Defined Training

I joined Defined a year ago and wholeheartedly recommend it to anyone looking to transform their fitness journey. This gym has played a pivotal role in my progress. The workouts are meticulously programmed every week, and the coaches are exceptional—knowledgeable, supportive, and truly dedicated to helping you reach your goals. Moreover, the community here is incredible. Being surrounded by like-minded individuals who motivate and challenge you to push your limits makes all the difference. If you're considering starting CrossFit and are in the area, this is the place to be!

Hands down best community, Ownership and training you can get for your money. I joined this gym because I lived in the building above it, good o’l 2016 days. Yet I was introduced to the best DEFINED fit family and friends I’ve yet to know. The vibes here are welcoming, coaches who LOVE to teach you the right way to do what ever you want to achieve and have the patience to walk you through it. Incredible support. Lots of amazing memories. David, Noah and the rest of the coaches have provided me with solid foundation that I took along with me with my journey. I was am truly fond by those guys and their coaching techniques because it sure sticks. I will be back visiting once I am in Chitown for sure!

This Gym made me who I am today. Every coach, people, community in this gym is way par for the course. they are professional and friendly. I have been to many Crossfit gyms, but I am so glad to be part of this gym and being living walking from here. Thank you to the whole team of DT and I highly encourage this place to all levels who has an intent to transform cz they will help you bring out what's inside you :) Cheers

Some of the most welcoming, warm people you will ever meet. Culture is everything and this place has been doing a great job of it for many years. As an out of town guest (but past gym member), dropping in for a quick workout was a great experience.

Defined is an awesome gym with awesome coaches and awesome people. I started my CrossFit journey with Defined and am now feeling and performing better than ever. The coaches are all different in wonderful ways so there's is something for everyone all the time. The beats are great and varied. They don't stick to 1 genre, they shake it up. The programming is great for beginners and there are avenues to turn it up to 11 for everyone looking to push themselves. Highly, highly, recommend. Don't be shy! Get in there!

Defined is expert-level coaching married with an open, supportive environment. I am forever grateful for all the strength, confidence, growth, and love Defined has given me over the years. (It’s not hyperbole to say leaving my Defined family has been the hardest part about leaving Chicago to relocate to SoCal!) Until I can see you all and give you a big hug in person, I hope you can feel the Gold Dust vibes I’m sending you from the west coast. And if you’re looking for a gym that will help you tap into the best version of yourself, THIS is the place!

Defined is a great place. From its facility, coaches and members, to their fitness programming, themed workouts, and social gatherings. While searching for a new gym close to work in the Lakeview neighborhood, I came across Defined and decided to join. My time at Defined went by so fast, time where I learned to pace myself, focus on proper form and became stronger. Years of great connections and friendships that I miss lifting weights and beverages side by side. Now that I no longer live in IL, I know where to workout next time I'm in Chicago! Thank you, definitely more than a gym!

Great gym, went there for a months. It’s was great but the last class is fairly early and it was challenging to attend with a topical 9-5 job. Instructors were good but I thought they didn’t pay too much attention to everyone’s forms and were just there to run the class aka keep the exercise moving etc. would have loved to get any feedback specially since I was new to cross fit.

CrossFit defined has been my favorite place to be for the past two years. It was THE place for me to exercise, destress and meet new friends. I enjoyed all the classes that were offered (especially def con and SLR) and the coaches-they are AMAZING! When I first started at Defined, I specifically remember how welcoming and knowledgeable ALL the coaches were (and still are)- they are patient, they listen, and they will always provide an alternative movement instantly that utilized the same muscle group when/if I was unable to perform an exercise. The positivity and energy in each and every class had left me happy and refreshed even on the darkest days. I mean, I do not know any other CrossFit that starts out a class with high fives?!? How great is that? Even during the shelter in place, CrossFit Defined provided gym equipment, organized online zoom classes and kept me motivated and sane. They even went the extra mile and personally called everyone for a check up. Wow. During my two years, what had left an impression was when the coaches went around the class and provided feedback on form. They consistently did this in every single class I attended and I religiously attended class 5-6 times a week. This showed me that how much they cared for their athletes. Their feedback was important to me-it had kept me away from injuries and most definitely improved my PR. Furthermore, I learned more about nutrition than I ever had sitting in a lecture hall. I found a new way of looking at food, adopted sustainable healthy eating, and engrained habits to ensure adequate daily water intake (thank you for always keeping me accountable Cara). However, what absolutely amazes me was how classes could accomdate 20+ people and everything ran smoothly and efficiently. I have never been turned away from the gym because of over capacity and I am grateful for that. I still get the workout I came for with the added perk of working out with all the people I enjoy exercising with. Somehow, you guys ALWAYS make it work effortlessly. Dare I say, it is one of the BEST gyms I have been to since I started CrossFit! Thank you for creating such a great gym for the community to enjoy!!! PS: I drove here every time I came to class. It is completely possible to find FREE parking in the residential area before 6pm!!!

What a place! I started going to Defined to work with a personal trainer, Sarah, through the Lunge Ladies and I have never been happier with a fitness program. The energy and inclusiveness is unmatched. I have always felt welcome from the first day I came into Defined. They will work you hard, but everyone is so nice and friendly. I would highly recommend to anyone interested in CrossFit-type workouts and learning how to lift properly.

Amazing gym, highly recommend. I started here after spending 2 years on the couch, completely out of shape and de-conditioned. I've found defined a really supportive and welcoming place where everyone cares about helping you progress. And there's been a lot of progress. The coaches are outstanding; very knowledgeable and always hovering around you to make sure you're executing the movements properly. They're quick to tell you to drop weight if you aren't doing something properly, and quick to encourage more weight when they sense you're ready for more challenge. I love the programming: consistent enough for you to meaningfully track your progress, yet varied enough to keep things interesting and challenge you in different ways. There are a variety of different classes to try out, which allows you to try out different training styles and focus on different weaknesses/develop different strengths. The workouts really are accessible to everyone. All movements can be scaled, and there are athletes at all levels, from folks brand new to strength training, all the way up to elite greek deities who inspire the rest of us. The owners and coaches have really built something amazing here.

I have been a member at this gym for almost two years and this is the place that I started my Crossfit journey at and I am so thankful for it. The coaches are phenomenal. I was new to CrossFit and started by doing their on-ramp class which was perfect. The coaches do an excellent job of explaining the lifts and each workout so you aren't confused (during both on-ramp and the regular scheduled classes). If you are looking for a gym, I highly recommend this one!

