, they served a good meal. Ambience was calm and chill, which is what you want from a brunch spot.

This place was very delicious. I felt nourished and refreshed after my meal. There was a really high pitched noise inside the restaurant so we opted to sit outside. Otherwise I had no complaints! The employees were kind and had good recommendations!

I've finally found the healthiest baked goods in Portland. This cafe is owned by nutritionist and she really cares about ingredients. Everything I've tried so far was delicious including the gf bread - it's the best gf bread I've ever eaten. It's amazing! I also tried matcha and dandelion latte, you can tell it was high quality. I also like that they don't use refund sugar. Every time I come here I'm confident that it's healthy and good for me. Everyone is nice too and you feel welcomed :)

Lord, this place is delicious. I can't recall all the dishes I had but they were made so mindfully and I am SOLD, I cannot wait to come back. Attentive service and nice chill ambiance. I enjoyed the outdoor seating.

Bastion is yummy! If you have the time then be sure to stop here! This Organic, refined sugar free cafe has to be one of my favorites in PDX. I usually stop by to grab a muffin or donut for breakfast. The one time I can feel good about eating carbs. The friendly service to the yummy food is something you can't not beat in this city. It's a little small and hard to get a table on a busy weekend but be prepared for that! It's first come first serve. ;)

The salmon hash is one of the best brunch dishes I think I have ever had. The decor is great at this small space, with indoor and outdoor seating. Great music and cheerful people working there. Highly recommended!

This place is one of the best in Portland. I am never disappointed and I go there all the time. Smoothies, deserts, coffee, everything. It's so good that I can't really eat at other places anymore. Only a few compare. I'm glad they are in Portland. The food is so great.

Bastion has got a winning formula: healthful + delicious = happy + satisfied! My daughter is, by necessity, on a strict gluten-free diet - it's more than a preference, understand?! Bastion's breads & cookies, sandwiches, salads, & drinks are all out of this world! Color me a repeat customer. Hot Tip: get there around 11:15 am to beat the lunch rush. :-)

What a letdown. Bastion is masquerading as a health food establishment but a total fraud. Maple syrup in every bread isn't healthy. It's poison for someone with Diabetes Type 2. The food is often one note. My egg sandwich, one flavor, nothing stands out. The sweet potato hash has muted flavors aside from sweet potato. The food is outrageously priced but isn't premium. They ask for a tip but you have to bus your own table. Food establishments like this are part of the problem in America, in more ways than one. They produce food promoting its healthy but it really isn't. They don't pay their workers well enough but then don't provide service that warrants a tip. There are healthy components, but they don't bother to use low glycemic sweeteners and are obsessive about ghee. Ghee is just clarified butter, they put it on everything. Not healthy. I've been to other health food establishments and Bastion doesn't go nearly far enough. Not creative, not flavorful, not even that good for you. But I can pretend it is good for you I guess I keep chomping on brick hard bacon.

Loved being able to go to brunch and have lots of choices to fit my dietary needs. Everyone in our group loved their meal and the bread and pastries we brought home were delightful! One of the employees even followed my friend outside when we were leaving because he noticed that she might have wanted to buy some bread but left because the line was too long. So awesome that he went above and beyond like that. Can't wait to go back.

Delicious, fresh, friendly, and beautiful. I had the hot coco and the beet sandwich with a dear friend and I won't forget it. We sat outside. It was a lovely day! The Japanese maple in the front is stunning and vibrant. The staff behind the counter was knowledgable, generous, and personable. Eating high quality fresh cuisine for a reasonable price lifts my spirit and gives me hope for this world. The hot co co was to die for. We had the home made nut milk rich and creamy and vegan. Thank you I will return!

Service was great! Very nice people there. Food was good, but pretty overpriced in my opinion. Paid $17 for a breakfast sandwich, no bacon because that would be $3 extra... so $20 for the full sandwich which was about the size of my hand. Left feeling hungry still. Maybe other items on the menu are worth the value but not the Breakfast Sando.

This place is so cute! I really enjoyed my food. I for the Smoked Salmon Bagel and it was to die for!! The workers were so nice and checked in on my order, as I don't like onions and they wanted to make sure I was getting my food correctly without any onions on it. The food tasted so fresh. 10/10 would recommend.

I have a gluten allergy, so I was excited to try this place. I don't know if the service or food is worse. No one acknowledges you when you come in and then the cashier said they would grab and clear off a table for us and didn't. I got the French toast which was one of the most inedible meals I've ever eaten. It was absolutely disgusting. There are way too many places that make good GF food in Portland to go here. I will never return nor will I recommend this place to anyone.

Great quality food! Interesting and original ideas. Love this place!! A must try if you haven't! Enjoy!!!

A great spot for folks on the AIP diet. I loved the orange muffins. Go early on a weekend to get a table.

I was looking for something a little different to experience in brunch dining. Bastion definitely fit that bill! What few reviews I saw were all glowing. The place promotes themselves as gluten free, sugar free, etc. Now, normally my experience with those tags is that the food sucks and someone is trying to convince themselves it's good stuff, so they don't start crying. Yeah, I've literally cried over a bad meal before, so I get it. Bastion was NOT that place. Loved it! My girlfriend had the salmon hash with fingerling potatoes. It was fresh, flavorful and honest to God, I wanted to lick the bowl when she had finished her breakfast. Actually, she was so full, she had to take some of her brunch with her. I had the fried chicken and waffles. Sweet Chubby Baby Jesus! Second best chicken and waffles I've ever had! Now you might say, 'Oh, but only second best'. Yay, hold onto your participation trophy, that's the highest praise. It was absolutely delicious. There was just a hint of curry, a hint of heat, chicken fried perfectly and tender. The waffle. It was like the Dude's rug; it just tied it all together. Crisp exterior, tender interior and full of flavor. My mind was blown when I discovered it was made with acorn flour. It was finished with real maple syrup. I would eat this every day. Service was what you hope great service would look like everywhere. I thought each staff member owned the place, they were so concerned about us having a great experience. We did! There were two small negatives, and these things in no way will stop me from returning. I tried the chicory dandelion brew as an adventurous alternative to my morning coffee. I love chicory. Nope! It was like my dad's watered down Folgers coffee, flavorless. Also, for the aforementioned things we ordered, it was just a bit expensive at $46 including tip. That said, dining out has generally become expensive, so I think cost might be a wash. For a small, busy cafe, the atmosphere felt surprisingly intimate.

