Uncle J.
Yelp
If you're needing a good bottle of wine to-go in this area of town (or a specific pantry item), this is probably your best bet. If you only have a very small amount of time and want a quick glass of wine before going to a show or meeting friends somewhere else, F&F is also a good bet because you order the wine at the counter, cafe-style, so as soon as you're finished, you're free to go, no waiting on table service.
Those are the only reasons I would see myself going back here. As mentioned, even if sitting at a table, you go repeatedly to the counter to order your $15/glass of wine or food like you're at a brewery. We were not here on the one day of the week they serve pizza, so the food menu was primarily spreads and cold sandwiches & concoctions. There was a cold pizza on the counter that I assume they would reheat for you, but I'd probably rather grab a slab and a bottle at Micucci's and do that at home.
Lorne in Biddeford pulls this model off because it's almost all bar, no tables, and for the few tables they have, they will go talk to the customers when they sit down. We had similar, welcoming experiences at the same kind of shop-bars in Austin and Charleston. Here it just felt bizarre and awkward, and for whatever its worth, it was not busy. We left after one glass and sat at the bar at Leeward, paid about the same prices, and had some nice conversations with the staff in a more date-night atmosphere. To each their own.