Body & Pole

We booked a private lesson at Body and Pole with Gina and she was truly amazing, fun loving, supportive, and full of energy. Gina asked us what kind of music we liked and kept alllll of the hits coming, which made the experience even more enjoyable and personalized. This was something a little out of our comfort zone, but Gina helped break the ice and got us moving right away. My friends and I visited during the holidays and we were all complete beginners. Gina worked with us at our level, helped build our confidence with the beginner skills, and made the whole experience really fun. After our lesson, the crew for the next class was so supportive. They asked how our experience was and seemed genuinely happy that we had such a great time. I really love the positive and encouraging atmosphere that Gina creates. It made all the difference.

My name is Daniel Darling and I teach group classes and private lessons here at Body & Pole ✨ its a cool space, big studios with big mirrors, sound systems, and fun lights. There are a lot of instructors on the the schedule that offer many styles. Come in if you enjoy moving and dancing and being challenged 😼

I’ve been to B&P twice. My first experience was great—the instructor was kind, helpful, and managed the full class really well. Unfortunately, my second visit was disappointing. It was an intro class, and most of us were beginners, but the instructor wasn’t helpful and came off as rude. While I was recording myself practicing a climb, she stood in front of me and said, “You don’t know how to make a lock?” I asked her to show me again, and she just stared silently. It felt dismissive and discouraging. Yes, I have the recording of this event since the instructor didn’t really seemed to realize that I was recording myself when she came into scene.

Okay so let's blast in the past and this will explain why I closed the chapter on Body & Pole... I was taking a lot of open pole, and some instructional classes for a while and loved it here. As a whole this studio is ran professionally but you are paying some high fees so that explains why. Packages were higher if not comparable to my $391 Equinox gym membership. My favorite instructors are Daniel Darling and Marianne. However, there was one day I decided on a different instructor and that's when all hell broke loose. Lord I will never forget this person but unfortunately will not provide his name. So basically I really wanted to get into low flow. I don't come from a dancers background and everything I do is slow and might even look awkward. I took this guys class. Skinny, long hair, over 20 minutes late. His background is in night life. Eyes bloodshot red early in the morning and had a very nasty attitude. He was highly annoyed that I did not look great when I was practicing the moves. Guessing because dance is life for him and so he might perceive he's not doing something right if a student looks a hot mess. But like any novice dance becoming mastered takes time. I was making sure I paid attention when he showed the moves and this idiot SCREAMED out (I kid you not)" don't look at me. Look at yourself" while he's teaching! Or if it wasn't that there were moments he was acting as if he was running a military style training camp mind you in a BEGINNERS LOW FLOW class. I never returned to this studio. Deleted the app and kept it moving.

I had an excellent experience and a decent one during my time visiting. I appreciated the flexibility of my reschedule for the class I initially planned to attend but was not able to make it to. I am a regular user of the Mind & Body app and the staff allowed me to move my lyra class for later in the day when I called. Unfortunately I did not have a great time with the instructor as the level was above what my regular studio trains. Jacob had a great warm up however and was a very impressive instructor, who actually no longer works there anyways… The sequence he set up also was made up of some moves that I have struggled with from my previous training so that may be biased on my part. Everyone had to share a lyra as the class was full but it was a good class overall, and I would love to improve and also try a different instructor. I had a fabulous experience for the pole class I took. Gina was such a fun and encouraging instructor. She helped give me insight on certain moves that I had previously worked on, which was great help, and cheered me on to keep going and acquire a new move as well! Overall there are multiple, large studio rooms with well spaced out poles / rigging for aerial apparatuses. There is also a locker room, changing rooms, and clean bathrooms. I really liked the vibe: a clean, spacious studio, different color lighting options, and cool photos / art in the main rooms.

Beautiful studio and clean, the intro to pole class was fun and great energy but I hated that we had to share a pole. I think that should be disclosed by the studio before signing up. Also someone came into the class late and it was very rude and disruptive. The instructor was friendly and helpful. However, I’m not sure if I’ll come back to this studio

Love love love the instructors and the classes. But the class cancelation policy, expiration of classes, class credits, are all designed to fail you in using what you have paid for. The silk and hammocks smell really bad. For the price being paid for this classes, I expect them to be washed at least once a week if not every day. If these silly things are fixed, this can be the best place to learn Aerial.

