The Last Carrot - smoothies, fresh juices, healthy fare, vegetarian friendly

So happy to have finally triedy this CGrove legendary place after so many years knowing of it but never quite lining up plans. I tried their delicious chicken salad pita sandwich w all the works and it was just divine! The sauces are so yummy too and add an extra kick of deliciousness to the perfect fresh ingredients mix. Great service too and lovely owner and staff made me feel welcomed from the get go. Thank you.

Loveeee this Place is a haven for those seeking a culinary experience that is conscious, delicious, and deeply connected to the earth. From the moment you walk in, the ambiance radiates calm and authenticity—natural materials, warm lighting, and the inviting scent of fresh herbs and oven-baked bread set the tone 🌱🌿🍃💚🥦🍲 I got tuna sandwich wrap and Carrot Orange Juice

This was way better than I expected. Delicious healthy sandwich and fresh juice make right in front of you. Local counter vibe. Extra points for a good playlist

We’re in Miami down town and honestly we’re so sick of all the frill and places trying to be fancy but serves mediocre foods. We started asking locals to see where we can go for authentically good food and experience and this place was highly recommended! It did not disappoint! The food was GREAT and very refreshing! The staff is friendly and helpful. I’m very happy we chose to eat at this place!

This local Grove spot has been around for 20+ years for a reason. The best spot for deliciously healthy and not expensive food. Everything is made fresh. Their vegetable juices are incredible. This photo is carrot, beet, apple juice. Highly recommend their spinach pies as well. Service is always friendly and makes you feel at home.

Don’t get spook by the place , it s stuck in an other age . But the food is fresh and tasty . The orders came very fast . The service is friendly . The juice and shake are delicious. The green sauce was amazing. A heaven in US where everything is salty , sweet or greasy. Having fresh vegetables during our road trip was a pleasure

Hands down, this is the best healthy option in Coconut Grove.Great fresh juices and smoothies, snacks, vegetarian dishes, and wraps that will energize you.The chicken salad or tuna salad wraps are phenomenal. The staff at Fresh Carrot are all super friendly and will have you smiling and feeling good with their awesome attitude and great service.

Reliable healthy food with a smile! The last Carrot is a grove institution serving the community the best smoothies, salads, juices and sandwiches for 30+ years! Fresh ingredients, great dressings and options for everyone! Erin, Carlos and the whole team make every visit feel like a visit home!

You might call this exceptional little find a "dive juice bar" but having grown up in Coconut Grove, this place still gives off an authentic hippie vibe. Unlike everything around it, it hasn't lost. It's wonderful beachy, hippie charm. It's down to earth and that's what makes it great. The people who work here and people who eat and drink here are down to earth and friendly. Juices, sandwiches, and everything else they offer is reasonably priced, fresh and fantastically delicious. I almost rated this place 4-stars as the service can be slow however, the food is clean and delicious and that's got high value! You can order ahead if you don't wanna wait. PET FRIENDLY! Parking can be tricky unless you are only there for a short bit, then you can park right in front.

Oh, how The Last Carrot has my heart. It was an awkward first date over 15 years ago that introduced me to The Last Carrot. While that relationship never went anywhere, I have it to thank for my ongoing to relationship with The Last Carrot. What I love is how time stands fairly still in this establishment, meaning, it looks and feels almost exactly the same as it did the first time I walked in. Sure there have been some upgrades here and there but the essence of The Last Carrot has remained the same -- fresh food, simple ingredients, super laid back vibes. This is truly a locals place--familiar faces all around and a charming team that remembers you. I think for anyone new trying The Last Carrot out--here's my advice: trust the process! Walk-in, grab a seat, decide what you want and trust that someone did notice you walked in and will take your order. I say this because depending on the time that you go, it gets quite busy. Since they make everything to order, it can feel like a long time to get through the dining experience. Therefore if you're in a time crunch I recommend placing an order to go. But if you have time to spare, find a spot at the food counter, enjoy the people watching, listen to a good book or podcast and soak it all in! The whole menu is yummy but my absolute favorite are the SPINACH PIES. My order hasn't changed in all these years--a tuna or chicken spinach pie, add avocado with Mixed Veggie Juice add ginger. Also, the side sauces are thing here--if anything, just go to try the sauce. I know a lot of people prefer the green but I personally adore both red and green. I love LAST CARROT! And if you're reading this review, I bet you will too!

