Kenshō Studio

Brock Cannon has been one of my favorite breathwork instructors, and I am beyond excited that he opened this studio! This morning, I got to experience an amazing breathwork session at this beautifully and thoughtfully curated studio. I love every little detail of this studio, from the comfy cushions to the top of the line cold plunge tubs to the non-EMF sauna. (I am not a cold plunger yet, but I know my first experience is going to be at Kensho!) I am so thankful for the wonderful community that will be built around this studio.

I had the most incredible first-time experience at Kenshō. From breathwork to NeuroVIZR light and sound therapy plus infrared sauna and an ice bath—I left feeling completely reset, clear, and energized. The space is beautiful, the vibe is peaceful and Chris the owner is so welcoming and intentional. This is the best self-care for everyone! Go into it with no expectations and allow your journey to just be!! Grateful for this powerful experience ✨🙏

Not only was Holly a great host, she was able to perfectly navigate leading a mixed group of novice and avid participants through the breath work, infrared sauna and cold plunge. We liked it so much we went back the next day with more friends from the weekend wedding event we attended. The ginger turmeric tea was a great send off to my first experience at Kensho.

Beyond delightful! This was my second visit. I signed up for a month after my first visit! I feel invigorated, energized, focused AND relaxed. I am sitting on the sunny patio with delicious organic hot tea after my session. The sessions started with a guided breathwork and meditation ( through a headset), followed by up to 5 minutes in an individual cold plunge tub. The setting has a wonderful quiet spa energy. The staff are very helpful and the experience is amazing! I am so glad I tried this! A total game changer and not to be missed!

Stopped in for some breath work and an ice bath. Felt great afterwards. Racheal is amazing, she had a hot cup of ginger tea immediately after. Excellent experience if you want to get grounded and feel centered. The studio is VERY clean and has a minty aroma, which i found relaxing during the session. Highly recommend!!

I’ve been coming to Kensho for 4 months and I have experienced quite the transformation in my life. Chris has taken the time to educate me on how to breathe and pairing that with the cold plunge has helped me regulate my mood. I’ve been able to incorporate the breathwork into my daily life and find a lot of peace in my own ability to breathe whenever I may feel overwhelmed! Thank you Kensho!

Went for a cold plunge and ended up with that plus breathwork and a deeply soulful conversation and connection. Beautiful vibe and highly recommend.

I had a great experience today at Kensho!. Chris had a great healing breath work session while Holly was a very accommodating and a helpful guide through the facility. This place has a very healing environment which allows you to ground yourself and have a great healing experience.