The instructor was lovely, the class was fun, the energy was supportive and encouraging, and the lesson was a perfect level of being accessible while also pushing us just enough to grow and to feel like we were learning without getting frustrated, and it was a good blend of basic moves and more "advanced" moves that were actually in our reach but were definitely things we couldn't figure out without instruction (learned two spins in the beginner class).

Alex the Pole Twink is an amazing instructor that is patient, humorous, meets our bodies where they are at, and readily answers any questions. I also had a pleasant, positive experience with the front-desk employee who greeted me and helped me check-in. The facility was spotless, well-lit, and the perfect temperature for pole class. I highly recommend coming to Body & Pole if you want a safe space to learn new skills and laugh.

Phoenix was a fantastic teacher! Energetic, funny, and took his time explaining every single step so that we would be safe and enjoy the experience. Thank you!

I truly appreciate Body & Pole so much! In what I thought was a one time intro to pole class with a friend, we had such a great time we felt influenced in getting their 5 class pack for $99, which was a fantastic deal in trying out their diverse classes. Students are recommended to attend a class, for example, an intro class, a couple times before moving onto a higher level class. As a result, you're going to see people of all different levels. Each of the classes were incredibly challenging to me, and it can be deterring when everyone else seems to do the moves quickly and you're over here having never hung upside down before in your life. BUT, the instructors, particularly Rachel and Dominic, are so kind and patient in making their way around to attend to each student. I could have just given up and skipped the moves, but the instructors really encourage you and offer you a helping hand. I never knew I would be able to do ANY of the moves, but you really can! I'm drawn to the energy of the studio, and given how sore I am after each class, it's without a doubt Body & Pole will benefit you both physically and mentally when going regularly. I came in interested in pole, but found enjoyment in hammock. If you've been looking to try pole, or any aerial workout, this is the place!

Great studio with two levels and at least three class rooms, the instructor was well trained and I liked having longer classes. One upgrade if they are ever wanting is adding some fun lighting on the wall for posting videos and images

It was a literal dream come true to take a class at Body & Pole. Drop-ins are fairly pricey, but they have a good introduction offer and some other options if you're here for awhile, I felt a little intimidated because it's such a prestigious studio, but everyone from the front desk staff to the instructor to the students were all so friendly and welcoming. I took spin pole with Donna and fell in love with pole all over again. I'd love to come back and do an entire train-cation for a week or a month someday.

I like the instructors at body and pole a lot. What I don't enjoy is when I pay full price for a class and walk in to see that the class has been overbooked. Therefore, you are sharing equipment with someone and spending HALF as much time on learning. And what's worse is that it's not even everyone who has to share. Only some people... I think A) people should be told that the class is overbooked and B) offered a different pricing option for sharing. I only have time to be here once a week and I travel from far to even be here and I leave class not feeling like I made the most of my one chance a week to do a hobby that I enjoy. The last time this happened I considered purchasing a $100 pole from Amazon and just learning for free on YouTube. And now I'm not so sure I want to go back to body and pole if it means that I don't get a FULL dance class but I'm paying FULL price

Did an intro silks class with Rachel and absolutely obsessed! Was as hard as I thought it'd be given my lack of any strength / muscle, but she did a great job breaking down each step simply and giving us varying difficulties of moves so everyone could work at a level they were comfortable with. There were some individuals scaling the silks and others who were also first-time goers such as myself. Such a fun class where we learned how to do a basic climb and also hang upside down! She also gave us the last 3-5min at the end to take pictures in different poses that we learned to commemorate the moment! Such an amazing instructor all around and excited to come back and learn more!

