Enso Mama

Came to Dr. Kate for help strengthening my core after multiple pregnancies. She was able to provide a thorough evaluation plus history taking and with that, recommended ways to get the most out of my strength training. I saw results by the next followup. I also love how trauma informed Dr. Kate is and her presence radiates warmth and genuineness.

I cannot say enough good things about Dr. Kate Cleveland. She is kind, intelligent, empathetic, and supportive. She really does walk the walk. I came to her with problems that had been dismissed by other medical providers, and she made me feel so seen and validated. Instead of treating just symptoms like so many providers do, she took the time to really listen to me and get to the root of the issue. She empowered me in my decision making to make sustainable changes that would work with my lifestyle. And happy to report that the issues have been resolved due to her support! She holds such a safe space for her patients and her energy, as well as her expertise, is truly healing.

I have so many great things to say about Enso Mama! Kate was integral in my postpartum recovery and helped me feel like myself again. I looked forward to my weekly sessions with Kate and left feeling re-energized. The at-home exercises she prescribed were quick and easy to follow. I've recommended Enso Mama to all of my mom friends!

I will be recommending Dr. Kate and Enso Mama to all of my expecting and postpartum friends! I started seeing Dr. Kate two weeks after my c-section. I had been very active and worked out throughout my pregnancy and wanted to take steps to safely return to that level of activity. Dr. Kate first helped me understand where my body was at immediately postpartum and created a plan with exercises I could start doing safely right away. Being able to understand a body I felt like I didn’t know anymore and take charge of my healing even during the 6 weeks where I was sore and had lifting restrictions was incredibly helpful for my mental and physical health. She also helped me monitor the healing of my scar. I believe coming to her so early in my postpartum recovery really help improve the thickness and overall healing of the scar itself. It was a relief so have someone helping me monitor it in the weeks between seeing my OB. On top of ALL of this, I just really enjoyed getting to talk to Dr. Kate once a week. As a mom herself, I felt like she could really relate to what I was experiencing and was always willing to listen. THANK YOU, DR. KATE!!!

Kate was so helpful in my postpartum recovery. She identified different areas of tension and helped release it and provided exercises for me to do at home as well that would help! Highly recommend seeing her if you are having any pelvic floor issues

Kate is an amazing pelvic therapist and person! She provided great support and exercises during my pregnancy and I had such a speedy recovery after birth thanks to her guidance. I will always be grateful to her as she was part of my close support system during pregnancy and post-partum. I know I could always reach out to her, she has provided so many valuable information and encouragement beyond her area of expertise. I have also taken my mom to see her and she was fantastic with her too. Kate is stellar!!

Kate was so helpful in addressing the pelvic floor pain I experienced after my second pregnancy. The education she provided about posture and proper breathing greatly reduced my symptoms after the first session and we were also able to mobilize the scar tissue from my C-section in my first pregnancy. She is so knowledgeable and I recommend her to all my friends!

I worked with Dr. Kate at Enso Mama to help heal my pelvic floor postpartum and she was wonderful! She used a variety of modalities to help strengthen and heal my pelvic floor, always made sure I was comfortable, and made the at home exercises so easy to squeeze in (did them many a time while baby had tummy time!). One of the absolute best things about Enso Mama is that they understand it can be hard to find time for yourself with a new baby so they encourage you to bring them with you! The PTs will hold your baby and keep them entertained while you do your workout. My baby enjoyed coming to PT as much as I did! And while I never worked with Dr. Megan, I've met her several times and she seems equally nice and very competent!