Hidden gem in Coconut Grove that I just tried for the first time. The spot is small and cozy and the vibes you expect from a healthy and vegan lunch spot. Lovely staff and soo quick at giving your order, making it the perfect lunch spot. I love fresh food and this was just that. Fresh veggies with lots of flavor in the protein, and not to mention their green sauce/ vinaigrette. Best sauce I've tried in a while. I devoured it all over my sandwich. My friend and I shared the falafel and hummus sandwich and my mom got the cheese one. I would get the falafel next time and add a bit of hummus. Loved the falafel flavor. Left me satisfied and feeling great. We also got a coupon of juices and a shake, all amazing. I got carrot and orange which was delicious and fresh made. The fruit smoothie was also amazing! Will be back to try the salads and dessert specials.

Fresher than fresh - come here for a hearty, delicious meal that feels "guilt free" and leaves you full! I loved the falafel pita, as well as the chicken salad pita. The pocket is packed with fresh crunchy veggies and the sauces are on POINT. Counter service is friendly and fast!

Cute little spot here in coconut grove. I love the ambiance in here. Feels like a mom & pop shop. The colors are very vibrant. Really loved the bugs bunny in the hurricane attire. I'm trying my first vegan burger and it was amazing. Loved the service. Loved the vibe thank you. Anyone looking

A vegetarian's dream. The Last Carrot is a Miami landmark that can't be missed. The staff is always quick to great you with a friendly attitude. My go-to is a Grasshopper juice with ginger & the Hummus pita with green sauce. The perfect lunch that will leave you feeling guilt free. I also love their pastries. Most are vegan and yet shockingly great. I love the chocolate chip cake. Grab some of their cute merch while visiting too!

Great place and excellent service, the owner is always attentive and nice, the staff is super friendly! The food is awesome, always fresh and tasty. It can be loud at times but i find a corner set up camp and eat work! Parking can be difficult so come prepared. I love this place, have been coming enough to the point the owner thinks about me when preparing some of her foods! Love i!

Best natural chicken salad in town, and natural grapefruit juice is to die for. My go to for a quick & healthy lunch! Great customer service and quite knowledgeable too!

Great, fast service, delicious and clean vegan bites and smoothies. The owner is so kind and the staff have great vibes. Chill and relaxed diner setting that's small but packed with mighty, yummy flavors. Perfect for brunch or after the gym eating or a filling yet not stuffed lunch. Went with a good friend who's a regular and we enjoyed in the cool AC.

Great food. Terrible customer service. Came in today for the first time but won't be returning. The employees look miserable to be there and were rude for no reason. Such a shame :/

This is what a health food restaurant SHOULD be like. The no frills, high quality, and friendly vibe is a winner. While the overall experience may not be instagram-worthy, it's an authentic and truly delicious place to come and have a quick lunch on the go or take a healthy meal back home. Also, the price is absolutely reasonable. Love this place!

What is there not to love about this place?! It's fresh, healthy and delicious. My fav is the chicken pita with extraaaaaa green sauce. I can bathe in that sauce. You can smell all the yummy fresh ingredients as soon as you walk in the door.

I haven't been to Last Carrot in awhile but was craving a healthy lunch after traveling. Ordered on uber eats and it said it was going to take about 40 minutes, but I didn't get my food for about 2 hours (not the restaurants fault). Even though it took a long time, my food and juice still tasted fresh and delicious! The salad dressings are just as good as I remember. I ordered extra tuna salad & avocado on my salad, and it looked small when I opened it but I ended up having enough leftover for dinner too! I'll be coming back to Last Carrot more frequently (but definitely picking up myself).

