Life Time

I was very disappointed with my first visit here. The gym was not clean at all—dirty towels were left around, used wet wipes were scattered across the floor, and there were clumps of hair on the shower floor. For a facility that charges $200 a month, I expected much higher standards of cleanliness. Definitely not worth the price.

I've been a member at Life Time in Sterling for over two years, and it has truly been one of the best investments in my health and well-being. The facility is spacious, clean, and well-equipped—but what has made the biggest difference in my experience is working with Dynamic Personal Trainer, Katie Dunn. Training with Katie for the past two years has been nothing short of life-changing. She's incredibly knowledgeable, motivating, and attentive to both form and progress. Katie took the time to understand my goals, created tailored programs, and helped me push past limitations I didn’t think I could overcome. Her passion for fitness and commitment to her clients is evident in every session. If you’re looking for a trainer who will challenge you, support you, and celebrate your growth, Katie is it. I’m stronger, more confident, and more consistent thanks to her guidance. My goal was to build muscle and strength, Katie will tailor a plan to help you meet your goals. I can’t recommend her—and Life Time Sterling—highly enough.

I always have a great experience at Lifetime! Shannon at the front desk is very welcoming, friendly, and always goes out of her way to greet you with a smile. The gym itself is spacious, clean, and filled with well-maintained equipment. It’s clear the team takes pride in keeping everything in top shape and Lifetime sets the standard for what a gym experience should be.

Great facility. It has all the machines you could need. Awesome pool and Sauna room. Also, Jason is a great trainer. VERY knowledgeable and will take you to the next level whether it’s for fitness, stretching or nutrition!

The Steam Room has been out of service on Fridays and Saturdays, which is frustrating since it’s the main reason I pay for my membership. I count on using it at least twice a week. I switched from Method Club Gym, which had the same type of equipment and similar classes, but was much cleaner and half the price. I’m also disappointed with the cleanliness of the shower area, as there’s often a noticeable amount of hair on the floor. I understand it’s challenging to maintain, but it’s becoming a consistent issue. Now, with the Steam Room frequently closed, the only reason I’m staying is for my Hot Yoga Warrior class on Mondays. I hope the club can return to its previous high standards, or I fear more members will start canceling their memberships. I’ve trying going to the Centreville one, but their Room it’s a horrible as Planet Fitness.

The Lifetime Sterling is a really nice and relaxing place to visit. It's located away from the busy traffic and noise of Fairfax County, which makes it a peaceful place to go. The staff are very friendly and professional, and they make you feel welcomed. If you visit in the afternoon between 5-7pm, there's usually enough space to do what you want to do. There's also a kids center with a great team who not only offer child care, but also structured classes to help kids learn social and mental skills. If you're interested in spa services or swimming, there's a full service spa and an indoor/outdoor pool with many amenities. Whether you want to focus on your fitness or just relax, the Sterling Lifetime is a great place to go.

I did a trial stretch session with Jason Cooley and it was fantastic. He took the time to understand my background and focus on my areas of pain. He set realistic expectations and explained everything clearly and in a way that was easy to understand. The session itself was incredibly helpful—I felt the difference right away. I signed up immediately to continue working with him. If you haven’t tried a stretch session yet, I highly recommend booking one with Jason!

Highly recommend this gym! I also highly recommend Jason PT he is amazing and very professional he knows exactly what you want to achieve and explains in details! He went through everything to what I am looking for can’t wait to start! Thank you so much Jason!!