Meals 4 Heels

Caterer · Buckman

Meals 4 Heels

Caterer · Buckman

831 SE Salmon St #50, Portland, OR 97214

Highlights

Meals 4 Heels is a vibrant catering gem in Southeast Portland, delighting guests with flavorful vegan and vegetarian meals perfect for any gathering.

831 SE Salmon St #50, Portland, OR 97214 Get directions

meals4heels.com

@meals4heels

@eater

"Nikeisah Newton, of the eclectic Southeast Portland bowl stand Meals 4 Heels, will continue to mask and ask customers to wear them when ordering." - Brooke Jackson-Glidden

By Midnight, Oregon’s Mask Mandate Will Disappear. Restaurant Owners Feel Conflicted About That. - Eater Portland

View Postcard for Meals 4 Heels Vegetarian•Vegan•Gluten Free Catering & Meal Delivery

@eater

"Meals 4 Heels, a food delivery service started by Nikeisah Newton, has opened a cafe in Southeast Portland. The cafe serves a variety of dishes including sweet potato glass noodles, lemon-pepper couscous, and black-eyed pea fritters. The cafe is located within the Powerhouse Cafe space at the Redd on Salmon building, which supports businesses owned by people of color, non-binary individuals, and women. The cafe focuses on lunch orders from 11 a.m. to 4 p.m. Monday through Friday, offering dishes like the 'Gettin That Paper' bowl and the 'Verbal Tipper'." - Brooke Jackson-Glidden

Sex Worker-Centric Food Delivery Service, Meals 4 Heels, Lands in a New Restaurant Space - Eater Portland

View Postcard for Meals 4 Heels Vegetarian•Vegan•Gluten Free Catering & Meal Delivery

Monique Smiley

Google

I had the pleasure of working with Meals 4 Heels for my recent government community event, and I couldn't be happier with the experience. The food was absolutely delicious, and the service was top-notch. The owner, Nikeisah, was incredibly friendly, responsive, and down to earth. She made the entire process so easy and stress-free. She was very accommodating to our needs and made sure that everything was perfect for our event. The attendees raved about the food, especially the dips and mushroom platter. They were all so impressed with the quality and flavor of the dishes. I would highly recommend Meals 4 Heels to anyone looking for a delicious and affordable catering service. They are a true gem in the community.

Rose Browning

Google

Meals 4 Heels catered an Autumn Feast for our senior residents and staff, about 35 people. Nikeisah was easy to work with, responsive and willing to work within our budget. The food was phenomenal! We had nothing but full bellies and happy guests after this meal! 10/10 would recommend and we will be using her services again in the future!

Betsy Glickman

Google

We had Meals 4 Heels cater our staff meeting and it was AMAZING. Our entire staff were so happy with everything, and enjoyed the leftovers to take home. Ordering was simple and easy, and everything was provided and showed up spot on time. I will absolutely order again for any catering needs.

Anna Kemper

Google

Working with Nikeisah and the team was great! They helped us cater for a last-minute request and were so easy to work with, super accomodating. The food tastes home cooked + delicious, and it was so nice to have a caterer already accommodate to most dietary restrictions. We're already working with them for our next event!

Sita Symonette

Google

Meels 4 Heels is a gem of a Restaurant and Catering service for PDX! The food is delicious and the owner Nikeisah is wonderful to work with. She catered our Black Wellness Sunday event and EVERYONE raved about her food and wanted her recipes! Thank you Nikeisah for making our event delicious!

Alice Runde

Google

We worked with Nikeisah to cater an event for 60 organic advocates. We are notoriously picky about food and ingredients, and loved working with Meals 4 Heels! The food was delicious (several participants said the meal was the highlight of the meeting!). Working with Nikeisah leading up to the meeting to try to find the right menu, layout, etc. was wonderful. Nikeisah is thoughtful, caring, passionate and efficient. She was very patient with our last minute add-ons and questions. Meals 4 Heels made our event a success, we are so grateful to have found this business and look forward to working together again!

Sarah Gilbert

Google

I’ve never had anything less than a perfect plate here. I love the GTP so much I can’t go for anything else. Every single ingredient is perfectly prepared, cooked and seasoned, it’s spicy and complex and so delicious. Plus the people here are so great.

Alexander Cherin

Google

Meal 4 Heels provided catering for our 20+ guest party. We ordered the Freegan Vegan and the Magic City items off the menu - top notch dishes, portion sizes were perfect. The food was so good there was none left after the event. Guests kept asking us about the food and who provided it because it was that exceptional. I would absolutely recommend going to Meals 4 Heels for your next catered event.

Njeri P.

Yelp

Not only is Meals 4 Heels healthy it is delicious and gives back to a community that is overlooked and devalued, which makes the food even better. I ordered the G.T.P aka Get That Paper. The flavors were amazing and so delicious. I was planning to work while I ate, but it so good that I took a break because I really needed to enjoy all the flavors. The crunchiness of the cauliflower, cucumber and kale with rice noodles blew my mind. The flavors were amazing! I also more than thrill to purchase food because proceeds go toward supporting Portland's sex worker, and that's incredible! Definitely do yourself a favor and try a meal here. Some the best food I had in Portland.

Alex M.

Yelp

This place is not white people vegan food- its actually inspired. Everything was perfectly seasoned and the portions are big. I'm happy they have a little brick and mortar now, so convenient! If you like filling vegan food that's cooked with love, give this place a try. My favorite things to order are: 1. Magic City 2. GTP 3. Handmade sodas Don't sleep on this place!

Brian M.

Yelp

Fantastic food and a kind, sweet owner. As a non-vegan I was delighted at the food. I highly recommend.

@eater

"Nikeisah Newton, of the eclectic Southeast Portland bowl stand Meals 4 Heels, will continue to mask and ask customers to wear them when ordering." - Brooke Jackson-Glidden

By Midnight, Oregon’s Mask Mandate Will Disappear. Restaurant Owners Feel Conflicted About That. - Eater Portland

View Postcard for Meals 4 Heels Vegetarian•Vegan•Gluten Free Catering & Meal Delivery

@eater

Sex Worker-Centric Food Delivery Service, Meals 4 Heels, Lands in a New Restaurant Space - Eater Portland

View Postcard for Meals 4 Heels Vegetarian•Vegan•Gluten Free Catering & Meal Delivery

Monique Smiley

Google

Rose Browning

Google

Betsy Glickman

Google

Anna Kemper

Google

Sita Symonette

Google

Alice Runde

Google

Sarah Gilbert

Google

Alexander Cherin

Google

Njeri P.

Yelp

Alex M.

Yelp

Brian M.

Yelp

Fantastic food and a kind, sweet owner. As a non-vegan I was delighted at the food. I highly recommend.

Meals 4 Heels

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