I've been working out at Defined for about 3 months now and really enjoy it. I love the availability of an early morning class and the coaches have been very helpful modifying my training to accommodate the physical challenges that I have. Although I am in no way close to the level of most of the people I attend class with, I never feel intimidated or bad if I can't do something. No one makes me feel like I don't belong or that I'm not on their level or why am I there. I'm impressed and motivated by the hard work and commitment of those that attend the same session as I do in the mornings. I've had a couple of mornings where I wasn't quite up for going but pushed past it and am always rewarded with a really good feeling after. Great workouts that are never boring or feel redundant.

I can't say enough good things about CFD. My wife and I moved to Chicago in June and the first thing we looked for was a gym. As soon as we walked into Crossfit Defined, we knew we had found a gem. They are not just a gym but they are a community. Every coach there is concerned about the well being of their athletes. If you are going to be a Crossfit athlete or just going to stay healthy they will support you. Plenty of opportunity to bring friends or family with their open houses. I recommend everyone give it a try if your looking for a good workout.

Staff here were very very rude and pretentious. There are plenty of other CrossFit options in the immediate area that are more professional and not as costly. I do not recommend "CrossFit Defined".

This gym is a cut-above! Everything about this gym reinvents what it means to be a gym/affiliate! First off, the programming here is great! I have not seen the details of it, but it all progresses and works too well to think this is just being thrown together. You know a lot of thought is going into it. So, to start with, if you start coming to the gym, and consistently stick with their programming, you will get better. You will become more mobile. You will get stronger. Second, the community and coaches are great. I was genuinely surprised because you think in a big group there will of course be a few bad apples but honestly everyone I have met here is just a genuine good person. Each person is fun to talk to, get to know, etc... but then when the WOD hits and everyone gets in game mode. We still have fun, but you can see each person pushing each other and it pushes you. If you are the first to finish, you'll probably end up cheering on someone else. And vice versa. Additionally, the coaches are all there for you. Each coach will offer tips of how to do a movement better. How to scale something down if you need to. And it is all done from a stand point of care. You can tell each coach wants you to succeed. Each coach wants you to better yourself because you want that. Without the great coaching, this gym would not be what it is, so hats off to each and every coach there. Finally, the supplemental classes/seminars are phenomenal. They honestly help you take your game to the next level. I have only participated in a few so far, but each one has been great. The diet seminar helped me understand my body better and after only a month of doing it I feel better than ever (we went into what different diets offer, what diet is probably best for you, and how to create a diet). Another seminar I did was a shoulder workshop where we talked about the anatomy of the shoulders, how to assess them (identify limited ROM etc...), and how to strengthen and stabilize them. Because these courses are supplemental, not everyone will take advantage of them, but that is the pro/con of them. If you one catches your attention, look out for it. Not everyone will be interested in the two classes I did, but they were both something I was interested in and wanted to be stronger in, so I took them, and they had such a wealth of information I couldn't be happier. Seriously, I cannot recommend this gym enough. I could write a whole novel about each nook and cranny but who wants to read that lol. I whole heartily believe it is one of the best gyms out there for everything they are giving their community. The gym is making each one of us better and I am very happy to be a part of it.

I can not say enough about the quality of Crossfit Defined and everything they do for their members. I started at CFD as a member of their regular CrossFit class. I had been involved with CrossFit for around a year prior to coming to CFD, so I had an idea of what I was looking for within a gym. I had tried out another CrossFit gym in Chicago and did not enjoy their environment or cold, judging nature of being the new guy. The minute I stepped into CFD I did not feel any of that. Everyone was welcoming, the coaches assessed where I was as an athlete appropriately, and were able to offer coaching, training, and guidance from there. They take the time with their members to ensure a safe training environment. Plus, they handle a variety of athletes from pregnant women to Regional caliber athletes. I fell heavily into the Weightlifting group (Olympic lifting) within CrossFit Defined and received top notch instruction. Noal, David and their entire staff are some of the best coaches I've worked with as an adult and all have a passion for their respective sports that is untouched. I had previously been introduced to the sport of Weightlifting through CrossFit, but when I joined Noal's dedicated group within the gym, I made tremendous strides as an athlete, and met some of the nicest, coolest, and most encouraging people (male and female!) in my time in Chicago. The Weightlifting group within CFD even trains for local competitions (if that's your thing) and competes together. CFD is a place where you can be as involved as you choose to be with a gym. You can easily come in, get your workout in and leave, or you can come in early, hang with your workout buddies, and go out to eat later. They have multiple events (fitness and non-fitness related) throughout the year for their members that are always fun, and allow you to meet the people you see everyday. They have great Open gym times as well where you can come in and receive coaching or make up a work out from earlier in the week. If you're looking for somewhere to start, continue, or improve your fitness goals, CrossFit related or not, I would not hesitate to check out CrossFit Defined.

This crossfit gym is a great spot for anyone looking to train! They cater to your needs from strength training at open gym times to their crossfit classes! I am from out of town and here for a few weeks and I was welcomed in and apart of the community! These guys have worked hard to have a great atmosphere and it shows ! If you need a gym check these guys out

I was in town visiting a college friend, and I always try to workout a few times when I travel. She took me to a couple of group classes, but I needed a crossfit fix LOL. I'm not an esteemed "crossfitter", but I felt so welcomed and the coach was great. She was very attentive to each individual and highly encouraging. The drop in rate was a decent price, and they have specials for new clients and discounts for consecutive drop ins. If I was going to be in Chicago longer, I would definitely have taken another class or two. They box is very clean and spacious. They have full sized restrooms with showers if needed. I highly recommend this box to New and advanced crossfit athletes.

CrossFit Defined should be the gold standard for how a box should be managed. Everything from their facility, down to their garbage receptacles, you can't find a problem with this brand if you tried. The facility is extremely well maintained, and their coaches exceptionally knowledgeable and personable. The owners are down to earth, committed, and engaged with every athlete, regardless of skill level. They make more of an effort to ensure a patrons happiness and comfortability is maintained than any other box in both the city of Chicago, as well as the surrounding suburbs. New athletes are encouraged to join classes that can be intimidating to new athletes (Oly class, mobility class, gymnastics, etc), and when a new athlete does join these classes, they are celebrated and brought into the fold, not excluded or ignored, which tends to happen at boxes with a lesser business acumen. Their culture and respect truly separates them from their competition. Many boxes have athletes that make it to regionals and beyond, but most times lack focus on the laymen athletes that just want to be fit and better themselves. This is not the case here. From beginners to regional qualifiers, you'll find the same level of respect. Top to bottom this is a standout gym. If you have the chance to make this your CrossFit home, I truly encourage it. Conflict resolution is also above average. Every box has different quirks or things that are, and aren't accepted, and should you ever find yourself in the latter position, you will be treated with the dignity and respect you deserve. To me, this is invaluable. The community is extremely colorful and accepting. For the two years I spent here, I was dealing with some personal issues that made it hard for me to attend on a regular basis. As I am typically shy and tend to not make friends easily, I was taken aback that the staff not only noticed my absence, but offered friendship and support. If it were not for this box, I would not have been able to overcome my PTSD, social anxiety, and depression. For anyone that suffers from this, or knows of anyone that does, they can tell you that exercise is not only some of the best medicine, but also the hardest medicine to "take". The staff and community made it known they were there to support me and build me up. I will always remember this no matter where I go and hold every box I look to make my home to this standard of treatment (I move a lot for my job).

