Hold The Wheat

Labor Day weekend we were in visiting Minneapolis. My partner is Gluten Free and found a post about Hold The Wheat. We went there for Breakfast one morning, and it was worth the visit. It’s a comfortable little store. Parking was a little tricky, but we were able to get a spot on the street in front of the store. If they had been busy, I don’t know that we’d been able to find a place close by to park. The interior was casual and welcoming. We walked in and started perusing the displace case. There were a lot of delicious options. We had to discuss who was going to get what so we could try various items. I ended up getting a Caramelized Onion & Gruyere Quiche, she chose the Bacon & Goat Cheese Quiche. Of course, being out of towners we had a lot of questions. The staff was accommodating and answered everything enthusiastically. Even though I am not Gluten Free, I do tend to be a little watch dog like for my partner, only because she has ordered items in the past that we thought were gluten free only to find out they really weren’t. They were understanding and assured me that everything was Gluten Free. After ordering we went to their small indoor seating area to try our selections. Overall, the food was fantastic. I can’t say anything disparaging about either of the quiches. We had a very intense discussion regarding which one of our quiches was better. Honestly, we ended up trading half way so we could enjoy both. She was pleased with the flavor and the crust of the quiche. For those of us that eat gluten, we know that sometimes gluten free items have a slightly different flavor or texture that, while not bad, just isn’t the same. That really was not what I experienced at Hold the Wheat. The flavor was 100% on point with what one would expect. The texture was a little crumblier than gluten full options, but it didn’t have that grainy texture. It was fantastic. While ordering in their display I saw a Dill Pickle & Pink Lemonade cup cake. According to the staff it was a novelty they made for the Minnesota State Fair and was popular there. My interest was piqued; thus, I ended up ordering one to take home. I did not need a cupcake in the morning. Before I go further into this, let me just say that I ended up eating it two days after I bought it. So let me just say, it’s a novelty. The flavor was unique. I like dill pickles… but apparently, I am not the dill pickle & pink lemonade flavored cupcake fan. I’m not letting this influence my review because of the nature, but it did look appealing. I only mention it because it’s a fun item they made for a special occasion and is indicative of their creativity, but it has no impact on this review. Overall, this place was fantastic, if we get back to the area, we will definitely go back. If you are Gluten Free, or in a relationship with someone that is Gluten Free, this place is a must.

A true haven for anyone gluten free! Walking into Hold the Wheat feels instantly welcoming, from the smell of fresh-baked goodies to the friendly faces behind the counter, you can tell this place is something special The team there treats you like family, and as someone with Celiac disease, that sense of safety and welcome means the world. Every single item is life-changing. I don’t say that lightly — they’ve somehow captured the taste and texture that most of us thought we’d lost when we went gluten-free. Their ham and cheese danish is absolutely to die for — I have no idea how they perfected that flaky, crispy crust that’s been missing from my diet for years! And their Celebration Spencer cakes? My husband, who doesn’t even have to eat gluten-free said they were the best cakes he’s ever had. That says everything! What really sets Hold the Wheat apart, though, is the heart behind the business. On one visit, I watched a manager walk a customer’s order all the way to her car — just one small act of kindness, but it captures what this place is all about. The people here truly care. If you’re gluten-free (or even if you’re not), go. Hold the Wheat will remind you that food can still be joyful, comforting, and absolutely delicious!

Brought my teen daughter here while on a trip. She has Celiacs and honestly this is the first place we have ever been thats 100% Gluten Free. I tried the bacon cheddar quiche and it was so good, you wouldnt even know it was gf. My daughter had a lemon cupcake and oatmeal sandie and was thrilled! Was definitely worth the drive!

First gluten free BEC sandwich I’ve had that didn’t take “gluten free.” So refreshing to feel normal eating food without gluten that tastes amazing!

“That’s amazing”. It’s what you’ll say after every bite. The savory and sweets both hit the mark and challenge the stigma of what gluten free means!! The chai latte is smooth and spicy with just the right balance of froth. 10/10

My husband and I love this bakery! He is gluten free and I’m vegan so we have so many options to choose from. They even helped me make my pregnancy announcement to him with their delicious pop tarts 🩷

What a charming and delicious gluten free bakery. The lattes are two thumbs up as well. Whether it’s sweet or savory, I haven’t found something here I didn’t like or wasn’t so pleasantly surprised out how yummy the gluten free fare is that I selected any given visit. Go here. Order gluten free and give them your money. Such a treat to eat from a gluten free kitchen. The service is terrific as well. Good job Hold the Wheat!

