Happea's Mediterranean Grill

I’m from Dallas, TX and visiting Miami on vacation, and my mom and I stumbled upon this restaurant while exploring Brickell. We absolutely loved this place! Our favorite dish was the Chicken Shawarma bowl—so flavorful and satisfying. We loved it so much that we came back three times during our five-day stay in Miami. There’s truly nothing like it. I will forever miss the hummus! Until next time, Happea’s—I adore you! - Kiana (Kiki)

This is also 1 of the most expensive eateries given that they served fast food type of a meal. Our bill came out to be over $50 for shawarma on 1/2 pitas, a bowl of some middle-eastern food with salmon & a bottle of green tea.

The staff are so kind and welcoming. The ordering is made easy with a digital kiosk at the front. The food comes out quickly. I thoroughly enjoyed the falafel bowl and mint lemonade.

A nice causal lunch space. The food felt fairly fresh. The meal was expensive- however this is Miami prices.

I stopped here to order something to go during my first time in Brickell. The man who greeted and helped me was super nice. The side of fries is small. It’s relatively expensive, I paid $32 for the short rib shawarma and the fries and side of aioli. The food is very very good, will come back for the shawarma. Absolutely delicious. After I tried the Shawarma I wasn’t upset about the price, I’m just not used to paying 2026 downtown Miami prices.

Absolutely loved this place! The food is fresh, flavorful, and genuinely healthy — you can tell they use quality ingredients. The menu has a great balance of nutritious options that don’t sacrifice taste. Everything feels light but satisfying, and the presentation is beautiful. The staff is friendly and the atmosphere is relaxed, perfect for a quick lunch or a casual dinner. Highly recommend it if you’re looking for good food that makes you feel good too!

I can truly vouch for the quality, everything is fresh, delicious, and made with so much love. You can feel the care and passion the owners put into every single dish. They also offer healthy options, like the new cabbage pocket, which is just amazing! The place is always spotless, and ordering is super easy. ❤️❤️❤️ And don’t miss the chocolate cookies and Happeas sauce, they’re the besttttt!! 😍✨

I am sat in Happeas’s as I type this review - I couldn’t wait to share. This place is great! Staff are amazing and the food matches that! Fresh, healthy, honest food. Just had a great lunch, I ordered the Sabich Bowl. Top quality ingredients and really well cooked. This place is clearly passionate about what they do. Lovely ambiance, and seating outdoors too. Takeaway available. Great veggie/vegan options. Thanks! Ps, their hummus is amazing.

Happea's made me happea! (I had to) Been wanting to try this place for a while but never got the chance. Today, I was walking to meet some friends and I passed by it and I was determined to try it. I got the kale salad and added tomato and grilled chicken. So delicious and fresh. The chicken was well cooked and the kale had the right amount of crispness. The service was wonderful and the decor is cute. Love the summery colors. Will for sure be back to try other things on the menu

Happea's is a healthy fast food option in Brickell located on S Miami Ave near Tap and The Vue. This location offers many quick food options that are both healthy and tasty! The counter is self service which allows for a seamless order! They offer pita pockets and bowls ranging from vegan, vegetarian, and meat options. The service is always great and the food is made quickly! The bowls are compostable and they have a water station to help yourself! There's ample seating both inside and outside and gives a laid back feel, but I suggest coming early to beat the lunch traffic!

So I have been seeing Happea's all over IG, and finally got a chance to try it at an workout I went to at Studio Three. One bite of the Sabich - which is a lemon cabbage salad, roasted eggplant, and a medium boiled egg and I was already hooked. Fast forward to one week later, and I had to order Happea's again. I opted for the Chicken Power Bowl which comes with roasted mushrooms caramelized onions, roasted sweet potato, pickled red cabbage and pita. THe base is quinoa, but as I was obsessed with Sabich I subbed it for the quinoa. It also comes with grilled chicken and hummus. The hummus can be subbed, but as it says on the order it would be a BIG MISTAKE. The hummus is probably one of the best I've had in a while, and with all those veggies and pita it is absolutely divine. There is no lack of bowl / sandwich options in Miami, but one thing that stood out to me about Happea's is how delicious, authentic and homemade everything tasted. You can tell the folks here take pride in their food - it's colorful, filled with flavor, and most importantly a great value for the portion size. I cannot wait to eat my way through this menu. Will be hard for me to not order the Sabich, but there are so many mezze's, pockets, bowls and salads to choose from. Last but very much importantly not least - YOU NEED to get the Spicy Relish. They have a bunch of different sauces made in house, but this spicy relish is ELITE! I do not know what is in it, but as someone who loves spice and acidity this vinegary spicy goodness is just too wonderful not to add to everything. Can't wait to try more Happea's.

Delicious first lunch in Miami! I got the lunch special, a chicken shawarma pita pocket (half) and a side (I got the marinated beets) and it was the perfect size and great price. The beets were delicious and so was the shawarma. The pita was warm and doughy, and the whole meal was 5/5 to me. It was quick, the space is gorg, and it was the perfect temp to sit outside without sweating! I'm hooked, I wish they had this in Tampa!