It's official...I'm hooked, I'm addicted, I've been drinking the Kool-Aid, whatever it is you want to call it. I'm in love with CrossFit Defined and I don't care who knows it! The trainers are great, the workouts are great, the people are great, it's all just great! You can be out of shape and have zero experience with lifting weights and it really doesn't matter. They will teach you everything you need to know and all of a sudden you'll put on a pair of pants that didn't fit a month ago and you'll be asking yourself why you didn't start sooner. Don't get me wrong...it is hard, like really hard. But it wouldn't feel as good at the end if it was easy now would it?! It ain't cheap...but it's seriously been worth every penny and then some. I feel great and to me, that's what really matters. I've had my share of gyms and trainers and nothing compares to CFD. If you're reading this review that probably means you've at least considered joining-stop considering and just do it, I promise you won't regret it.

So I have only been to two on ramp sessions so far-but I love it. I'm sure if you're reading this, you've probably already read a dozen of other reviews from the other CrossFit gyms. And I bet all of those other reviews mention how great their CrossFit gym is because of how hard they get their assess kicked, how great they feel after, how knowledgeable their trainers are, etc, etc. Well, this CrossFit is no different- Noal and David will inspire you and will make sure your ass is getting a hard, form-appropriate workout. What sets this gym apart, from the other CrossFit gyms (I checked out three in Chicago before committing my 3months here) are a few important qualities that I didn't see after my initial session at those other gyms. 1.Their dedication to get you involved I have a busy work schedule- I'm a pharmacist (resident) which basically means you work 60-80 hour weeks. It's hard enough to get a work out in once a week- you should imagine how hard it is to commit to 3x/weekly workouts on this schedule. But I did. I just had to find a gym that would accommodate my schedule. Most other CFs have their on-ramp sessions on fixed days- either MWF evenings, or MWF mornings, etc. What's great about CF Defined is that they let their on-rampers agree to a designated time- which means, they take you in first and commit to making this work and from there they find a time that works well for you (or your group). I'm sure if you check out other gyms, you'll see a set schedule for their on-ramp course. You won't find that at CF Defined. I couldn't make a few classes and Noal assured me that I could make these classes up. It didn't seem like an issue to him (but it was at other CF gyms) The first make-up session is free, but after I believe it's $20? $20- That's a bargain! Find out how much a one-on-one session or make-up session is at another CF gym- I guarantee you it's at least double (I know, I asked) 2.Community I know what you're thinking- all the CF gyms mention community. Okay fine. What I meant is "tightness". This gym is not the mammoth that is Windy City CF. It's a fraction of the size- in fact the gym is within a garage (not a small 2 car garage, but a garage behind a buildling). I feel like Noal and David do a great job getting to know each of their athletes- beyond just knowing their names, their occupations, etc. There's only two of them so they'll both know your weaknesses, concentrations for improvements. That's a plus in my book. You'll also realize that both of them have fairly different personalities so working with each at different sessions is refreshing. I've had a good experience so far- it's limited so keep that in mind. If anything changes for the worse, I'll be sure to update this review. If you're considering CF- but just can't decide on a gym I'd recommend checking CF Defined out. I was sold within 15 minutes of walking into the gym.

CrossFit can be intimidating, but it's been such a welcoming environment at Defined! Everyone is extremely friendly, open, and supportive of each other. People lift each other up during and after workouts, which leads to a fabulous and positive workout. No matter your starting point, the coaches are there to support and help you grow as an athlete! Overall amazing gym and grateful to have found it!

I heart CrossFit Defined. I joined the on-ramp (beginner's training session) in late February and have been a member of the box since then. I had a poor understanding of what I was getting myself into when I started, but I've been so happy that I joined. The coaches (Noal, David, Laura, Cara, Phil) are outstanding. They are very focused on safety and working within your abilities (and of course growing them). And let me be clear - my abilities were extremely limited when I arrived (but are improving!). I barely worked out the past 8 years - the extent of my workouts were 2-3 trips a month to the gym where i spent 30-45 mins on a elliptical barely working up a sweat (I hate sweating...if I work out on my own, I won't push myself hard enough). My lifting skills, mobility and cardio are improving. The coach(es) roam during class to help with form - and trust me, little form tweaks help! The coaches are extremely informative when I've had questions about the workouts/programming, etc. CrossFit really is scalable as they say. The coaches are great about giving alternatives if you cannot perform a specific skill. I appreciate that they don't make me feel bad about it either. I am definitely seeing improvements in my fitness levels based on making it there about 2-3 times a week. The folks that go 4-5 times a week see more dramatic/faster changes. I wish I could attend more, but my work/travel schedule can be a challenge at times... But it's a goal! The coaches encourage getting to know the people you work out with (we wore name tags during the first few on-ramp sessions) and regular workouts start out with handshakes or high five introductions. The group of athletes at this gym is very friendly and so encouraging. Lots of high fives and encouragement - which is great when you're running on fumes at the end of the workout. The benefits from my perspective of Cross Fit in general - variety day to day, intensity - strength and stamina, builds great core strength without doing a million sit-ups, and the intimate nature of the gym drives accountability. Both coaches and my friends notice when I've been absent :) I have an "N" of 2 when it comes to CF boxes (I visited a friend's box in CA), but I've read reviews about a lot of other ones in and outside of Chicago. Things I think set CFD apart from boxes in other cities - and probably Chicago... - Programming - Coach Noal is outstanding. Sometimes it may seem like torture, but he knows what he is doing. Nothing is random, his programming is calculated and awesome. - Variety of classes and times offered - plenty of very early and late options. Far more types of classes and times than I've seen on other sites. They have regular WOD workouts, endurance, Olympic focused class, kettle bell, yoga, open gym times, and gymnastics was recently added (not sure if it's permanent). - Friendliness of athletes - I've made many friends in my short time here. If you're still reading by now, it's clear to you that I've drank the CrossFit Kool-Aid - but I really feel it has changed my life for the better. While I still sometimes dread working out, I love the increased energy and it has really given me a desire to live a healthier, more active life. I still have a long, long way to go to accomplish my fitness goals - but I have the tools, the will and the support system to get there with CFD.

