Life Time

I recently had the pleasure of discovering a fantastic gym that has truly exceeded my expectations. Initially, I was attending a well-regarded fitness center, but its distance from my home became a challenge. Upon finding this new location, I can confidently say that I have no regrets. The gym boasts an impressive array of equipment, catering to various workout preferences. The highlight for me has been the pools, which are not only aesthetically pleasing but also provide an excellent space for both relaxation and intense training. Additionally, the on-site café enhances the overall experience, offering a selection of healthy smoothies and nutritious meals that align perfectly with my dietary preferences. Convenience is a major factor in my satisfaction; the proximity of this gym means I can easily fit my workouts into my daily routine without the burden of long commutes. This has significantly contributed to my overall happiness and motivation to maintain a consistent fitness regimen. In summary, this gym offers a well-rounded experience with top-notch facilities, a welcoming atmosphere, and the convenience that modern fitness enthusiasts seek. I highly recommend it to anyone looking for a comprehensive fitness solution that prioritizes both physical health and overall well-being. IOVE IT ❤️

I was very disappointed with my first visit here. The gym was not clean at all—dirty towels were left around, used wet wipes were scattered across the floor, and there were clumps of hair on the shower floor. For a facility that charges $200 a month, I expected much higher standards of cleanliness. Definitely not worth the price.

I LOVE this gym! Plenty of space, superior equipment, and an awesome staff. They offer many classes at all times of the day and each one is challenging and fun. The best part though is the personal trainers. I worked with Katie Dunn and she was amazing. She created a program for me that has completely reshaped my body and she taught me about nutrition on a plan that I can actually stick with. Thank you Lifetime!

I've been a member at Life Time in Sterling for over two years, and it has truly been one of the best investments in my health and well-being. The facility is spacious, clean, and well-equipped—but what has made the biggest difference in my experience is working with Dynamic Personal Trainer, Katie Dunn. Training with Katie for the past two years has been nothing short of life-changing. She's incredibly knowledgeable, motivating, and attentive to both form and progress. Katie took the time to understand my goals, created tailored programs, and helped me push past limitations I didn’t think I could overcome. Her passion for fitness and commitment to her clients is evident in every session. If you’re looking for a trainer who will challenge you, support you, and celebrate your growth, Katie is it. I’m stronger, more confident, and more consistent thanks to her guidance. My goal was to build muscle and strength, Katie will tailor a plan to help you meet your goals. I can’t recommend her—and Life Time Sterling—highly enough.

I had an intro session with Jason, and he was amazing! He took the time to really understand my fitness goals, history, and any limitations I have. He was super knowledgeable, professional, and encouraging the entire time. I appreciated how he explained everything clearly — from form to muscle engagement — and made me feel comfortable while still pushing me to do my best. You can tell he genuinely cares about helping people improve and reach their goals. I left the session feeling motivated, confident, and excited to keep going. Highly recommend Jason to anyone looking for a great trainer at Lifetime!

Jason Cooley is an exceptional trainer! His love of the craft of personal training, dynamic stretching and nutrition coaching is top notch! When it comes to knowledge of your particular needs, Jason takes the time to show you what and where you need to improve to give yourself the best possible result. As far as his knowledge of nutrition, it is first-rate. He gives you the finest suggestions to bring you to awesome overall health. Jason takes his time during the dynamic stretching program throughout to access that each stretch is productive to your body. Personal Training is a breeze with Jason as he knows exactly what your body can take and how far you can go to better yourself. Life Time has found an amazing talented employee in Jason! A+++

I’ve been training with Daniel, and I’m truly impressed by their personalized approach. He designs workouts that perfectly match the needs you may have - whether it’s improving mobility, building strength in a specific area, or preparing for a particular activity. Each session feels purposeful and tailored, never generic. Dan is attentive to form and always explains how each movement supports better performance and mobility in everyday life. I’ve noticed real progress not just in strength, but in how easily I move and recover. Highly recommended for anyone looking for a trainer who listens, adapts, and helps you reach your goals safely and effectively.

I always have a great experience at Lifetime! Shannon at the front desk is very welcoming, friendly, and always goes out of her way to greet you with a smile. The gym itself is spacious, clean, and filled with well-maintained equipment. It’s clear the team takes pride in keeping everything in top shape and Lifetime sets the standard for what a gym experience should be.