One of the last true Grove spots left. Food is healthy and fresh, love the regular staff and folks. Wonderful memories of attending from youth to bringing my family later on. I truly love and appreciate this place. What made the Grove amazing in the first place, which is slowly being lost to corporate America or transplants that want to put super expensive restaurants with questionable food at times. The Grove was the original green, trees, easy going hot spot. Sadly its loosing its way. The Last Carrot is one of these Last places that still make this place our home.

This is the perfect place to visit if you're craving something healthy, a casual atmoshpere, and friendly service. My friend and I had been riding our bikes all day. We wanted something filling, yet we didn't want to feel too heavy afterwards as we would need to continue riding our bikes. We both ordered different smoothies. Both were delicious and filling. The ingredients were fresh and the employees were very kind, allowing you to customize your smoothie how you wanted it and making sure you were happy with the final product.

Cool little veggie spot in the Grove. They do have chicken and fish, but we stumbled across the Last Carrot because my girlfriend is a vegetarian. Parking is annoying because of the location, but it's out of their control. They do have a small lot out front that you may be able to get a spot in. Once inside, it has a very open, welcoming, farmer market kinda feel to it. There is limited seating and a diner style bar area to eat at. The people are friendly and inviting. The menu has a decent amount of options at reasonable prices. We had a few different things and were happy with them. They also have smoothies, which are always tasty. Overall it's a nice little spot to check out in the grove. The menu is fairly limited, but big enough that you should be able to find something to get you rolling.

Food was fresh and delicious. Service was fast and friendly. Small place with mostly counter service. I will go back again for vegan food when in the area.

Id been looking forward to trying this Coconut Grove staple, and I'm sad to report I was pretty disappointed. Popped in for a ginger shot and orange juice and was met with dim lighting and a dingy atmosphere. I didn't come here for the aesthetic, so I went ahead and ordered. The person who attended me seemed irritated at having to be there. I expressed gratitude several times when receiving my juice and while leaving and they never responded. That really turned me off from coming back. OJ was freshly squeezed, but there were flies around the open food containers behind the bar. Next time I'm in the mood for a juice, I'll drop into Fuzzbee's down the street.

Well they say that if you walk into a place and it's busy ALL THE TIME, they're doing something right. Amazing fresh from scratch wholesome food here. The spinach pies are to die for and the prices are more reasonable than most-if not- all places in this area. also, I've been coming for years and can tell you in all honesty that the food, smoothies, juices and sauces are CONSISTENT. HIGHLY RECOMMEND THIS PLACE FOR LUNCH.

Mmmmm... Healthy's never tasted so yummy ! If you're searching for a healthy lunch fix , look no further than The Last Carrot. There are great options to choose from at this humble, almost historic(it's been running since the 70s) little gem of a shop. From salads , sandwiches , fresh juices /smoothies to delicious spinach pies you most likely can't go wrong with anything you pick! I love love loved the papaya, strawberry and banana smoothie - with absolutely no added anything, it was perfectly sweet and a great way to start lunch. I went with the Avocado Melt spinach pie after my friend suggested it. I was so happily surprised with my pie ! It had so much avo on it and it was packed with flavor. The "green" sauce served with it was really great too, it adds a bright and light flavor that really elevates everything. My friend started off with a double shot of Wheatgrass before diving into his Tuna melt , which I kept eyeing the whole time ! It looked very yum. I'll definitely be back for more from The Last Carrot!

So after a weekend of indulgent eating & drinking, we decided to try something a little healthier, especially since we were planning some urban hiking (well a 3 mile walk which I hadn't done in a while.) R looked up "Healthy Dining" on Yelp Mobile, and Last Carrot came up. Of course, we had to some walking just to find the location since it is tucked into a little shopping center just past the touristy grove. Step inside and you're in the 70's and early 80's when the Rainbow Family Gathering camped off Peacock Park & smoothies cost 95 cents. Heck, it even smells healthy in there! They have both a counter and a few tables and some whimsical art on the wall. I'm not that experienced in the healthfood game, so I let bae do some recommendations on the juices. She suggested the wheatgrass shot which I braved. I guess it must have worked since I was able to get a long walk in! My main course was their chicken salad wrap on a whole wheat tortilla with plenty of sprouts, carrots & tomatoes. I preferred the vinaigrette instead of the herbal dressing. Our waitress, who I think was the owner, was also pleasant in explaining the different dishes as well as letting me sample some first. She also remixed the juice with spinach and kale by adding apple to sweeten it up and make it a little more palatable.