Instructors are great and front desk is nice, but they have an absurd late/attendance policy that really dissuades me from continuing to go here... ESPECIALLY for their pricing. I've had Equinox, Pilates, Boxing and Dance memberships all over $300+ and they all allow you to enter your class up to 5 minute late, and also offer free late cancellations (usually 2-3 times) and Body&Pole does not. Which is ABSURD seeing how the first 10-15 minutes of class is literally just stretching. I mean it's NYC, MTA and traffic is always a hassle and the person wants to take the class? It makes no sense for a studio to not accommodate for their paying customers, especially when there's no waitlist. You are also not guaranteed your own pole, you usually share giving you only half of class time on the pole, which is also ridiculous for $45 per class. So you're basically paying $45 for 30 minutes of pole work...

Our experience was amazing. As first timers, we were made to feel comfortable and empowered. The other women in the class were super encouraging as well, and it was definitely a good work out. Overall we had an amazing experience and if we didn't live so far away, we'd be there regularly. Thank you!

Do not come here! I book intro pole dance thru mind & body. There are so many classes across the city and I chose here and wish to come back for more. I my time is precious and I canceled other work appointments just to attend this class. I got here 4 mins late and I'm not allowed in the class bcz of the person before me has been asking for hair band so it added 2 mins for that. The front desk said I cannot be more than 5 mins late but no any details described the policy they either email or mind & body. They insist to not refunds but could politely offer store credit. But no! I must walk out disappointing that I should go somewhere else and not waste the money. I will dispute the bank and get refunds.

we tried to book an intro class and emailed with no response(site says open 7 days a week!) we called to ask about availability and told to book online. We told them we had a lot of us interested and they said we needed to book a private party(significantly more$$). we asked to just find out if slots available and she hung up and wouldn't pickup phone when we called back. Very poor customer service all around. will not be attending.

I've been to pole studios around the world, and B&P is the best studio in my opinion. The professionalism, class offerings, quality of instruction, and facilities are top notch, not to mention the supportive culture.

I'm about 9 classes in and can say if pole dance was my religion, Body and Pole is my church. Butchie is my go-to instructor. He is the biggest sweetheart, his choreo is so much fun and you learn new moves every time. If you don't understand, he gets right in there with you to help you nail it. I never had the guts to do a forearm stand, but with his help I was able to and drop down into a wannabe split IN heels! I've also taken class with Armando. Another beautiful instructor. His pole'ography class was an exciting challenge. Staff has always been kind and fun to chat with. The studio is always clean. Make it on time and you'll be golden. Love this studio and its people

This was so fun! I came in a group of 7 for a friend's birthday and all of us had such a blast with the intro to pole class. We would totally buy more classes if it wasnt for the studio being so far away from where we live. The instructor Dey Phoenix was awesome - so friendly, organized, and empowering. This class taught us a lot of foundational moves (some on the pole, some not on the pole) which was daunting at first bc we were like holy f, how did he do that and look so good?? but after you just stop being so self conscious then it is suuuper fun and not as impossible as you think. FYI the locker room is kinda small and doesn't distinguish btwn genders but it didn't feel uncomfortable at all so it wasn't a problem!

Working with Laurie Bloom has been the best thing for my body. I have made so much progress and become so much more flexible and strong because of her coaching and classes.

Great teacher ("Day") giving break-down step by step instructions. Lots of fun! front desk patiently explained to me on-time policy, studio pricing programs, etc

We went here for a bachelorette party, and all had a really great time! So fun and it was all our first time trying this. Alex the pole twink was phenomenal, so talented and really taught a great class! The front desk ladies were very nice, we were allowed to wait by the couch area even though we had arrived quite a bit earlier than the scheduled class. Our only complaint was that we do wish that everyone had their own pole (did not have to buddy up) so that we were able to just fully practice etc and maybe learn to try even more things in the time slot. I know it was a class but I would have loved to see him do some of the crazier moves just so I could be like wow! :) Overall, a wonderful experience and a great option for a bachelorette type of activity. We did also have use a Groupon at a discounted rate and had no issues with that.

Fantastic instructor with clear instructions and excellent demonstrations. (Adam, I think was his name) He really made you feel like you could do it when you were doubtful you could. He applauded the little improvements which made you want to keep pushing to do even better. In a small amount of time, I feel I improved each step immensely. It was hard, but hard is not the same as impossible. At 52 years young, I need to continue to challenge myself and this did it!

