Joy G.
Yelp
The Short: From NYC, take the Hudson line/Poughkeepsie. Try to grab a seat on the left side of the train so you can take in the glorious views of the Hudson. During certain months, the Breakneck Ridge stop is open, which drops you off a few feet away from the trailhead; other months, you'll need to get off at Cold Spring. The white-yellow-red loop is considered the regular one, and will spit you back out onto Route 9D - you just have to walk for a bit along the highway back to the train stop.
Bring (I guess this would apply to most hikes):
(1) Grippy, close-toed shoes. I saw an Asian lady hiking in ballet flats and shuddered.
(2) Water. Seriously overestimate how much water you think you'll need, especially during the summer months. The rule of thumb is one liter per person, but I would take a little more for splashing down the back of your neck or washing the dirt off your hands.
(3) Snacks. I like nuts and dried fruit. Cold Spring is also not far.
The Long: We studied up on this trail before going (and by "studied," I mean read a few blog posts and then switched to watching cat videos), so I thought I had some idea of what I was in for, but the rock scramble during the ascent is no joke. The rocks hit you hard and they hit you fast (about 5 minutes into the hike), and there will definitely be parts of the hike where it's best to surrender all dignity rather than risk a broken neck, and get down on your hands, knees, or butt. The ascent tests your balance and upper body strength, where you will need to pull yourself up. This hike was the hardest I've ever done, and a 20-something in decent shape should be able to pummel through, but I'd think twice about bringing children or dogs along.
FOLLOW THE MARKERS, NOT OTHER PEOPLE. On our way down, we started clambering after another group of people despite the trail becoming incredibly steep, until someone pointed out the total lack of markers. There was at least one other point where I noticed a group going off-trail and one part where my boyfriend and I missed the turn-off for the red trail. My one caveat is that I sometimes felt the white markers pointing out the ascent (and the x's showing alternative paths) were really difficult, and I opted for another way up.
With all that said, this was a hike that I definitely want to do again, now that I know what to expect.
GOOD FOR: people tired of the Bear Mountain hiking trails; photography buffs (seriously, the panoramic views are stunning); anyone who desires a heart-pounding workout.
NOT SO GOOD FOR: people scared of heights. I'm all for meeting your fears head-on, but you are scrambling up rock cliffs with small footholds. Push yourself, go slowly and maintain 3-point contact with surfaces, stay hydrated, don't look down, and feel like a champion with a plate of ribs after!