My husband and I made our first trip in to this fantastic gluten free eatery. I can’t say enough good things about the amazing desserts, menu items, and the service. First time in so it took us awhile and the young lady at the counter was very patient and a gentleman also popped out and was so informative. We just love this place and it will definitely be a “go to” spot for us. Thank you for caring about people and their allergies and intolerances and for your support of your local community.

Came here randomly on a Saturday after the gym. I had been looking for some good danishes for my parents, and man oh man, did this place deliver. Super cute outside vibes, a decent amount of people there (which is a good sign). There was a small line but it moved at a decent speed (for it being a Saturday AM). I got the lemon cream danish and the raspberry cream danish and 2 cinnamon coffee cake loaves. Oh my goodness. Everything was fresh, flavorful, and light and delicious. Will definitely be back. They also have savory breakfast items, so depending on what you want, you can get egg and meat stuffed breads or croissants. There is also a nice coffee menu here so you can get anything you would want on that front. The staff is super friendly and helpful, I love that! Super cute on the inside too!

Overall, it was a cute little place and okay parking, but I didn't really like the limited menu option. It was pretty expensive too. My husband recently turned vegan, and he tried the sunrise hash, but he did not like it after one bite. I tried the celebration cake, and the texture was weird. I know it's gluten free, but it tasted pretty doughy to me. Probably will not return here.

Quaint atmosphere when you step into this bakery. Both the interior and the staff are very inviting. Chocolate Spencer Cake was very delicious, moist, and soft. Highly recommend looking into the sandies as well. Food was reasonably priced too. Would love to try their drinks and other baked goods next time.

Delicious pastries for everyone, whether you're gluten free or not! I placed an online order and everything went smoothly. The physical space itself is very cute and cozy, too. The pop tart was the favorite!

I am a gluten free gal and this place is my Mecca! I love all the delightful treats they have to offer! I have even used them to cater desserts at my parties! If you are going and want to try just one thing, get the lemon Spencer cake. Their toaster strudels are top-notch as well as their warm breakfast bites. I love walking here and grabbing a coffee. In the summertime I have sat outside on their patio, I've also sit in their main room as well. On the weekends, they have other vendors there with fun treats and things to buy as well. The owners are so sweet and kind, I love the staff that work there. I always end up with way more treats than I need, but spoil myself days upon days later! Even if I wasn't gluten-free, this place would still be top of my list. I even get it for Work birthdays, for people who are not gluten-free. And no one knows the difference.

I've been gluten-free for health reasons for over three years now. One of the things that is very hard to find is pastries that are structurally sound and tasty. I visited Hold The Wheat by recommendation of another fellow gluten-free individual and I am SO glad I did. I purchased the coffee cake, a danish, and a blueberry pop tart. They were all amazing, and my gluten-eating friend I shared them with also enjoyed them. The staff were knowledgeable and welcoming and there were lots of gluten-free treats to choose from! I will definitely be back when I'm in the area!

Holy cow. Their Spencer cakes have to be some of the moistest, most delicious GF baked goods I have ever had. I inhaled the lemon and the celebration ones after a day of travel back to NJ and immediately wished I had ordered five more. It was hard to follow them with the coffee cake so after one bite I decided to leave that one for the morning but it was also definitely a cut above the rest.