I've taken a couple intro to pole classes and this was the best studio in NYC. Rommel was our instructor and he was so fun, welcoming and knowledgeable. He had us laughing all class! I'm excited to go again.

This place is so expensive. It's such a luxury experience. I did like the facility. Very clean, organized and the staff were accommodating. Each of my instructors were awesome. Please try to be on time. They are strict on their attendance policy. The site used to register for classes and keep track of everything is great. Very user Friendly. I would love to go back here if I could ever afford it.

I had a great time at B&P. The space was beautiful, relaxing and courageous. Everyone was super nice and attentive and I felt very comfortable exploring and expressing myself. Rachel on Hammock Aerial was a fun instructor! I can't wait to come again.

I have been going here for about 8 weeks and I have had a really great time. I've done about 10 classes in both silk and hoop starting from intro in both. I'm in level 1 hoop now but I will probably need a few more intro silk classes before moving up! On the class descriptions it says that you need about 4 or 5 intro classes to get to level 1 but in my experience it was more like 8-10. I have done pole for 3 years but I am finding silks to be a lot more challenging! The classes are divided into warm ups and training on the apparatus. When I started, I did feel like the warm ups/conditioning were quite long but I actually think it helped me improve my strength a lot. I could not do a pull up when I started and now I can! All the instructors I have had are great and the safety precautions are good too - everyone wears a mask!

This is the best like studio on the East coast. I love the classes and the staff is so professional and courteous. This is a serious place to train- the instructors are top notch and safety always comes first. That said- it's also very fun and welcoming! I love dancing here as a student or as an instructor.

Gretchen was amazing and it was just a teacher assessment! The class felt very empowering and something she did that was really awesome was have us all introduce ourselves and why we love pole. She taught little details that had slipped other classes and was so kind. She really took her time and gave everyone attention. Also the space is always so clean and positive. I love coming here! I have read the reviews and frankly as a trans woman I felt completely comfortable. No one had weird looks or anything. Very great experience!

Took the Intro to Pole class with Dey Phoenix and it was wonderful!! He was an excellent instructor. Very skilled and talented, however, he made his movements easy to understand and really broke down each step on how to do it. He was always very encouraging and never made anyone feel silly for not knowing what they were doing. When practicing individually, he helped if you wanted help, but wouldn't interfere if he could tell you were just trying to get the hang of it. I really loved his class and already plan to take a few more intros with him. I loved the moves he taught, as they looked very skilled, but were not too hard to do for a beginner. I would recommend bringing knee pads if you have them!! I will for sure be bringing those next class. The ambiance of Body & Pole is great. I loved the low lighting, as it made me feel more comfortable than bright lights would have. They have a really great deal on the beginner package that is only available at the desk, which I decided to purchase after my class. I will definitely be back, and it was really such a fun class! 10 out of 10 for Body & Pole!!

The instructor, Veronica, was great. Made me feel comfortable and was a good teacher. I loved the intro class because it was challenging but not too difficult to the point where I was scared to go back. I loved the music that went with the vibe and that there was time at the end to practice everything freestyle. I definitely will come back!! So fun.

The instructors are great, which makes the training very helpful. Great instructors help you progress. Very important. I enjoyed my pole class, invertable class, and introduction to hoop. The space and class size is just right. I took three classes during covid. I must compliment them on the covid health precautions taken to protect both customers and their own staff. I felt comfortable in the classroom with other people. Everyone was far apart enough for it to be safe. It's quite spacious. In addition, i think the class sizes are reduced. Mask on the entire time for everyone. There was one occasion when someone's mask didn't cover her nose. The instructor immediately made sure she adjusted her mask. I purchased a package right before covid and it expired during covid. They gave me a reasonable extension when i inquired about it. However, they reactivated it for me right away without asking if i was ready to come back. No big deal though because it pushed me to do the classes. Overall, I'll recommend body and pole. I hope to come back in the future.