Had a really bad headache and felt a possible head cold coming on, and The Last Carrot "prescribed" the perfect remedy to feeling better. I had turmeric in my ginger, honey and lime shot and it actually was really good. Now I've gotta call my mom and tell her she was right. Ugh! Mama knows. Thanks to the entire last carrot team for constantly delivering quality, delicious and healthy food. I love you guys and will see you again soon.

Hidden Gem... If you are looking for some amazing food, look no further... The best part about The Last Carrot is that the food is healthy. While most people believe healthy means not so good, this place shatters that belief. From salads, wraps, and Fresh squeezed juices there is something for everyone. Don't forget the green sauce! That stuff is amazing! My go to's are the chicken salad and tuna salad, both can be made into wraps or over salad. They are constantly making fresh new batches, so you know this isn't sitting over night. Staff is very friendly and always helpful! So don't hesitate to ask for a recommendation or let them know you want to try something new. While seating can be limited, I have always found a spot. Ordering to go is easy and always ready on time.

I've been here a handful of times and I am always greeted by name and with the warmest smile. Not only is the food and smoothies amazing, the staff is incredibly sweet and welcoming. I love how they have been in the area for so long and have kept that old coconut grove feel. My favorites on the menu are the chicken salad melt, whatever cake they have that day is a MUST, and the pro smoothie. Soo yummy and healthy!

Such a great spot for a healthy delicious meal! I've been coming here for years and can't get enough of the "green sauce"! Even when long periods of time go by between visits, the owner somehow remembers my order (tuna melt on a spinach pie). The fresh veggies juices are also fantastic. Highly recommend!

It pains me deeply to say this but i was NOT impressed with my food from The Last Carrot. I live a good health food spot but hadn't eaten here in years! Cane across it on Postmates & decided to go for it. I chose the Veggie Burger Pita & the Spinach Tomato Pie w Tuna. While bursting with fresh veggies, not even the admittedly delicious Green Sauce could save that veggie burger. SO very bland... While the Spinach Pie was ok, I did not like the tuna at all & ended up scraping it off entirely. They have such a large menu & such a huge cult following, it won't be my Last Time (see what i did there?) coming here, but will think long & hard about what I do order. womp, womp

The food is pretty good and the service is very fast. I really recommend the smoothies or juices, they are very fresh. The ambiance is casual so you don't have to get dressed up.

Stopped by for lunch on a weekday. Parking can be a bit difficult but I found a spot around a corner. The place was packed but I was able to grab a seat at the counter. I was immediately acknowledged and told they'd be right with me. I ordered the tuna salad and it was delicious! It had tons of veggies and everything was very fresh. I was given a green sauce to go along with it and that was very tasty as well. Next time, I'm going to try one of the juices. I'll definitely be back!

I've visited here for 20 years but we live in Broward now. We are so used to great food and customer service it's been a wonderful memory. However we gave it a 3 bc wow we walk in on A Sunday 2 guys are there ... yea there are customers but this place is tiny.... took them 10 minutes to even make eye contact and no smiles no welcome nada just are you ready? What? We've been sitting there looking at you smiling and you gave no niceties.... make eye contact some body gesh... say be with you shortly something anything... we decided to blame it on youth but it was very off putting even for youth. At least we hope it was youth and not something else... the customers even spoke I think they felt weird too.... we are people of color ..... very disappointing ... we asked where the ladies were... they said they work there on Sundays.... we will come again... on a Saturday.. no Bueno today... not used to that anywhere but especially not at the Last Carrot

The Last Carrot is a landmark in Coconut Grove. It has been there as long as I can remember. I love how it hasn't changed a bit and their quality has never lowered from their standard of excellence. Their juices and sandwiches are always the best.

