Kenshō Studio

Not only was Holly a great host, she was able to perfectly navigate leading a mixed group of novice and avid participants through the breath work, infrared sauna and cold plunge. We liked it so much we went back the next day with more friends from the weekend wedding event we attended. The ginger turmeric tea was a great send off to my first experience at Kensho.

I had the most incredible first-time experience at Kenshō. From breathwork to NeuroVIZR light and sound therapy plus infrared sauna and an ice bath—I left feeling completely reset, clear, and energized. The space is beautiful, the vibe is peaceful and Chris the owner is so welcoming and intentional. This is the best self-care for everyone! Go into it with no expectations and allow your journey to just be!! Grateful for this powerful experience ✨🙏

Truly life changing, hours later and I still feel super elevated in both mood and attitude. I came in initially to sell Chris Internet on behalf of T-Mobile business and left with a life changing experience. Truly a euphoric experience and would definitely recommend. I now have a new daily habit, thanks Chris 🤝

Brock Cannon has been one of my favorite breathwork instructors, and I am beyond excited that he opened this studio! This morning, I got to experience an amazing breathwork session at this beautifully and thoughtfully curated studio. I love every little detail of this studio, from the comfy cushions to the top of the line cold plunge tubs to the non-EMF sauna. (I am not a cold plunger yet, but I know my first experience is going to be at Kensho!) I am so thankful for the wonderful community that will be built around this studio.

I’ve been coming to Kensho for 4 months and I have experienced quite the transformation in my life. Chris has taken the time to educate me on how to breathe and pairing that with the cold plunge has helped me regulate my mood. I’ve been able to incorporate the breathwork into my daily life and find a lot of peace in my own ability to breathe whenever I may feel overwhelmed! Thank you Kensho!

Went for a cold plunge and ended up with that plus breathwork and a deeply soulful conversation and connection. Beautiful vibe and highly recommend.

I had a great experience today at Kensho!. Chris had a great healing breath work session while Holly was a very accommodating and a helpful guide through the facility. This place has a very healing environment which allows you to ground yourself and have a great healing experience.

Ohmmm!🧘‍♀️ This is a testimonial after only experiencing two Kenshō sessions (breathwork, sauna, ice bath) and a Sunday community breath class. First I’d like to share I’m not from Sarasota or even Florida. I’m from California / SF Bay Area and was just visiting. I was not even looking, Kenshō found me by accident or I’d like to think on purpose. Something shifted in me and I’m not quite sure how to describe in words. It’s something you need to feel and trust for yourself. I’ve been told I received a Spiritual Upgrade ✨(yes this is a real thing) so that’ s what I’m sticking with. Until now life has been good to me but I didn’t realize how tightly I was holding on to control until I let go!! I surrendered and trusted and in that space I found peace I didn’t know I was missing. So much Love to 🤍Chris🤍 He shines with such a high vibration, it’s impossible not to feel it 💓I am forever grateful for my upgraded awareness on life🙏🥰