I looked into Crossfit about a year ago. But, I couldn't justify the expense since I was already a member at a "regular" gym. Plus, the nearest Crossfit gym to my apartment was not going to be very convenient. But, one day about 4 months ago, I noticed a sign in a window advertising a new Crossfit gym just 2 blocks from my place. Well, I was out of excuses...so, I gave it a shot. Just a short 4 months later, I am down 20 pounds, toning up in areas areas that forgot how to be tone, have more stamina, and am certainly much stronger. But, more importantly, I am more confident in how I go about almost everything because I feel better...both physically and mentally. David, Noal, and Laura are the three coaches. All are super friendly and approachable. All three genuinely care about the progress you are making. As an example, I did not show up at the gym for five straight days because I was out of town. But, after the fourth day, I get an email asking me where I had been and if everything is OK. How many gyms or personal trainers are going to do that for you??? I think the most important comment that I could make regarding anyone considering becoming an athlete at this Crossfit facility is that it really is for all fitness levels. Trust me, I am 38...certainly not the prime physical specimen that I was in high school. But, all of the coaches make sure that every exercise that you do is appropriate in both weight and range of motion. You build on a good foundation of form and gradual increases in weight and repetition. Can't say enough good things. I certainly let my membership at my other gym expire.

First off, Crossfit Defined has changed my life at 50+, and that of my 13 year old son's too. Let me tell you how. We started at CrossFit Defined in early September 2011. I had heard a little about Crossfit, and then got a Groupon for CFD, so I called them up and we came in and talked. A few days later, we started our on-ramp. My son and I were both in decent shape, but nowhere near great. We completed the on-ramp and have successfully navigated the regular classes. We both love it; the workouts are intense, but always varied and fun. The teachers/owners are both hands on and easy to work with. We have learned so much, and we have only been going for a few months. I have had back issues (sacro) for 25 years, so initially I was a little worried about doing Olympic lifting. David and Noal helped me by encouraging me to perform more reps with less weight, and it has been fantastic. My lower back pain has basically disappeared, and while I have not lost a single pound (who really cares about that anyway), I have lost INCHES off my waist and hips and feel great. I am way more toned and fit than I was when I started. My son has gained a lot of strength and confidence and loves going. I am currently amongst the oldest people, and my son is the youngest -- and everyone has been so welcoming. Just some of the skills we do: work with kettle bells, pullups with/without aids, rowing, running, Olympic lifting, situps, pushups, burpees, planking, jump rope, and sled pushing (a la Patrick Kane). These skills aid and encourage: strength, mobility, endurance, balance, speed, agility and more. I have seen huge improvements in my ability to perform these skills -- when I started, 150 situps or a 2500 meter row would have been out of the question, at least in an hour. Now I can do them pretty easily. So, if you are 40+ and worried about trying CrossFit, my suggestion would be to come to a class at CFD, talk to David and Noal, and try it for a month. You will be very happy you did. Modifying your workout is never a problem!

This gym is SIMPLY AMAZING!!!! Every coach cares about you and your goals, and are excited by progress you make and are always there to offer input on how to achieve your goals quicker. Dave and Noal are amazing people ,they know the names and personal story of every person who goes here. You will see them in class/gym working out with you almost every day which is inspiring. These guys will always offer advice, corrections, and act like a personal trainer to bounce off ideas about training. The programming is VERY well thought out, and planned precisely. I travel for work a good amount and visit many different crossfits. The largest issue I see is that the classes are not well thought out/put together without a larger goal in mind. The gym packages together 4 to 6 week cycles which are aimed at a particular goal in mind (Endurance, Strength, Squat, Olympic etc.). They also do a ton of accessory work which rounds out your training. The variety is amazing and class size is VERY well managed Culture is also outstanding, folks are very friendly and are non intimidating. Everyone makes each other feel welcome and train as a friendly group My only caveat involves Coach Matt, do you even work out bro???

I hate working out but I love going to CrossFit Defined. This place is amazing. The owners David and Noal really care about their "athletes" and make sure you are working out hard, and right. They have a 3 week "On-Ramp" that gets you the basic skills you will need to be successful in the classes. They took me, an nonathletic girl barley able to do the basic moves, and made me feel at home and excited to workout. Aside from the "Workout of the Day" they offer endurance classes, kettle-bell classes and boxing. There are also group events like BBQ's and charity races. The sense of community is like nothing I have ever felt at a regular gym. Every time I walk through the doors I am glad I did!

I am a travel physical therapist (kinda like a travel RN), which makes my 5 star review important for two reasons: 1. I move a lot, which means I get to see the good, bad, and ugly, of CF boxes around the Mid-west. 2. PTs are movement experts and the standards of movement and commitment to injury prevention at this box are second to none. CrossFit Defined offers great programming beyond WODs, strength, and skills which include kettle bell training, Oly classes, mobility seminars, yoga, endurance (yuck), and a variety of social opportunities. The coaches are very knowledgeable and demonstrate a commitment to their craft through hosting and attending seminars frequently and making an effort to know and understand their athletes. Everyone is treated like an athlete at CFD, not a client or a number, an athlete (even on days when you don't want to be an athlete). Globally one of the things CrossFit prides itself on is "community" and you won't find a better one in Chicago. I had the opportunity to watch and support the CFD team at Regionals this year and it was one of my coolest CF experiences yet; being able to stand among tons of friends in matching t-shirts, most of us with matching Starbucks cups, and think "yep, these are my people" was awesome. Again, credit to the coaching and ownership for fostering and developing this community through events in and outside of the box. CrossFit Defined will always be my "home box" in Chicago. If you're reading this and considering starting CrossFit , this is a wonderful place to come learn the basics. If you're an experienced athlete looking for a change, this is it.

I travel 11 Mo out of a year, I've seen a number of Boxes and can tell you - This is a Box to go to. Clean, equipment carded for, a million restrooms and showers too clean clean clean! However the coaches are each amazing, involved, watching, helping and I know odd they coach. Noal, Kevin awesome. I can in wanted one on one, then very next morning had a coach and have been going daily since! If in Chicago go they are great, fun and know what they are doing! 3, 2, 1 go!!!

