SOMA Performance & Fitness

What started out as my son’s workout through the high school turned into mother son strength sessions 2x per week! From there it grew into a partnership with our feeder basketball program. This place has been incredible for our teenager. The physical growth that I have seen in my 14 year old is incredible but what is even more amazing is the growth in his confidence, the ease of his anxiety and the level of his energy. If you have someone who deals with anxiety - we have found the perfect anecdote is movement. These amazing coaches have been a blessing!

I have been working with Soma for in all 8 weeks over summer. I wanted something over the summer to help me as an athlete competing at the division 1 level. It helped in so many ways. I could tell it enhanced my athletic performance a lot as well as it helped me a lot as an athlete. By helping me with learning different muscular disconnects I carried from years in gymnastics. The guidance I received helped me to finally engage the correct muscles and move with the right intentions, forming not only my technique but my confidence as well. I came in with an oblique injury and they helped me get strong while listening to my body and working with it not working against it. The environment at Soma helped me so much as an athlete and I feel like I am stronger by working with them.

Brandon and his team coaches are wonderful! Our son is a hockey goalie and was having trouble getting up and down so much in his hour long games. 2 months into his training with Soma, his goalie coach said he’d had the best practice he’d ever had, and is so much stronger and more confident.

My son plays tackle football and does much better in 1-1 or small groups. We did the large packet for 1-1 training with Brandon and the Soma team and honestly couldn’t be happier. My son loves going to train and loves seeing his own progress over time. We added training to work on speed, agility, and reaction before he starts his football camps and practices and he is feeling great! This is a hidden gem truly!

Training with Jake has been a great experience. I highly recommend SOMA for anyone who is ready to push themselves to the next level. The expert level training has helped me develop my technique and confidence to build a strong foundation. Thanks SOMA!

I've been working with SOMA since I was in 3rd grade and I'm currently a senior in high school. I am a basketball commit for the University of Denver and SOMA has been a huge part of my athletic journey! I've been able to increase my strength, speed, agility, and injury prevention through SOMA and everything that I've worked on here has translated onto the court and throughout my career. I absolutely love it here and I would 100% recommend SOMA to people who have goals and aspirations. The positivity and culture at SOMA is something that I've always loved and why I continue to schedule sessions.

I have been meeting with Brandon 3 days a week for the last 9 month for personal training sessions. He has helped me reach goals I never knew I could reach. He has challenged me and pushed me while encouraging me and helping me reach my potential. With his help I have developed a well rounded plan and I am focusing on the whole body. I can feel the difference as well as see the difference. Brandon and the while SOMA TEAM are amazing folks. They are genuine and truly care about their clients.

Brandon is super knowledgeable. Highly recommend their team, especially for endurance athletes who spend most of their time running/cycling. Strength training is huge and they can help elevate your performance!