Meal Prep on the Fly

Love Paulo & Shannon and the company they have!! The food is absolutely delicious!!! I don’t really cook so good FRESH, nutritious food brought to my door is a total blessing!! The meals are so filling & tasty!! Dependable deliveries that are always on time! Right to my front door!! Sometimes I even leave a cooler if I’m not home. Love that I can pick it up at different locations if I am not in town. Definitely give this company a try!! You’ll thank me later! UPDATE! Their menu variety is amazing! They added new breakfast items. Haven’t tried yet but lunch & dinner is items taste outstanding! Favorite is the charcuterie plate is to die for! UPDATE 2! Had to add the Sushi Stack picture and tell you this is the bomb!! The wasabi/avocado mix is to die for!!! If you like sushi this is a must try!! Yum 😋

We’ve been buying meals from Meal Prep on the Fly on and off since they opened. Their food is delicious, high quality and has the home cooked quality feel and reasonably priced. We’ve been eating them as our dinner lately after coming home from my daughter’s extracurricular activities. Instead of eating fast food, this is a much healthier option and most importantly my daughter loves all their meals. I really like that they deliver right to your door, very convenient. Highly recommend!

I love this place! I don’t personally like to cook but I enjoy a home-cooked meal. On the Fly turns out delicious, well-balanced, healthy meals that have that home-cooked feel. Their choices change weekly so you don’t get bored, which is nice compared to other spots that never change. Their pricing is totally fair especially if you think about grocery cost and time to shop, prep, cook, and clean. I’m gluten free and they’ve been crushing it with those options lately - much appreciated. I love Erin!!, too, she’s the best but all of the workers their are great. They’ve really helped me maintain my health for a fair price on good quality meals. Im so appreciative and clearly have only good things to say. Do yourself a favor and just check this spot out.

Love Love Love MPOTF!!!! The food is well seasoned, healthy, and I appreciate the breakdown of macros and ingredients. Customer service is top tier, and this service is a staple in our house when we need healthy and tasty meal prep options. The chicken bruschetta meal is chef’s kiss! Beef bowl, feta turkey meatball, and udon noodle meals are also on our faves list as well.

My first order was online. The menu had a number of meals that appealed to me so I ordered four. When I picked them up then and subsequently the server was efficient, friendly and helpful. Since then I have ordered more because everything has been delicious and well-prepared. I freeze a number of the meals and they are still high quality.

Have been ordering from Meal Prep on the Fly since meeting the owner at an event last year. I am a co-owner of a fitness studio so I am always looking for healthy options with a good component of protein. Different from other meal prep deliveries there is no minimum order and no certain number of entrees you have to hit. They also have a lighter option which I love. Most importantly it all tastes great and I have not tried anything that I don’t like. It’s all freshly made and freezable. I have eaten them fresh and I have frozen meals when I have needed to and the taste profile doesn’t change, The macros and ingredients are included on the package label which i also love. I highly recommend Meal Prep on Fly, meals are one of the lowest on the market, great quality, great service and a local small family owned business.

I recently tried the Chicken Bruschetta from this meal prep restaurant, and it exceeded all my expectations! The chicken was perfectly seasoned and juicy, topped with fresh, flavorful bruschetta that brought the whole dish together. The combination of ripe tomatoes, basil, and a touch of balsamic was simply delicious. What I love most is that it’s not just a grab-and-go option; you can also enjoy it fresh in-store, making it feel like a restaurant-quality meal. The portion size was perfect, keeping me satisfied without feeling overly full. If you're looking for a healthy, tasty meal that doesn't compromise on flavor, this Chicken Bruschetta is a must-try!

It is an amazing place! I am so glad I found them. I work a lot and sometimes I do not have time to cook for myself so this is a great and healthy option instead of reaching for fast food. Ingredients are nice and it tastes so good!