I'm a total converted CrossFit hater. I thought CrossFit was only for those mud-running, 8 days-a-week, workout sadists. I've been working out here for 8 months and I almost never miss a weekday. CrossFit Defined has great, well-rounded programing and is filled with casual, happy, normal people who like to sweat. From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective. Quick story: A few weeks ago, my car failed to start after a workout. Other CFD athletes helped me push my car a mile to the closest repair shop. CFD is an amazing community. If you ever thought that your current workout is boring, you have to try CrossFit Defined. Everyone is super cool with scaling to fit your ability and they really focus on making sure you lift correctly. The on-ramp is a great introduction and the classes meet all throughout the day. I can not emphasize enough what a great experience CrossFit Defined has been.

I really only write reviews on food but this spot truly deserves a review. And I'm throwing up another five star review like I'm on Wilson and Magnolia. Upfront - crossfit is neither easy nor cheap. But I promise it's worth it. I've been going for a couple of months now and I can feel/see the effects. The workouts are almost never the same: squats and pull-ups one day, sprints, medicine balls and presses the next. You can just youtube Crossfit and you'll see what kind of business you'll get into. They also offer yoga and boxing, so you can change up your routine when you feel like it. If you're like me and need an extra push to workout, or if just want to get your ass kicked during a workout, I definitely recommend this place.

Why does CrossFit Defined get 5 solid stars? 2 reasons. First, the owners and coaches are committed to quality: quality instruction, quality equipment, quality workouts, quality reps. They are allergic to sloppiness and shortcuts and it pays off for athletes in a big way. One example: early on I had taken on more weight than I could manage in a workout. If I had kept going, I may have injured myself. One of the coaches (who is also a co-owner) quietly assembled a barbell for me that was challenging and safe. He brought it to my station without any fanfare and encouraged me to keep going. I could tell a couple dozen stories like this from the last 8 months. The second reason for 5 stars is that the coaches care about personal transformation. They are motivated to help people grow. A lot of gyms just out there want to get you in their massive system and collect your monthly dues; they could care less whether or not you're actually showing up. At CFD, the community and the coaches WILL notice whether or not you're showing up for workouts and making progress. If you're reading this and wondering whether or not to join at Lincoln Square, know that the same owners and coaches are staffing that location. Join while you still can, before the next on-ramp sells out!

As a passive yelper, I do a lot of casual searching/reading, but only a handful of businesses have induced the sharing of my opinion (check for yourself...and yes, Village Cycle Center still sucks). Crossfit Defined is going to make that list. Before I tell you why they deserve a shout, I'm going to assume a little knowledge about Crossfit as a training program. If not, I highly recommend you look into it. Not only is it the most effective way I've ever trained/worked out, it's also the most fun. How often can you say that!? I most likely don't know you and I can tell you that the workouts, while challenging, can be set up to benefit your skill/experience level. Anyway, there's plenty of info online; this Crossfit gym or otherwise, I encourage you to give it a look if you're considering your options for a new workout facility, or if you need to break that old, tired 3 sets of 10 reps or treadmill/elliptical routine. Back to Crossfit Defined. What I believe makes this place great is the perfect balance of "seriousness." It's serious in the sense that the coaches (who are also the owners) know exactly what they are doing, but not so much so that anyone's stressed out or disappointed if qualifying for the Olympic decathlon isn't in your future. In other words, it's kept just aggressive enough that the workouts are effective; yet, just fun enough that members work really hard and get a ton out of each session and, therefore, want to come back, time and time again. The facilities are stellar, the coaching is top-notch and the community of athletes Noal and David have managed to bring together is really strong (literally and, after a couple months now, physically). Sure, it's probably going to cost more than your everyday franchised gym, but that's exactly why - it's everything but what you'll find at those places, along with the benefit of individualized training and technique instruction, classes like boxing, yoga, mobility, MMA, nutrition classes and, oh yeah, the results to come with it all aren't bad either. You should see my abs. Kidding. Nobody would say crap like that at Crossfit Defined.

I'm from Chicago but live in Los Angeles. I was back working in Chicago for the summer, and CFD was my home away from home. I tested out every box in the city before finding CFD, and the coaches were friendly and welcoming from the first day I walked in. I started the first WOD of their new Lakeview location, and the space is big, and there is enough equipment for a big class. Their new location is great. All the coaches are awesome and knowledgable and programming is very strong. A summer at CFD definitely upped my crossfit game, and I left a far better athlete than I did when I got there. My coach here LA even commented on how much I've improved since I left and I owe that to the coaches at CFD. I've been to a lot of boxes around the country, and CFD was a game changer for me. The mobility classes with Cara are also extremely helpful. I'm glad I found CFD and I'm definitely going back there everytime I come home to Chicago

I am a 50+ year old who has been around more than a few fitness facilities. This group is the best. I continue to be amazed at the level of teaching and instruction that I am getting. Noal, Dave. Laura and Cara all take great care to ensure each person is doing the exercises properly and are comfortable with the routines. At the same time they kick our assess. Best evidence is when I took my wife to an intro kettle bell class. She is one of those ladies who was the last person to be picked in high school gym class. At the beginning she was completely intimidated and giving me those "looks" However, by the end she was having a blast and giving high fives to people. Does not matter what your skill level is or whether you are a man or woman, these crew will make it happen for you