I stopped here during a weekday around 12 ish. It was busy as heck! I was behind a few people and the gal at the front was ordering half of the bakery (literally). This is kinda expected, and also the gal running the cash register was not handling it well... at. all. Most people in line were chill, but the cashier was rude, huffy, and snappy toward customers due to irritation with the gal at the front of the line. Which to be fair -- this woman was being annoying (ordering a lot, had kids running about, a bit inconsiderate of the line behind her, wandering and not paying) ... and, no one else was upset but the cashier lol. AND this customer likely spent 100++ dollars. This younger gals demeanor was very very disappointing and the result of my four stars. She snapped at an elderly woman when she asked a question (which determined if she should stay in line), and was short, not super engaging when I attempted to joke / lighten the mood with her upon paying. I was tempted to go for three stars -- BUT the goodies and gal who bagged my goodies up, was very sweet in demeanor. I ordered 6 treats (5 cupcakes, one coffee cake), and one chicken sausage potato pie. I got this all for my boss who is celiac and was so happy to have a safe place to order this. And everything was delectable that I tried. The cupcakes were absolutely moist, sweet, and flavorful. The coffee cake had undertones of amaratto. The breakfast chicken sausage pie was less flavorful but not greasy or fatty, and had its own hearty flavor. It was still super tasty with some peppers in it and some cheese on it (would love to see no cheese offered on future ones as an option). I will absolutely visit again as I can tell the mission of this bakery is very good hearted, with a cozy setup, and the gluten free treat bakery is so rare. I do hope to have a better experience with the employee as this can really make or break experiences. I feel bad for the woman who spent tons of money and health with a very bluntly rude cashier and the elderly woman who got snapped at for asking where utensils were.

Absolutely delightful little bakery. Everything was DELICIOUS. The lemon loaf was almost a little too moist for me personally, but my friend loved it and I know many people will!! I am looking forward to coming back again to try more of everything. They have coffee as well, which I will also be returning for! We got to chat with the owner when we came in and she was so delightful and clearly passionate about the business. There's an adorable little seating area to sit and eat your goodies, and I was a huge fan of the decor they had up as well as the playlist they had going. And, to my absolute delight, the music was at a nice low volume level. I'm super eager to return here!!

First time visit, met a GF friend at this charming little bakery. What a great find! I enjoyed a warm ham & cheese danish & coffee that was excellent! (I am not GF so I was skeptical on the taste,, but was very impressed). service was quick & well staffed. I will definitely be back!

If I could give more than five stars, I absolutely would. "Hold Your Wheat" is one of those rare bakeries that you walk into once and immediately know you've found something special. From the moment you step through the door, the entire place wraps you in this warm, comforting mix of fresh-baked goodness, friendly energy, and a level of care you just don't see in most shops anymore. Let me start with the atmosphere: cozy, spotless, and inviting without feeling pretentious. It has that perfect mix of modern style and homey charm. The display case alone deserves an award--it's packed full of pastries, breads, and desserts that genuinely look like they came out of a magazine photo shoot. Everything is beautifully presented but not in a fake or over-the-top way. You can tell the bakers take real pride in their craft. Now, the food... unbelievable. Every single thing I tried tasted like it was made with actual love and zero shortcuts. Their breads are soft, flavorful, and have that perfect texture that only comes from proper baking technique. The croissants? Flaky, buttery, and airy in the exact way a real croissant should be. The cookies are the perfect balance of crispy edges and soft centers. And the pastries--especially their signature items--are honestly next-level good. You can taste the freshness in every bite. Nothing is stale, nothing feels mass-produced, and nothing disappoints. What really pushes "Hold Your Wheat" into 5-star territory, though, is the service. The staff treats you like a regular even if it's your first time. They're welcoming, patient, and will happily explain every item in the case if you're indecisive (which you probably will be, because everything looks amazing). You never feel rushed, and they actually seem excited to help you find something you'll love. That kind of genuine hospitality is so rare these days, and it makes the whole experience so much better. Pricing is more than fair for the quality you're getting. In fact, I'd say their products are underpriced for how good they are. You're paying for craftsmanship, and it absolutely shows. They also package everything beautifully, so even take-out orders feel special. Overall, "Hold Your Wheat" has officially become one of my favorite bakeries ever. It's the kind of place you can buy from once and instantly become loyal to. Whether you're grabbing a morning pastry, picking up a loaf of bread for home, or treating yourself to something sweet after a long day, you really can't go wrong here. If you haven't been yet, do yourself a favor and go--your taste buds will thank you. 10/10, five stars, and definitely coming back.

Such a cute place and everything we've tried has been very good. It's helpful to have a gluten free bakery in the area! Staff is very nice, too.

Today as I prepare to gain a gluten free daughter in law, and my mother in law who is gluten free, I decided to give this bakery a try. I got the caramel apple and 3 berry hand pies. My father in law and mother in law shared it and were impressed. They said they couldn't tell that it was GF. That's a great thing because it usually doesn't taste great. My daughter in law to be, of course had no time to eat. Hopefully she gets a chance to try it later. Knowing that they liked it, I'll shop there again!