So much unprofessional front desk team. To start with I got Groupon for 5 classes, I understand totally that it's covid and classes are fully booked for months and we just have to be patient but what is absolutely ridiculous is that this business has expire date for classes you buy. Why?? If your classes are fully booked why would you do that. I had such a difficult time booking classes cuz I called front desk and they can't do it, and emailing customer care going back and forth. one of my classes which I cancelled 24hrs earlier the Customer care send me email saying It was a late cancellation and Email them again. I wanted to buy the next 5 packages they offered as I lost 3 classes from my first package and My friends wanted to buy to go here but I said hold on cuz it was fully booked and so difficult to get classes, one of my classes I was like 10mins late and they didn't let me in. I still said okay, thought i will buy my next 5 packages and won't believe that they had expiration date again! And the front desk had problem with her ears cuz I'm a loud person(people usually say I'm too loud for such a tiny person) and everything I asked she would make me repeat over and over, I gave up and thanked her and left. I wanted to buy packages cuz trainers Holly and Mathieu are awesome!!

My first Aerial Hoop class and Dominick was knowledgeable, patient, fun, encouraging, resourceful and provided thee best first time experience for me. I will never forget it. I'm coming back because of him!

One of my favorite studios. I always end up gravitating back here. My favorite instructor is still here several years later so it speaks to the culture of the company. They have great sales and specials so be sure to sign up for emails. They have packages on Groupon and it's been there for years.

Dey is one of the instructors at body and pole, I recommend him especially if you're new to pole dancing. He's very patient and has helped me get out of my shell a little. Body and pole is very accommodating we had a bit of a hiccup but they were very helpful all through out. It's clean and everyone's so nice. Can't wait to attend more classes with Dey :) Only thing I might add is that their package is very pricey especially since they over book the amount of people who attends a class so you'd end up sharing a pole so in turn you're not really spending enough time on the pole to really learn and practice the poses. Private classes are recommended for that one on one lessons.

as long as Sam Doblick still teaches here you should go. Positives- great facility, clean, lots of classes, Sam Doblick Cons- Nothing I could mention here should dissuade you from taking a Sam Doblick class. I trained here ten hours a week for over two years, and was also a work-study. No studio is perfect. Kyra cares, and it shows. Don't let an unpleasant experience with their cs team ruin your day. Life is too short to stay mad. Learn something cool and walk away a better person

Updating the review I posted in Mar 2021 to say that their customer service reached out and accommodated to refund our classes due to extenuating circumstances. My family and friends, were, after all, not local. I understand that policies are put in place for a reason but common sense flies out the window for many businesses when issues that don't fit their policies arise. Thank you for accommodating; we hope issues like these are considered more thoughtfully before strictly implementing policies. March 2021 review: I have enjoyed my aerial silk days here but nothing turns me off more than terrible customer service. My family and friends bought their classes pre-covid (because I wanted to take classes with them) and held on to their classes instead of refunding in hopes of catching a class in the studio once it's safer. We have been trying to find a schedule that works, and since aerial silk intro classes are far and few in between, we've been having a difficult time finding a schedule. We requested to be signed up for a class in May and were told that our class passes expire mid April and we will have to purchase new classes then. My family and friends are not local so DO NOT PURCHASE CLASSES in advance if you want to get your money's worth. With that said, I have had enough of this myself and will not be returning here even though their instructors are good.

Bought a 5 class Groupon deal and used it on 2 hoop, 1 fabric, 1 MELT, and 1 flexibility level 1 classes. Signing up for classes online is easy, but beware that some of the classes get filled up fast - 2 weeks in advance even! Checking in at the front desk is easy, and they'll tell you which room your class is in that day. Very friendly. Hoop - so much fun hanging upside down! The instructor will help push you a little if you need it, and usually they cap the beginner classes to 6 people so that you get enough attention. Fabric - that was harder for me because I have very little upper body strength and core strength. Felt like the instructor gave up on me after a few tries. I will probably not attempt again... MELT - cool class, targets specific body parts and helps you relieve tension using soft/hard balls and foam rollers. Flexibility - probably my favorite because it was the easiest, just stretching! Felt so good afterwards.

