Meals 4 Heels

Caterer · Buckman

Meals 4 Heels

Caterer · Buckman

2

831 SE Salmon St #50, Portland, OR 97214

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Meals 4 Heels by null
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Meals 4 Heels by null
Meals 4 Heels by null
Meals 4 Heels by null
Meals 4 Heels by null
Meals 4 Heels by null
Meals 4 Heels by null
Meals 4 Heels by null
Meals 4 Heels by null
Meals 4 Heels by null
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Highlights

Nourishing vegan & vegetarian catering, plus meal kits  

Featured in Eater
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831 SE Salmon St #50, Portland, OR 97214 Get directions

meals4heels.com
@meals4heels

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831 SE Salmon St #50, Portland, OR 97214 Get directions

+1 971 231 4248
meals4heels.com
@meals4heels
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@meals4heels

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Aug 7, 2025

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@eater

By Midnight, Oregon’s Mask Mandate Will Disappear. Restaurant Owners Feel Conflicted About That. - Eater Portland

"Nikeisah Newton, of the eclectic Southeast Portland bowl stand Meals 4 Heels, will continue to mask and ask customers to wear them when ordering." - Brooke Jackson-Glidden

https://pdx.eater.com/2022/3/11/22971088/mask-mandate-lifted-portland-proof-of-vaccination
View Postcard for Meals 4 Heels Vegetarian•Vegan•Gluten Free Catering & Meal Delivery
@eater

Sex Worker-Centric Food Delivery Service, Meals 4 Heels, Lands in a New Restaurant Space - Eater Portland

"Meals 4 Heels, a food delivery service started by Nikeisah Newton, has opened a cafe in Southeast Portland. The cafe serves a variety of dishes including sweet potato glass noodles, lemon-pepper couscous, and black-eyed pea fritters. The cafe is located within the Powerhouse Cafe space at the Redd on Salmon building, which supports businesses owned by people of color, non-binary individuals, and women. The cafe focuses on lunch orders from 11 a.m. to 4 p.m. Monday through Friday, offering dishes like the 'Gettin That Paper' bowl and the 'Verbal Tipper'." - Brooke Jackson-Glidden

https://pdx.eater.com/2021/5/4/22419519/meals-4-heels-cafe-nikeisah-newton
View Postcard for Meals 4 Heels Vegetarian•Vegan•Gluten Free Catering & Meal Delivery

Jessica Vanterpool

Google
Meals 4 heels catered my relaunch party for my biz and they did an absolutely great job. My favorite thing was seeing guest finish their food and go back for more. It was important for me that guest enjoyed the food and drinks. They were on time, and were able to set up and continue to service throughout our event until all the food was gone. We will most definitely be utilizing these services for future events. Thank you Meals 4 Heels!

Betsy Glickman

Google
We had Meals 4 Heels cater our staff meeting and it was AMAZING. Our entire staff were so happy with everything, and enjoyed the leftovers to take home. Ordering was simple and easy, and everything was provided and showed up spot on time. I will absolutely order again for any catering needs.

Monique Smiley

Google
I had the pleasure of working with Meals 4 Heels for my recent government community event, and I couldn't be happier with the experience. The food was absolutely delicious, and the service was top-notch. The owner, Nikeisah, was incredibly friendly, responsive, and down to earth. She made the entire process so easy and stress-free. She was very accommodating to our needs and made sure that everything was perfect for our event. The attendees raved about the food, especially the dips and mushroom platter. They were all so impressed with the quality and flavor of the dishes. I would highly recommend Meals 4 Heels to anyone looking for a delicious and affordable catering service. They are a true gem in the community.

Molly Benitez

Google
We had a great time working with Nikeisah and Meals 4 Heals! Nikeisah was really communicative and super kind and generous when I had a freakout about our budget and sent a flurry of emails changing, and un-changing our menu. Nikeisah communicated with us the day-of, gave us time updates, and did not complain when the door we sent them to was locked! The food was great! We got many compliments on the food! We ordered the Magic City Platter, GTP, Verbal Tipper, and Money Bag. I appreciate that the food is very friendly towards folks with dietary needs—we were able to meet them all! I highly recommend Meals 4 Heels and hope to be able to work with them again! Great politics, great food.

Anna Kemper

Google
Working with Nikeisah and the team was great! They helped us cater for a last-minute request and were so easy to work with, super accomodating. The food tastes home cooked + delicious, and it was so nice to have a caterer already accommodate to most dietary restrictions. We're already working with them for our next event!

Sarah Gilbert

Google
I’ve never had anything less than a perfect plate here. I love the GTP so much I can’t go for anything else. Every single ingredient is perfectly prepared, cooked and seasoned, it’s spicy and complex and so delicious. Plus the people here are so great.

Rose Browning

Google
Meals 4 Heels catered an Autumn Feast for our senior residents and staff, about 35 people. Nikeisah was easy to work with, responsive and willing to work within our budget. The food was phenomenal! We had nothing but full bellies and happy guests after this meal! 10/10 would recommend and we will be using her services again in the future!

Joon Ae

Google
This food doesn't just taste divine, it feeeeels good: nourishing, fresh, and filled with love. My favorite-favorite is the G.T.P. because the flavors just pop. They're layered and bright and full of intensity, but they don't overwhelm. I have gut issues and lots of food sensitivities, and honestly, I don't know other food in town that my body handles so well. I always say Nikeisah is a food magician. She's my favoritest chef in town, not only so talented, but she's such a good person. Get this food in your mouth! Nourish your body! Support this business and amazing human!
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Njeri P.

Yelp
Not only is Meals 4 Heels healthy it is delicious and gives back to a community that is overlooked and devalued, which makes the food even better. I ordered the G.T.P aka Get That Paper. The flavors were amazing and so delicious. I was planning to work while I ate, but it so good that I took a break because I really needed to enjoy all the flavors. The crunchiness of the cauliflower, cucumber and kale with rice noodles blew my mind. The flavors were amazing! I also more than thrill to purchase food because proceeds go toward supporting Portland's sex worker, and that's incredible! Definitely do yourself a favor and try a meal here. Some the best food I had in Portland.
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Alex M.

Yelp
This place is not white people vegan food- its actually inspired. Everything was perfectly seasoned and the portions are big. I'm happy they have a little brick and mortar now, so convenient! If you like filling vegan food that's cooked with love, give this place a try. My favorite things to order are: 1. Magic City 2. GTP 3. Handmade sodas Don't sleep on this place!

Brian M.

Yelp
Fantastic food and a kind, sweet owner. As a non-vegan I was delighted at the food. I highly recommend.