Wonderful family owned CELIAC SAFE BAKERY. The coffee is organic which is always a huge plus for me. Street parking is easy and I usually can park right out front. I tried the salted Carmel pie and the brown sugar cinnamon pop tart. They were both excellent- perfectly flaky and moist. Honestly the best gluten free bakery items I have ever had. They have an oatmeal whoopie pie that is gluten and dairy free that I also love.

1000/5. The best gf cupcake I have ever had in my entire life. My husband surprised me with cupcakes from here. He said the shop was very cute. At first glance the cupcakes looked a little sad but after my first bite I was in love. There was so much flavor and it was very moist. I liked how the frosting wasn't just on top but the sides too. It wasn't too sweet. The price is also incredible. Very very reasonable for gf food. We 1000% will be going back for more.

We stopped and picked up some cupcakes and mini cinnamon loaves,and they are fantastic! So moist and flavorful. Regardless of your gluten needs or preferences, this is just a great bakery!

First time going to a gluten free bakery and was pleasantly surprised! The snuggle pie was super flaky and really buttery. The poppyseed loaf tasted exactly like a normal poppyseed baked good. Wasn't too sweet which I really liked. There's not much seating inside and a few tables outside so def take to go.

I was happy to find this tiny bakery and try a few gluten free goodies. Everything we tried was good however if you have your heart set on cake with frosting, you won't see it here. The breakfast sandwiches are premade and kept warm which doesn't do cooked eggs any favors. For a sweet small bite, this hit the spot but if you need a GF birthday cake you'll have to head over to lunds. The staff here was nice and efficient. It was busy but I didn't have to wait for service.

My new favorite bakery to visit in the Twin Cities! I came in on a Wednesday morning in February and was greeted right away when walking in the door. The service was superb & although there was a line I did not wait more than a couple minutes. The bakery is absolutely beautiful inside, nicely lit & nice interior- perfect photo op for any of you foodies out there as well. The seating inside is very limited though- only 3 small tables. There is no parking lot but street parking was very easy to find. Now let's get to the baked goods-YUM!!!!! You would never guess everything is gluten free! I ordered sugar cookies and the salted caramel apple pie and they were delicious! I will definitely be coming back to try some of their more savory items on the menu. Highly recommend this bakery.

Wow...a dedicated gluten free bakery. I've been following (okay stalking) this bakery for sometime. I don't live close to St Louis Park so when I found out it was a 10 minute drive from my office...I was in! The day I happened to go is 3/14 or Pi day! They were going to have a limited number of pies available via social media. I was eyeing (okay stalking) the key lime one. So in the morning I went to their website and ordered one quickly (they only had 3 left of the key lime). I also had to order something else (a lemon bar) in order to make it a minimum $15 purchase. It was in the fridge waiting for me in a cute pink box. They also have a cute little lounge. Then on impulse I purchased a piece of their coffee cake...it was scrumdiddlyumpious. I had the pie and lemon bar with family to celebrate 3/14. Will be back to try some more adorable gfree goods!

$9 for one blueberry danish that wasn't even that good. Not sure we will be returning.

If I could rate this place a 10, I'd probably go higher and give a 20. Having delicious gluten free pastries that don't taste like cardboard is hard to come by. UNLESS you come to Hold The Wheat. There has not been a single item I have tried and disliked. The Spencer cakes are super moist, and don't have any artifical flavoring, which is why I love the lemon one because it taste so fresh. Their apple pie crust is so flaky and melts right in your mouth, but still has the perfect amount of crunch. I literally love love love this place and make it my place to grab a treat after therapy lol. They also maintain the integrity of the space by not allowing any outside food which is super helpful. They are also super sweet. I love their hospitality and the inside is so cute. Makes me want to spend my money lol. Overall you have to come and try this place, but maybe keep it a little bit of a secret so there's some left for me

Two thumbs up for this place! Love a gluten free bakery where it tastes and feels like a regular bakery! They have quite a few baked goods options so I had to get a variety! I ordered three mini cakes, chocolate vanilla and cookies n cream, and also a coffee cake. Personally, I (not gluten intolerant) ate the coffee cake and it was soft moist and didn't crumble in my hands! I was very impressed. My sister (gluten intolerant) ate the cookies n cream mini cake and wow, was she surprised! It was so delicious and had an Oreo like cookie in the middle. She can't wait to go back! I ordered an oat milk latte and it was perfect! They have a few milk alternatives and a few drink size choices (8, 12, 16). The atmosphere is cozy and cute! There's indoor and outdoor seating available.