If you're ever in the Grove, this is where you need to be! All healthy options and the quality and service is the best! Could eat this every single day and sometimes do LOL 10/10

Super chill place. Try the fruit smoothie. Very refreshing. There's also free parking!

I've been to several "juice bars" and this is one of the best in Miami. The owner is awesome and knows what she's doing. Very chill vibe. Service was great not over the top or rude. Juice was freshly made no artificial or prepackaged I ingredients. Didn't try food maybe next

Really awesome health spot. I had the chicken salad pita sandwich... GET THE GREEN SAUCE!! Also had the carrot and orange juice smoothie. It was a little warm, but very tasty and refreshing. During lunch, it was pretty busy with all the grove professionals getting their lunch from here, but I was served in a timely manner. Only con for me is the stability of the pita. It broke apart pretty quickly after I put it down and was forced to turn my sandwich into a salad.

Nasty & filled with bugs and graffiti. Nasty service too . Dont reccomend this to anyone. Not sure why it has 4 stars

I had a lentil soup here that was out of this world!!!! And a nice pineapple ginger juice. Everything here is fresh, and of great quality. Can't wait to come back. Glad I found this gem.

The absolute best hole in the wall place you'll ever come across. Pitas and juice are my absolute go to.

Love love loved last carrot! perfect breakfast to a beautiful day! they were so kind to provide vegan options and make the avocado melt extra filling by adding hummus and veggies. carrot and apple juice was also so refreshing. we also tried the fresh apple juice and cheese and tomato spinach pie - so delicious!!!!!! will definitely come back in our remaining days!

The brick and mortar shop is nothing special to write home about-- located next to a Kwik Stop in a strip mall in the Grove. However, the food is cheap and fresh, and service is fast if you're in a hurry. It's FREEZING inside, so bring a jacket/sweatshirt. I went for lunch on Friday and they were unfortunately out of both avocado and falafel. They were also unable to accommodate my request for white meat chicken salad without celery, but promised that the celery was insignificant. However, it ruined the taste of the salad for me. Portions aren't huge, but not tiny either. The fresh-squeezed juices are delicious -- I went for carrot and ginger. Not a bad stop if you're in the area and craving something (really) healthy.

No words... Well, maybe two... SO GOOD!!!!!! This wonderful hole-in-the-wall is perfect for vegans, vegetarians, or anyone looking for a nice, fresh, healthy, and consistently delicious meal. At this charming little cafe, they not only serve healthy food, but healthy beverages as well, organic protein shakes, juices, ginger shots, and wheat grass shots are only a few lovely options! Moreover, the staff are so nice! Always positive and smiling! So... if you're looking to walk away feeling healthy AND satisfied, give this place a try!

What a delicious, healthy and fresh cafe in Coconut Grove! I've gone a few times and literally crave the simple yet delicious salads and wraps. I really enjoy the tofu salad. The tofu has great flavor and is really filling on top of a salad. My personal favorite dressing is this green mustard vinaigrette. My boyfriend really love the chicken salad. He also enjoys the salads although we wish they were a bigger when we order to go! The pitas are also another healthy and more filling option! Love The Last Carrot! :-)

As an avid carnivore, telling you guys this is the only vegetarian and vegan restaurant I frequent should carry additional weight. The shop is frequently busy, and with good reason. They alternate between two different veggie burgers, but if you catch the black bean one while it's around- you're in for a treat! Get yourself a Grasshopper juice to kick-start your afternoon. And whatever you order to eat - get the green sauce. As simple as that. Erin has a winner here.

If you are vegan/vegetarian check this place out, their food is so fresh it tastes like they picked it themselves. Truly one of the yummiest and healthiest places in Coconut Grove! My boyfriend and I decided to get some lunch to take to the beach, and I am so glad that we decided to try the Last Carrot. Even after our delicious lunch, I did not feel bloated at all because of all of the nutritious ingredients!

