Ryan T.
Yelp
After I moved to New York, almost immediately, things went terribly wrong. My new employer began to implode and the mentor who hired me quit. My great new apartment was riddled with bedbugs, roaches, and mice. One of our beloved cats died, then the other. I needed to hold things together for my wife and baby daughter, but inside I was falling apart.
To cope, I tried drinking. I tried getting lost in movies and music. Long work hours. Junk food.
In the end what saved me was my loving family -- and sisu spin with Petra at the Park Slope Armory YMCA.
-~*~-
In the beginning, four years ago, and for a while thereafter, I would stumble into Petra's class bleary eyed and exhausted, or miss it entirely. I made excuses: I was a new parent, in a new city, a night person trying to make morning classes. Etc. In truth, I was wasting time in front of screens (and behind a cocktail shaker) late at night, often waking up hung over.
I still noticed that Petra's spin class was incredible. For 12 years before I moved to New York, I rotated through every spin instructor at the big, superb Berkeley YMCA. Almost all 15 or so in that time were good, many were excellent.
None -- none -- were like Petra.
The thing about Petra is how many elements of fitness instruction she absolutely nails.
The music is on point, constantly changing, perfectly paced, fresh, and as diverse as what you'd hear walking through Prospect Park on a summer Saturday. You will discover new favorites.
The vibe is positive. You feel welcomed and part of a team, never shamed or shouted at.
The instruction is clear. You have a sense of where you are in the sweep of the set, what's coming, and what you should be doing right at this moment -- where your body and resistance knob should be, how fast to go, what to do if you are tired or injured, and the benefit of going extra strong on a particular track.
The workout feels aggressive but never ridiculous--strength, speed, and rhythm are balanced in a natural way. At times it is meditative.
The intensity is assertively available. In four years, I never left Petra's class feeling like I did not push my body beyond where I thought I would go that day. Yet I also never felt pressure to push too far.
Most instructors get most of these angles right most of the time. Petra gets all of them absolutely correct virtually every time. It took 12 years of spin classes before I realized what a difference this makes.
-~*~-
Things got better. We moved down the block, the pests did not follow. Work stabilized a bit. We had a second daughter.
I went to Petra's class once or twice a week now, getting in line early for the fast-filling Saturday edition. She would share things with us: Her Finnish background. That she taught body combat, TRX, mama-baby yoga -- like half of the classes at Armory Y. How she loved running the Brooklyn Half.
At some point, Petra explained the Finnish concept of "sisu." It roughly translates as "grit," the determination to fight hard in the face of tremendous difficulty. I thought this was a useful concept for her classes; if you feel burned out already 10 minutes in, try and muster the sisu to rally.
I felt myself building endurance and a sort of transcendence: I could escape my work problems, or any others, for an hour. The more I did this, the fewer problems there were to escape, because I was calmer outside of the spin room.
-~*~-
This past January, a switch flipped. I cut out the drinks and morning donuts. I tried to be grateful instead of angry, to focus on blessings instead of problems. The results are good: More sleep, fewer night snacks, more energy and patience for family and work. And I'm on time for spin!
This year, I am in Petra's class three times a week. Instead of just surviving, I progress as a rider. I have lost about 30 pounds so far in 2018.
Here is something I noticed: The way Petra teaches is itself a lesson. To fully commit yourself to improving by just a bit the fitness of a room of people, old and young, pros and amateurs, hung over and bright eyed, grateful and frustrated, even when you yourself might be weary -- this is an act of love for others and of liberation for yourself. It taught me a new way to interact with and care for others.
Last year, I thought sisu was something I needed in order to make it through Petra's classes. This year, I see that the classes themselves, and perhaps the Armory Y as a whole, are the sisu I need to get through life -- where I resolve, when the odds seem hopeless, to endure, and even to keep pushing, beyond my comfort zone.
There is a song Petra used to play at the end of class, it began like this:
Feeling my way through the darkness
Guided by a beating heart
I can't tell where the journey will end
But I know where to start
In the darkness and with fast-beating hearts, many people find new beginnings with Petra every week at the Park Slope Armory YMCA. It is a wonderful act of grace.