Oh my goodness, I swung in here on my lunch break and had such a lovely experience! The place is decorated beautifully, there is a seating place to have your coffee and pastry. Their merch is adorable as well. - I have celiac disease and it was such a relief to find a place that not only has delicious baked goods but they had delectable savory items too! I loved their swing on pigs in a blanket and their quiches! I also highly recommend their caramel, apple pie Empanadas! Everyone was friendly, enjoyed their job, aware of cross contamination and knowledgeable with ingredients. This place is great for gf, celiac, but also lots of vegan and dairy free options! I will definitely be back to grab one of their take and bake pizzas.

This was my second time going to Hold The Wheat. I got the lemon square and a chai tea. For the chai they have a lot of different milk choices which I appreciate and it tasted very good! The lemon square was also delicious. The lemon bar was 5 dollars and the chai was about 4 so it was normal price for a bakery! They had a cute sitting area in the building and parking is street parking. I would come back and try more desserts!

Friday, Sept. 20, '24 10:30 AM, open and welcoming. Table and chairs set up outside on the sidewalk of a not busy street. The bakery waiting area is bright with many display cases of beautiful pastries nicely garnished. There are savers snacks and sweet fruit turnovers, cup cakes which I would challenge you to tell that these are gluten free. I highly recommend going to Hold the Wheat. It's immediately across he street from Bunny's. If you approach Bunny's from the street called Alabama, when you go a few feet beyond Bunny's driveway you get to Excellsior, cross this stop light and you are now on 4050 Brookside Ave. and Hold the Wheat is right there on your right with parking in front or on the building's side. Go and enjoy. stu Borken

Such phenomenal gluten free baked goods and coffee drinks! I wish it was closer to us!

The pastries were fabulous! My first instinct was that maybe we misunderstood and the pastries were made with gluten but nope, the most amazing, delicious gluten free pastries ever!

YUM! As a gluten free girlie, I appreciate gluten free bakeries so much. It's hard to find enjoyable gluten free food, or just food that's gluten free that you can't tell us is gluten free. Hold the Wheat was unbelievably good. The space itself is super cute and enjoyable - highly recommend coming here for some coffee and a pastry to do work or chat with a friend. The women working there were delightful and so helpful. I got an oatmeal cream pie and a lemon cake (they also have lemon bars). Both 10/10! Loved! So yummy, so moist, could lot tell the difference between this and a non gluten free item of the same. Highly recommend!

AMAZING! It is a haven for gluten free folks. We go Saturday mornings - which is busy, go early; to get our snuggles pies and treats. Our favorites are the specialty Spencer cakes, blueberry or lemon Danish or brown sugar pop tarts. I'm sure we will love the next creation, too.

Went for my daughter who is GF. It was SO good I would go there even if I wasn't with someone GF! The breakfast and cupcakes were amazing! Nice they have takeaway options for dinner too! Nice area to sit outside and looks like cute inside seating too!

If you are gluten free (or even if you're not), Hold the Wheat is a must for all your baked goods and treats! The thing I love about Hold the Wheat is their ambition to replicate bakery that you would normally think could never be made as gluten free. Pop tarts... danishes... they make them! Also, I love their savory bakery case. The breakfast sandwich was delicious and the pizza pockets superb. Their coffee is great too! The staff is very friendly and conversational. They could use a larger patio/dining space but maybe they figure customers will just grab and go.

Certified tasty from a wheat-eater. Tried pastries cupcakes, and coffee. Friendly staff and cute setup.

Super tasty gluten free bakery. I enjoyed a bacon and feta lil quiche and a carmel latte. My friend had a mixed berry pastry and loved it

I was looking for a treat to pick up for my friend with celiac, and google maps brought me straight to Hold the Wheat! This place is ~incredible~. They have so many items, drinks, and treats to try, it was hard to narrow down which flavors to pick out. The staff also explained to me that their entire facility was gluten free so there was no chances of cross contamination, making it totally safe for my friend to eat. This place was truly too cute, and a must try for anyone gluten free!