I have been a semi-regular gym-goer for my adult life and knew about Crossfit for years but didn't join because it has a bit of a reputation for causing injuries. After hearing Crossfit praises from a friend, I decided to see what all the fuss was about, and here's my review of Crossfit Defined one year later. WORKOUTS AND COACHING Noal develops the WODs (workout of the day) and they are deliberate and interesting. The warm-ups usually relate to the skill that we'll be working on and the exercises in the WOD are all usually equally challenging, but scaleable. The workouts have regular 1 rep max testing so you can see how you're progressing strength-wise. It's really hard to teach a class well and it is fascinating how engaging, fun, and detail-oriented these coaches are. A special shout-out to Coach Kevin and his dedication...he could be running a large class and see you in the corner squatting by yourself, give you one pointer, return to leading the class, see you perform your next squat, then come back with feedback without skipping a beat. He'll see me pick up a 20 lb weight and tell me to go back and get a 25 because he knows I can do it. I regularly get feedback on technique here in a non-judgy way, and all the coaches can answer my "why are we doing this?" questions. These classes are almost like having a personal trainer, but with less cost and more fun. Because of the coaching and my improved consistency, I've made more progress in one year than I have in all the on-and-off exercising that I've done in the past decade. Hint: take a photo of yourself before you start at this gym and one year later! The on-ramp before taking regular classes was a great intro, though as a physical therapist, I would've liked more safety info for newbies (how often to train, how to not hit someone with a barbell, how to scale, how to improve posture), though this stuff is consistently reinforced in regular classes and the coaches care about preventing injuries. ADMINISTRATION AND FACILITIES Noal and David, the owners, have very different and complementary personalities that I'm sure help the gym run smoothly. One thing that would be nice is if there were a regular full-time cleaning person. We end up on the floor almost every workout and it's gross wiping off all the debris from earlier classes off your shirt. The bathrooms are really large, handicapped accessible, and and have private showers. The gym has a mini-store of t-shirts and protein powders, though it would be nice if they had some vegan offerings. Crossfit and Paleo are annoyingly married here, as I assume they are at most Crossfit gyms. The gym is handicapped accessible and coaches will help if you have an injury or disability. The owners are incredibly responsive to its members and will change class times or types of classes as demand warrants. The classes can get a little crowded, but with more people, the intensity increases and I honestly don't mind it most of the time. Also, you're paying month to month with no other random fees, so if you need to cancel or stop for a month, from what I hear, it's easy. CULTURE After a year of working out here as a not super outgoing person, the regular coaches know my name and a bit about me. The gym goers are of all shapes, sizes, ages and abilities, and mostly reflect the population in Lakeview, they just look stronger. One thing that struck me when I first started here was how muscular and strong the women were in particular... and now I'm becoming one of them. :) People occasionally come to drop-in, and it's pretty cute how the coach welcomes and introduces them to the group. Everyone is incredibly kind and positive, and the coaches encourage you to introduce yourself to other members and promote an accepting atmosphere. Because of this, it's easy for this gym to turn into a low-key place to socialize and look forward to. It's easy to tell that the owners see this place as more than a gym and it definitely feels that way. I could go on... If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make -- physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Referring to Crossfit Defined as a gym is like comparing Taco Bell beef to a gourmet filet mignon. For the last three months, I've enjoyed intense coaching, personalized instruction, and a team atmosphere up to five times a week. After spending thousands of dollars and hours at traditional gyms without realizing results, Crossfit Defined has changed my workout experience. Noal and Dave provide thorough explanations of movements and proper form. This instruction has given me confidence to push the limits and complete exercises at levels not previously met. Both coaches are quick to point out flaws in form-- which prevents injury and maximizes performance. For instance, after observing poor flexibility in my legs, I was encouraged to begin stretching more. Dave provided me with several exercises-- and the amount of weight I could handle increased almost immediately. Recently, I was hit by a vehicle and broke my leg. Not only did both coaches visit me in the hospital, since my release they are helping me get back on track with improvised workouts as I heal. You will see results with Crossfit Defined...I've lost 25 pounds simply by following the instructions given on diet and exercise.

You've got to check CFD out. The coaches and community here are absolutely incredible. There's not much else to say that hasn't been said already...but they deserve 5-stars from me for the incredible coaching and community that they provide. Top notch.

I was visiting several months ago (prior to moving back to Chicago) and dropped in at CFD. The staff was absolutely welcoming and very responsive via email prior to arriving to make sure I was squared away on details. While the space was small (previously on Belmont), it had everything I needed and more! Great hospitality -- everyone was super nice and very welcoming!

I am reviewing the customer service I experienced when I inquired to sign up for an introductory, free class. Ben did everything he could to fit me in and adjust to accommodate my schedule. I highly recommend trying this location if you choose to workout! They are super nice and down-to-earth. Also, there is free parking on the street and in the garage. They also offer morning and noon classes as well as evening classes in their schedule. Compared to other gym facilities I researched, this is a better offering for those who work from home and prefer a daytime option. I called other places in the area, and this place was by far the best!

Honestly this place is unlike any other box/gym/training facility that I have ever been a part of. Not only is the programming amazing and unique but I have never found such an amazing sense of community or family like CFD. The coaches care. They take the time to talk to you, figure out what is going on with you, what your strengths/weaknesses/goals are and push you to accomplish your own personal goals. I have never felt like I was worse than anyone because they encourage you to do what YOU can and accomplish YOUR goals, not the persons goals working out next to you. The other athletes care. There has yet to be a time where I walk out of there without kind words, encouragement, laughs and being pushed by my teammates. Everyone is there fighting for there own personal reasons, and we fight and sweat together. The bonds you form with the other athletes are the real deal. Overall, David and Noal (the owners) are two very passionate, caring, and smart dudes. They know there shit and always amaze me. They both put their heart and soul into the CFDs and shows in a BIG way. I could go on about them, but I think everyone gets it. Get #Meaty Chicago.

CFD is an amazing place to train and get into shape. They focus on each person who walks through the door. All the staff want to be there and are truly passionate about coaching. No matter what your skill level is, CFD will make sure you train safe and smart. CFD always treats you like family and wants you to become healthy and fit. Both locations are well kept and clean. If you are nervous to start training CFD is the right place to give it a shot.

So I am recanting my earlier 3-star review of CFD. Few days after my initial review I was contacted by the owner of the box who read about my experience at the box here. Long story short I was invited back for another drop in. Since I still hadn't signed with any box I thought to myself hell why not. Got there on a Friday afternoon and spoke with Noal the co-owner. Got a good sense of the facility (it's not a huge place but there is an upstair area which I did wonder about first time). They have separate changing rooms & bathrooms/showers. They also have cubbies where members can keep their stuff which is awesome -you can keep your Oly shoes there. I really like their programming -reminds me of my NYC box which was my true love (as far as CF box goes). Before the WOD there was an Oly technique section where we practiced snatches. I suck at snatches and haven't picked up anything from the floor for 6 months (due to lower back injury). Finally healed a bit and started lifting again & of course forgot everything I was ever taught. Coach Kevin corrected my form couple times like I was one of their own. Then the WOD -brutal, in a good way. Fellow athletes -awesomeness. Love them. Also notice the coach to athletes ratio is much better in the evening class (there was only 1 coach in the morning class; there were 4 in this evening class -don't know if that's the usual case). And you can drop weight in the evenings -which is always helpful. If I join CFD I will change my routine and train in the evenings.

Words cannot fully describe how grateful I am to Noal & David. After a little over a month of experiencing the "biological evolution of fitness", I must say this place is the answer to the Globalization of gyms, the catalyst to a life defined by you, not for you. I walked into this place unable to complete five full push ups, unsure of my decision to show up, and insecure about more than just my athletic ability. Fast forward five weeks, not only have I seen immense gains in my fitness level, every other aspect of my life has changed for the better. This place is the closest thing I've found to the Fountain of Youth. It's addicting for sure, and worth every penny. I'll be honest, when I walked into this place I was scared. I saw everyone getting along like war veterans. I saw people walking across the floor on their hands, people throwing weights over their head with ease and people playing on gymnastics rings. Nevertheless, I get it now. I wasn't scared of what I saw, I was scared of myself. This place is for anyone who wants to see themselves as they always dreamed. This place is for defining your life.