The two things you want a pole studio to offer is technique and opportunities to express sensuality, and body and pole has both. Class with Stella was friendly, informed, and devilishly fun! Can't wait to visit when I'm back in NYC.

I've been here a few times for a drop in class. Very fun, but there seems to be a wide range in what's taught by different instructors teaching the same level class. For example, one instructor for a Level 1 taught a sequence with a straddle invert in the air, while another instructor for a Level 1 taught a sequence using only single foot locks and no climbing. Either way, it's fun, but just know there may be quite a difference if you only drop in from time to time. Excited to go back again soon.

I come here primarily for hoop and flexibility classes. Both of them are great. Intro to hoop is a maximum of 6 people (2 hoops to share) and hoop level 1 is 9 people (3 hoops to share). You get a good amount of attention in both classes. The instructor always ask if anyone has any injuries and also takes requests. I've taken several classes with Alexandria Grime and I really like her teaching style because she explains everything very clearly and also demonstrates twice. Flexibility class is a much larger class in the basement. Similar to taking a yoga class. Again, the instructors always ask about any injuries and requests. Booking classes, especially hoop level 1 and fabric level 1 is going to be difficult unless you book much further in advanced. The classes tend to fill up for the upcoming few weeks during after work hours. So I recommend booking way ahead of time. Body & Pole is also part of classpass, however, they only let you reserve within a week or two ahead so most of the classes will be filled up (except flexibility.) Definitely a priority to have a membership or another form of class package with Body and pike directly to book the classes you want.

I absolutely loved my experience at the Flexibility Class with Donna. And by LOVED, I mean HATED! (But in the best way possible!) It was so challenging, but Donna was awesome. I pushed myself, overcame my doubts, and felt so very proud of myself afterward. I would definitely go back and I would definitely recommend.

They are supportive and fun classes with some humor. Great music, great lighting, I felt like I belonged in the little group, and the facilities are super clean and inviting. Mostly a safe place for girls, gays and theys-- you can feel like yourself here and stretch your comfort zone!

I've been coming here for years and this is still my top dance studio. All the instructors are amazing. I've grown so much as an aerialist here. My favorite has to be hoop although pole and silks are both also amazing. Only downside is the class prices are so high and it doesn't help that prices have increased durning the pandemic I was hoping they would go back down after covid guidelines changed but unfortunately it hasn't. I really hope they bring back the unlimited monthly memberships and not what is offered now. they used to have summer packages (unlimited classes for the entire summer) I'd take three classes a day 5 times a week (15 classes). Now with monthly memberships you only get 15 classes a month. Can we get better class packages please!

If you're looking for a pole studio that is body positive, inclusive, and allied with SWers, look no further! I've been to 3 classes at Body & Pole so far, each with a different instructor (not intentionally; it just happened this way). I learned from Daniel, Butchie, and Yana. Each instructor has been warm, friendly, and extremely encouraging. I've never felt embarrassed by an instructor, and each one has been happy to answer any questions I've had. I also love how inclusive Body & Pole is in every sense of the word. As a marginalized person, this is extremely important to me. I highly recommend Body & Pole, and I purchased one of their packages, so I will be back.