We walked into the bakery, and the ambiance was vibrant and warming! The display case had savory and sweet bakery items. We wanted to grab some gluten free items to take home for my mother in law since she's gluten sensitive, and was amazed by all the items here! We got the snuggle pie, jalapeño popper, Boston cream pie, and lemon cake! The jalapeño popper tasted exactly like a jalapeño popper when you fry them up at home. The snuggle pies were a little dry on the puff pastry but gluten free items tend to be a bit drier. Overall I recommend this place and they are super friendly and fast service!

Check out this fun and gluten free bakery and coffee shop. I got the lemon bars, but there are also stuffed Oreo cupcakes and other exciting options. I look forward to coming back to check out the drinks and more baked goods.

Very cute shop. Nice staff and really great treats and coffee. Nice neighborhood feel.

This is a quaint little gluten free bakery in Saint Louis Park. I tried a quite a few items from them and all were good. I thought the cinnamon coffee cake was particularly good. They also have really good Spencer cakes. They serve coffee in the establishment and they have a small sitting area in the back. This business has filled a much needed gap in the Twin Cities for gluten free pastries and with their amazing baked goods, I have no doubt that they will continue to thrive.

I stopped by today & picked up a mix of incredible sweet & savory treats. My husband agrees, best gluten-free bakery we've tried so far. A lovely shop & great coffee too!

Definitely will be coming back here. The breakfast items - breakfast skillet fancy pie and sausage item - very flakey and delicious!!! I've yet to find a GF biscuit type item that was flakey and they nailed it! The Spencer cakes are amazing if not only for one reason....they don't fall apart!!!! If you've been GF for any time you know this is a huge win. But for real, I had the cookie butter and it aaa exceptional. The coffee cake was my only "disappointment" just didn't hit the mark when compared to non GF items. Missed the marbling and crumbly topping. BUT it didn't fall apart and was still good. Just didn't taste like a classic coffee cake. Staff was delightful!!! So upbeat and friendly. Kind and gentle with my special needs child. Very patient. Very sweet I love their unique items. Puts a fun spin on what you'd find elsewhere. But In the future I hope to see a few more classic items, like donuts and cinnamon roles, mixed in occasionally. I haven't found a bakery that does those items well GF. So I'd love to see a bakery who has nailed it on other items give it a shot. If you mastered the cinnamon roll or donut I'd be a serious regular Fair warning, they sell out quickly most days. So go early or give a quick call before you head over in the afternoon

The most amazing gluten free bakery Not only do they have the sweet treats They make savory goodies for all the cravings

The cupcakes were very good. Moist and flavorful. Pretty pricey, however. Other items seemed outrageously priced to us ($9 for a danish?). Trying to speak to the business was quite challenging. They don't answer the phone. An email on the web site got no response. We found a workable email on Instagram. Nice folks once we reached them.

I absolutely love this bakery! As someone with celiac i love knowing i am completely safe to eat anything from here. I frequently get pick up orders from here and the service is quick and easy to pick up! The staff are super friendly too! I've loved everything I've eaten from here, but my absolute all time favorite is the salted caramel apple sweet pie. I think it might be the best thing I've ever eaten! I cannot recommend this enough!

Loved the food there. Super good service and great options. I would recommend this place to anyone who loves sweets and can only eat gluten free

Hold The Wheat is AMAZING!! I am so happy I found this wonderful gluten-free bakery! I am gluten-free and my husband and family absolutely LOVE the cakes, pies, quiches and desserts! I am thrilled to be able to have gluten-free pie for Thanksgiving! This was my best find of 2023! I highly recommend Hold The Wheat whether you're gluten-free or not! Five stars! The atmosphere is BEAUTIFUL!!

I have no choice but to be gluten free so this was a Godsend!!! It was SO cute and I love the dedication to the product. The donuts were so good it was heaven. The woman behind the counter was friendly and helpful!! Gluten free businesses need all the support they can get as the 1992 glysophate spraying of our crops has destroyed the guts to f an entire generation!!

Stopped in for a look-see and left with a caramel-apple pie! Fantastic. Ill be back for more. ZT

The mushroom and rosemary snuggle pie was one of the best things I've ever eaten. My son loved his cookie.