I joined CrossFit Defined almost a year ago and my experience has been life changing. Before CrossFit I considered myself generally in good shape, I used to lift weights, do triathlons and half marathons, but after my visit to CrossFIt Defined (CFD) I realized how much further I had to go to be an all around athlete. All the coaches are CFD are very well trained and have nothing but safety as the number goal. New members go through an on-ramp program that gets them acquainted with all the movements used. The coaches at CFD program workouts for the highest level of athletes and the newest of beginners. If you can lift hundreds of pounds multiple times, you'll get the workout of your life. If you can't, then lift what you can and you'll still get the workout of your life. As a consultant that travels a ton for work I've been to CrossFit locations from Boston to Portland to Orlando and plenty of places in between. Nowhere will you find a place that has such an amazing facility to better yourself at, better coaches, and more importantly a better community. When I first joined I figured I would just spend my time working out on the weekdays and still drink my face off on weekends. I thought CFD would just be another gym I belonged to. Instead I've changed my whole life around Crossfit. I drink far less, eat Paleo(google this...will change your life as well), get myself up at 7am on Saturdays to make the Endurance workouts, I've learned to Olympic and Power lift, compete in competitions testing my CrossFit skills, and met a ton of amazing people. Stop by and I promise you'll leave feeling better than when you arrived. Certainly more sore, but you'll have earned every bit.

This review is long over due. I was introduced to Crossfit Defined by a friend. I had never belonged to a gym before and wasn't sure what to expect. I did my independent research on Crossfit as well and it seemed like a great way to get into shape fast. I don't consider myself an athlete and have no plans to compete in the CrossFit games. My goal was simple - to be healthy. What I found at CrossFit Defined was much more than I imagined. The coaching staff are out of the world professional, enthusiastic and fun to be around. They have trained me and keep training me at every step since I started. Although after two years I need less coaching than before, they always, at just the rite moment, share with me some small technique that makes a huge difference. Both my office and where I live has moved since I joined CrossFit Defined. So now it takes an hour of zigging and zagging on Chicago streets during rush hour to get there on time. I pass at least 10 difference Crossfit Box's and have thought about moving to a more convenient box. Than when I arrive at my Box and get the great coaching and inspiration of the other members, I realize there is no other choice for me. Maybe I'm not qualified to write a review, since I've only been with Crossfit Defined and maybe all Crossfit's are the same , but I doubt it. One day I'll leave Chicago and it will occur as a missing for me, when I can no longer workout with this great team.

I first heard about Crossfit while visiting a friend in Utah. He raved about it but I found it rather intimidating. Big guys lifting and grunting? Women that were way more fit than me lifting 100lbs? Scary bootcamp-like atmosphere with trainers yelling at you 'more reps!' Eh, I'll check out this so called 'CrossFit' and push my above mentioned fears aside. After going to one free intro session at another CrossFit which left my legs BURNING from tabata squats, I walked into this CrossFit with a wary feeling. Right away I noticed that this CrossFit was different than the other one I had checked out. Noal was there to greet me and explained what CrossFit was all about. He answered my questions (EVERYTHING is scalable to your own fitness level). He offered to have me watch a class just to see what it was all about and even gave me tips on what I can do to help my leg pain from those squats. (bonus! haha). I was sold after watching the class and signed up for the next beginner session (on-ramp) that evening. The On-Ramp had a variety of people in it and we were all beginners with the most advanced person only doing CrossFit for a month. After the 9 sessions I jumped right into the regular classes. Unlike some other places the on-ramp sessions are included in the first month's price. Here's more of what I noticed in my 8 months at CFD: -the coaches are very approachable and really make sure you are safe while doing the movements. They also don't try to push you if you cannot use the prescribed weight -the workouts are NEVER boring and are designed to challenge you -the owners (Noal and David) are constantly improving the gym from adding more classes (yoga, mobility/stretching), new equipment and now a new facility (on Belmont and Lakewood opening in April!) -You are constantly kept in the loop via e-mail and their website about what is going on at the gym and your input is highly valued (what times classes should be offered, about the new facility etc.) -There is a great community aspect and social gatherings (Paleo Challenges, cook-outs, nutrition workshops, birthday parties). -The coaches make it a point to have people introduce themselves to each other before the workout. This creates a great 'team' atmosphere. When does that happen at a regular gym?! -RESULTS!!!! I have lost around 2" from my hips and waist since starting CrossFit and have become so much more confident in general. -CROSSFIT IS REALLY FUN. It is! It also is not intimidating at all like I had originally thought. I could go on and on about why Crossfit Defined is amazing but you really have to take the leap and check it out for yourself you won't regret it.

I really can't say enough nice things about Crossfit Defined. About ten months ago, my wife and I joined up shortly after getting married. Neither of us are really athletically inclined. We are...small, and bookish. But after 10 months at CFD, I would not hesitate to apply the term "athlete" to either one of us. What's great at CFD? The trainers. The trainers are great. They are always helpful, always kind, and always willing to give you a push if you need pushing. The facility is awesome. No mirrors, almost no machines, just lots and lots of iron. Also, the atmosphere is really great. People actually work out at Crossfit rather than sitting on a bench or a treadmill for 30 minutes having a conversation about nothing. And most importantly- the best thing about CFD- the community. The people who go to this place are fantastic. When I go to class, I want to do better not just for myself, but for all of the wonderful people who I have met while working out there. I do have one caveat- it is pricy. It's expensive, compared to the price of a normal gym. But, you get what you pay for. If you want results, you'll get them at CFD, and for me, the price is a motivator- if I don't go to class 4-5 times a week, I feel like I'm wasting money.

A dear friend coaxed me into checking out CrossFit Defined after she had seen amazing results in just a month. I had heard about CrossFit in other cities - that it's super competitive and you lift a ton of weight. Wasn't really sure if it was my bag. Though I had my worries (as many women do) about bulking up and looking like a body builder, I needed a swift kick in the behind in terms of my yawn of a workout routine, so I joined Dave's "on-ramp" class and learned the ropes. He was incredibly patient with the three other women and me in the class, and we all had a great time getting up to speed with CrossFit. It's comforting to see my on-ramp gals in classes now, but we've all had fun meeting the other lively and motivated people in the classes. The daily workout is always challenging (which means I feel AWESOME afterwards, and really proud of myself), but I can tailor the weight I lift and the speed at which I do workouts to my abilities. Noal and Dave provide the right amount of coaching to push me, but I am my own biggest competitor in class. Working alongside other people pushing themselves and cheering others on makes me feel like I'm on a team again, working together and getting that unique spark of camaraderie I love. I am psyched I decided to join CFD - I not only feel physically stronger and see my body responding to the workouts, but I also have a heightened sense of confidence in what I can do and how much I can and should challenge myself.