I've been coming here for over 10 years they they NEVER disappoint. The only thing better than the food and juices are the friendly staff. They treat you like family and always accommodate you needs. Their food is always fresh and delicious. I would drink their green dressing if I could. I usually get the salad with tofu or a checkin salad pita. I tried wheatgrass for the first time here too. I try to order a different juice or smoothie every time I go. They have a lunch rush so plan accordingly :) Thank you and keep up the spectacular service!

Loved that all the food is made fresh to order I had the apple banana peanut butter pita with honey and it was amazing! They make fresh juices as well. Parking is limited and the venue is small as well. Great for a quick bite to eat or on the go!

Fresh, light, and delicious! The Last Carrot is the perfect spot for grabbing a healthy meal. These folks do it right! There's nothing artificial here! My favorite? The pita selections; preferably the chicken salad pita or the tuna pita. All items on the menu are made fresh. The girls at The Last Carrot are friendly and down to earth. They're fast and always provide excellent customer service. The juices here are delicious! They have industrial juicing machines that are constantly being fed with fresh vegetables and fruits. All items are prepared to order behind the sitting/ordering counter. If you decide to stay in then it serves as a form of entertainment. The parking lot for The Last Carrot is shared with two businesses.....a neighboring Subway and quick stop convenience store (The Last Carrot is between both). The parking lot I s small and yes people tend to park in here even if they're not visiting the businesses inside this lot. Off-street parking is available and regulated by Miami Parking Authority. Thank you The Last Carrot for always providing me with fresh/healthy lunches when I'm in need of fuel.

This place is great until you decide to get delivery. The portion size is 1/2 if not a 1/3 of what you would receive in store. VERY disappointing. Considering they have a similar menu/style to carrot express on the beach...you would assume they would copy carrot express on their amazing delivery packaging too. Very far from the case. If you want to pay $30+ for two skimpy side salads for dinner this is the place to go. I was only fortunate that Postmates refunded me, as I tried to call the store to voice my concern over my "meal" first, only to be turned away and told I'd have to bring the salads back tomorrow (as they were closing) for further inspection and then they "might be able to refund" me...absolutely ridiculous. Never in my life have I experienced anything like this. Pictures below of a typical salad from the location compared to what I received. Both of my salads are equal to one salad.

I heard very good things about this historic joint from many of my co-workers and finally I heard they now accepts credit cards, so I decided to go for lunch this past Friday. The exterior has the feel of an old school Coconut Grove hippie joint which was nice. The staff were very friendly gave me the menu right when I sat down and recommended that I try the spinach pie. So I decided to order the spinach pie with slices of avocado. First off the spinach pies here are not like the Greek ones, this is a wheat pita cut in half with a spinach and cheese spread and topped with a topping of your choice. The wheat pita was toasted but it came out soggy and not crispy, while the spinach spread was not that cheesy and had a very bland taste. I also felt for seven dollars the pita was pretty small, leaving me hungry after a couple of hours. At least I gave it tried but it was not my cup of tea.

Fast, healthy, fair priced and delicious... Need I say more? The Last Carrot has been in the Grove for as long as I can remember. The ultimate hidden gem, The Last Carrot is in a tiny strip mall next to Kwik Stop in the heart of the Grove. It's the perfect place to pick up a quick and healthy lunch. They don't have a very large menu, but everything is delicious and fresh. My go-to is the Avocado Wrap. It's a whole wheat wrap with lots of fresh veggies, and avocado of course. What makes their salads and wraps so good, is their homemade dressing. I loooove their green dressing. I have no clue what's in it, but I could eat it with a spoon. They also have lots of fresh-squeezed juices and smoothies (the kind that are made right in front of you). I love the carrot and orange with fresh ginger, or the pineapple juice. The ambiance is casual, with no table service. You just order at the counter and the service is usually super fast.