I have been taking pole classes at Body & Pole for about 9 months, and I love it. I have never been athletic, coordinated, or a good dancer. I was one of those kids who couldn't climb the rope in gym class, like not even an inch. But now I can climb to the top of the pole easily and I have upper body strength that I've never had in my life. I should probably mention that I'm over 50 too! The instructors I've gone to have been kind and encouraging, including in those classes where I've been absolutely new to the level and unable to get a single move right! I do NOT react well to negativity in teaching, so if there had been ANY of that, I would have been out of there in a flash. A couple of times, I was so frustrated that I secretly wanted to bolt, but then the instructor pointed out my progress and told me I'd get there over time. I normally take my pole classes with Suzanne-Michelle, Alex, and Butchie. I like Daniel too. I recently started taking flex classes, which are even harder for me than pole. I've never been limber AT ALL. Donna was patient and helpful. Things you should know: - It's very easy to sign up for and cancel the classes via the app and website. - You won't click with every instructor, but you'll click with some! If you're not crazy about one, try another. - You can't be late to class. There's a five-minute grace period. Let's face it, it's hugely distracting to other students when someone strolls in late. Don't try to cram this class into your day. Go when you know you have enough time. If your schedule is unpredictable or you do a lot of traveling, consider that before you invest in a package that has an expiration date. It would be better to take fewer (albeit more expensive) classes than try to save money with a package and not be able to make it. - You have to give 24 hours cancellation notice if you can't make it, or you'll still be charged. It sucks but it's typical in NYC of everything from classes to doctors' appointments. I woke up one morning feeling horribly sick and called to tell them just so they could put someone else in the class -- I was not even expecting a credit, but they said they could give me a one-time exception. I see from the reviews that some people are offended by that statement, but I was surprised and relieved. - The two or three times I've been on the waitlist for a class I've gotten in. - There are six poles in a class and up to 12 students, so you share a pole. I was startled by this at first but honestly it's for the best. It can be too exhausting to be on the pole nonstop by yourself! And if you're having trouble getting the moves down, it's helpful to step back and watch everyone else do it. Everyone in my classes has been good about wiping down the poles before switching with their pole partner. I feel like it's much more roomy than most dance/cardio classes where a gym or school can cram 50 people into a studio. - You can rent mats and kneepads at the front desk for $1 each, or you can bring your own. - Check the recommended clothing for each class on the website so you're dressed appropriately. You're not going to be able to climb a pole wearing leggings. The shortest possible shorts (or briefs or a thong) are the best bet. In other classes, you do want your legs to be covered. You can't wear rings or bracelets or watches while on the pole. - The studios and equipment are nice and clean. - During the worst covid times, everyone (instructors and students) were great at staying masked. Now masks are optional. I'm still wearing a mask because I'm careful that way. - You can take a video of yourself at the end of class -- the instructors will let you know when. - There will be a big range of abilities in each class because, for example, some people are taking their first Level 2 class and some people are taking their 20th. I've found the instructors good about offering options for various abilities. - Most important: If you're not athletic (and sometimes even if you are, according to one bodybuilder) you'll probably want to cry at some point! Especially when you go up a level. Level 1 is a big leap up from Intro (and I took 7 intro classes), and then Level 2 feels radically harder than Level 1. It's frustrating and can feel hopeless, especially if you're surrounded by people who have been taking the class a long time, but it's not hopeless! It just requires practice. If you're not strong, you gain the strength through the classes.

Fran is such an amazing instructor. She gave clear instruction and great tips that made all the difference. Fran also accommodated to folks on all levels, providing modifications depending on your skill level. Time flew by in her class, it was so much fun!

Classes are challenging and fun. Instructors are enthusiastic, talented, creative and always support you reaching your goals!

I had an amazing time and body and pole with my best friend. Our instructor was Donna she was kind, funny and very empowering. I went there to finally try out some pole dancing, and before I left I bought 5 more classes. I have been seeking a new hobby and I think I have found it here I will be back soon!

Fun way to learn new and niche things! Took the intro to hoop class with a friend and we thought it was so fun! The first timers price was also really nice! Our instructor was really helpful and attentive and made the class very fun!

I had lots of fun in my first first intro class. My instructor (Butchie Gamble) was really great at demonstrating different movements and explaining terms related to pole. Although this was my very first time trying pole, I left the class feeling good and confident about myself. I'm looking forward to my second class. I do wish that there were more poles available in the dance studio as it would allow each person more time on the pole instead of switching back and forth with a partner.

Five stars for cleanliness. Class started and ended on time. Teacher was knowledgeable and spontaneous. I love the dance warm-up and choreography that Armando came up with. I also appreciate the water filtration station. I dislike buying plastic bottles of water! Thanks for being eco-friendly (: Can't wait to go back!

I came here with a friend to try a hoop class. They do not let you in if you are late. The class is very focused on the warm-up before allowing you onto the hoop. Our teacher was very good and informative. I found the class to be challenging. There are only 2 hoops that are shared amongst the class and everyone takes turns. There were only about 6 people in the class. The changing room is co-ed.