CrossFit Defined (CFD) is a really special place. Between work and personal travel I've been to more than 20 different CrossFit "boxes" in the last couple years, and there are few that compare favorably to CFD in terms of the people, atmosphere and programming, not to mention the fun, specialty classes (yoga, strongman/"life lifting", Olympic lifting, kettlebells, etc.). The owners and coaches create an atmosphere that is both really fun and encourages pushing yourself to your limits. But don't worry, they won't push you past a breaking point, which is one of the primary criticisms of CrossFit, in general. In fact, after a back spasm last summer, the coaches all checked in on me regularly and still scale workouts for me just in case a movement could cause any pain. My family is moving out of the area and I will not be able to come every day any longer, but even my wife said that one of the things she'll miss most about Lakeview is how much I've loved going to CFD almost every day for the last 2+ years! That said, I'll still keep a drop-in membership so I can come by once in a while, because it's a hard place to stay away from...

I dropped into this gym back in September, and had a good experience. I was visiting my brother-in-law, and needed a place to go to sweat off the chicago pizza i stuffed my face with the night before. This place took care of that. The coach was super nice and inviting. The gym is a good size. It even has a second level for stretching, mobilizing, and putting your personal items into cubbies. When I come back to Chi-town, i'll definitely drop into this gym again. They take cards for drop-ins; they have an ipad where they swipe your card for the drop-in charge fee.

I have attended a number of gyms in Chicago. From hardcore power lifting gyms in the basements of apartment buildings, to upscale fancy gyms with sauna's, a towel service, and free shaving cream in the restrooms. None of them can compare to the intensity or quality of fitness training and education available at CrossFit Defined. I started training with Noal a few months before CrossFit Defined opened and he loves telling the story about me not being able to jump rope at all, and how I could hardly do any push ups. That was in fact the reality when I started, but in training with Noal and David at CrossFit defined I have seen a great deal of improvement in many areas; I have seen dramatic increases in my strength, stamina, and flexibility. If you are to do any research on CrossFit, you will see that it is quickly become the preferred method of training for athletes and the military alike. But let that scare you, everything that one does in CrossFit is scalable and Noal and David are excellent instructors and are able to tailor training routines to people of all fitness levels. In addition CrossFit defined is a very warm and welcoming place. Its more than gym with just people showing up to workout, there is a real sense of team unity and a lot of really cool people. Just to give an example, David has made it a rule that people who do not introduce themselves to new members must do 20 burpees :P....Its a great place to work out!

Since I found CrossFit Defined through Yelp Reviews, I thought it good karma to close the loop and let everyone know what I positive experience I've had over the past 6 weeks. The whole program starts with a 9 session on ramp class over 3 weeks. During this time you'll always be with the same team of athletes learning everything you need to know about CrossFit - plus you'll experience the CrossFit workouts. It will kick your ass - but the Coaches are very supportive and while they push you, they also are very available for questions and guidance. They want you to learn good form - to stretch and work on your mobility and after every class you go home with a stretch or two you can do every day. I really got a lot out of the on ramp and saw huge improvements! Once you start attending regular classes, you'll be well prepared! As a new resident of Chicago, I was really glad that at the beginning of class you introduce yourself to the other athletes - there are even name tags for the first few sessions - so you never feel like a stranger. By the end of the on ramp you have plenty of familiar faces that you'll see in classes. (Plus even in regular classes you introduce yourself to others - it really helps keep you motivated when you know the people you're working with.) Thinking back on my mindset heading into the first day, I guess it all seemed overwhelming and intimidating - but rest assured you're going in there to better yourself - and you'll have a team of coaches who are there along the way, plus a really great group of athletes who want to help you succeed.

I go to Patriot / Potomac Crossfit in Arlington, VA and have visited CFD a few times as a drop-in. I can't say enough about the community that they've built. They were beyond welcoming. I'm sure there are several good Crossfit boxes in Chicago, but this is the only one I'll ever visit.

I was in a bit of a malaise at my current corporate gym (no shade). I wanted a change. Knew I needed a change. Just needed to find the motivation to change. I had heard about CrossFit (the good and the bad) from friends and personal trainers. I made my decision to switch based on the following factors: If i'm not sweating, then i'm usually getting fat: Some people can lift all day, pound their ripped chest, all the while screaming "Ma, where's my protein powder?!"... I'm not one of them. CrossFit style workouts provide me a balance of interval cardiovascular training and strength and resistance training. I am a lazy non-lazy person: Because of work and a general hatred for a nighttime packed gym--I work out in the AM. By AM I mean when the sun is telling me to hit snooze and the rooster is still sawing wood; 4:45AM. I am barely awake at this time and find it difficult to motivate myself through a comprehensive full body workout consistently. CrossFit's offers early group style classes, where the trainers tell you what to do and the class's energy, competition, and support constantly push you to work harder. I can't afford personal training: When I tell people I spend $200 a month on a CrossFit membership, they usually scoff at me and tell me I'm crazy. I stopped saying this and now simply tell them I'm part of a new boutique gym, with UNLIMITED semi-personal training for only $200 bucks. "NO WAY!?! THAT'S SO CHEAP!" (Yoga classes are included too ;) CrossFit Defined Lakeview defies all (most) CrossFit stereotypes and combats the rumors of guaranteed injury, with a two week on boarding mandatory course, taught by certified professionals. They have never once forced me to try Paleo, but on the contrary did try and get me to eat donuts and fried chicken. I've gotten to know each and every coach and they all provide unique and different advice, which has challenged me to work harder to reach my fitness goals. #cfd #coachcara4life #themurphmethod #iwannabelikenoalwhenigrowup

I've been coming to Crossfit Defined Lakeview for a couple of months now. Awesome gym. Great coaches (David, Noal, Laura, Kevin are the ones that I mainly workout with, but I'm sure the others are great too) that push you and also are very critical of technique. The workouts are varied and are very tough, which is great. Great group of people to work out with, I really enjoy meeting everyone. And there really is a community feel to the gym, with various challenges and fundraisers that the gym participates in. Love that each workout starts with a bunch of high fives going in a circle that I always seem to botch! Very happy at CFD.