I enjoy the space and the ambiance. My friend came here and enjoyed the salmon hash a lot. We came and both ordered the chicken , and it was sadly very dry and not tenderized. I would suggest tenderizing the chicken before (air frying?) it ! I had the chicken and waffles and my friend has chicken sandwich. Love the acorn waffles and sauces and veggies . Just don't order the chicken and get the hash , and you're golden!

This is a small, casual place that's busy on the weekends. Highly recommend arriving before 10 to beat the crowd. Service is fast. You can be in and out in an hour. You pay at the counter and bus your table. Very happy to have found a nutritionist owned, gluten free restaurant! The hot chocolate tastes like liquid chocolate ice cream. The fried chicken is crispy and not too salty. The waffle spread is delicious. Will definitely come back.

Located in SE portland in the Sellwood-Mooreland neighborhood where everything from the thought process of coming up with farm-to-fresh-table menus, to punch-yourself-in-the-face delicious cookies and muffins, to gluten free, dairy free, no added sugars to allllllll the things including the beers on draft and the wines and sake.... The interior and exterior decor/setup, the frickin coziness and omg the staff... could they be even nicer. Jesus, it's like Dollywood. Everyone and everything has a reason to be in either your belly or in your life. It just brings me and my family of friends such happiness. The neighborhood needs more fresh, healthy options and I for one will give this business all my money. One can only eat so many burgers, fried pub food, and spaghetti. I highly recommend the Big Green Smoothie (it's slaps), the Big Pink (again it slaps), Not Another Acai Bowl add the gf granola and prepare to humm while you shoveling it into your mouth hole, the chicken and waffles, their side salad is stooopid delicious it's the dressing I know it is, and the their doughnuts are my go-tos and I have no problem arm wrestling you for the last one. Unless, you've never had one and then of course it's yours. This joint is also female owned, and she's sort of the bees knees.

New regular lunch spot?! This place is amazing! First of all, every employee said hello to me and asked how I was doing. I ordered a few things from the menu and case. I got my food to-go. The smoked salmon bagel is AMAZING!!! I tried 2 donuts from the case and they were also super yummy! I definitely will be back, and bringing some friends!

This place is incredible! Not sure why they don't have more reviews. They were very busy with a steady stream of customers. Now I know why. I can't eat gluten so dining in a restaurant that I can order anything is very exciting!! Great customer service. I ordered the big pink and the chicken and waffles. Both were so yummy and beautifully prepared. My friend ordered the breakfast sandwich and loved every bite of it. Also, it's super cute and cozy. Added bonus, outdoor seating.

They very happily and graciously hosted our large and noisy group of 14 on a Saturday morning. Everyone had a wonderful time! The adaptogenic mushroom hot chocolate was smooth and creamy and soothing, the perfect thing to sip outside on a cool drizzly day. The fried chicken and waffle were so good, I nearly couldn't believe it was gluten and dairy free. The taste was magically orgasmic, with a lovely firm crunch and umami flavor. The waffle had a nutty flavor and precise bite, and was spread with an astonishing non-dairy cheese spread that one member of our party insisted had to be dairy based because it tasted so great. The yam hash was a lovely mix of flavors and textures, all of them satisfying and delightful. Anyone still mourning the closing many years ago of Old Wives Tales should be referred to Bastion for gluten free, dairy free, soy free meals that are celiac-safe without making diners feel like second class citizens. I intend to return to Bastion on every Portland trip moving forward.

Great tasting and high quality ingredients. Best gluten free bread ever! Counter service with friendly staff.

Gud food. Gud service. Gud ambiance. It wants to write more word before I can post. Why?

I have health conditions that require I eat a very strict diet, which includes no grains, wheat in particular, no sugar and several other foods..Bastion has been a wonderful find for me as their food is delicious and so thoughtfully prepared with good nutritious offerings They even have fantastic pastry, muffin, donut and cookie offerings that are an amazing treat after only having the treats I make at home.

Favorite restaurant in Portland. The food is so fresh and so nourishing. Salmon hash is my fave. Smoothies are incredible. Daily fuel smoothie: chef kiss.

The price is fair for the fresh and nutritious food you get here! I have friends with varying dietary needs (vegan, GF, DF, Low carb, allergies etc) It's hard to go out socially and eat together but Bastion is well aware and in tune with dietary needs and has a menu that accommodates easily. It's a small cafe with seats outside so I wouldn't go there with more than a group of 6. I was pleased with the flavors...none are sacrificed even with the variations to accommodate diets. So glad to have a spot like this in town that's easy and safe for all, it reduces the stress for my friends to be able to pick multiple items from a menu!

This little cafe is so good The avocado toast with salmon was really delicious and pretty big. Smoothies were great, good beer selection, soup was really good to boot Cant wait to go back

Excellent food and staff! It is easy to come here eat something ferric and feel good about it. They have lots of healthy choices on the menu.