The cilantro falafel pocket was excellent. The falafel was freshly made and quite good. For a healthy option I felt like I was eating a high class meal. The only issues I had were the pocket was small for the price and it took over 30 minutes to make despite the restaurant not being busy (only 3 other customers). Otherwise it's in the heart of Brickell and a great lunch option. Has cute decorations and covered outdoor seating. I would definitely come back (as long as the service is a little quicker!)

Was so excited to try this place and wanted to love it but I ordered on Uber eats and the portion is so small for the price. 25$ for a bowl of chicken shawarma with hummus? The bowl was half the size of the bowl I get at naked farmer for 20$, the chicken was super dry and flavorless, I put salt on the hummus and it still barely had flavor, it was healthy but a bit underwhelming....

Quick stop for lunch while visiting Miami. You Order at the counter, they have both outdoor & indoor seating. I rarely eat Mediterranean food but my hubby does. I found something to eat - crispy chicken schnitzel. It was very good! Served fast, hot & fresh. I don't have much to compare it to but I enjoyed!

This place is so consistently good. I'm obsessed with everything on the menu and would eat happeas for every meal if I could. The pitas are so soft, veggies so fresh, and meat and other fillings so flavorful. The fries are tasty and crunchy but soft. The happeas sauce is like a better spicy mayo. Service quick and nice too. Ambiance for eating in is very nice for a fast casual place but I usually order through uber eats and the food still stays good. Live love happeas.

Absolutely fabulous food!! I got the chicken shawarma pocket after reading all the recommendations on yelp, and it did not disappoint. The pita was soft and warm. The chicken shawarma was brilliantly seasoned and cooked to perfection. The hummus was light and flavorful, absolutely loved the pickled cabbage and relish, and there was a plantain on there too which added a touch of sweet flavor. I so wish there was a Happea's on the east coast of florida toward St Pete as I'm over there much more, but when I'm in Miami again I will definitely be making another stop back here. The inside is clean, and they have tables outside which is great for people watching.

Healthy, flavorful chicken shawarma pita in a nice, fast casual setting. You order at a kiosk and grab a pager, so most of the setup is self-serve. They have outdoor seating and a water machine, which was a plus for me. It took a bit longer than I was expecting to get our food given there was only one other customer there, but the pita was worth it. The textures and flavors exceeded my expectations - I really liked the crunchy pickles and beets, and the plantain really balanced out the acidity and spice - wish there was more than one in the pita. I was impressed with how tasty and fluffy the pita itself was, and it held up well to all the toppings and sauces. They smartly put greens at the bottom to prevent it from getting too soggy. Solid spot for a quick, healthy, cheaper mediterranean meal in Miami.

Great food, but the prices are getting out of control. 3 price hikes in the last year...a chicken power bowl meal will cost you almost $20. I'm cutting back. Used to go here all the time.

Happeas never disappoint !! they are the absolute best Mediterranean food restaurant in Miami. Their staff is amazing, they are very friendly and always there to help you with the ordering process. The place es so beautiful and the music is great.

I came here with some coworkers and ordered lunch to-go. Their kiosks for ordering are very simple and they have three of them so if it's a lunch rush, it makes things go quicker. I got a Buffalo chicken bowl. I thought it was pretty good, although a bit misleading since I tasted almost no buffalo sauce on the chicken. There was no sense of spice or anything. The hummus here is really really good though, so I highly suggest whatever you order, that you don't remove it or make sure it has it. Not a fan of sweet potatoes, and I didn't realize my bowl would have it, so I wish I had removed it later when I was eating it. My fault! Would still recommend this to others looking for a "cheaper" and easy take-out lunch vibe. They do have a patio and some indoor seating if desired.

Picked up dinner from here and it was very clean and beautifully decorated inside! I ordered the full beef kabob pita and the total came out to $19 with the tax. I was expecting it to be a bit bigger for the price, but honestly I'm not even mad because it was SO good. Everything was so flavorful and complemented each other. The beef was juicy, the lemon tahini was a wonderful touch and the added carmelized plantain gave it a nice sweetness. Also, the pita itself was incredible--so soft and made in house. I would definitely come back to try other things on the menu! The only con is that it is a bit pricey, but again I would recommend (no photo of the pita was taken because it was inhaled so fast)

Service was good. We were greeted by the manager/owner who walked us step by step on how to use their kiosk system. Ordering went smoothly. Took a while for us to get our food. It was lunch, so understandeable. Food was room temp and one of us ordered the lamb which was so overcooked it was tough and looked more like charred ground beef. the salmon bowl was good but again, food was not hot which was a bummer.

Great food and the workers were really personable! Highly recommend. Healthy and not too expensive. A nice option on the go in Brickell

If you're looking for a delicious fulfilling meal then look no further. My favorite items on the menu was the classic hummus because it's so buttery and creamy and that pita served with it is so soft and warm. Next up was my chicken shawarma happy pocket and it was filled with kale, a special sauce that had a slight spicy kick to it, juicy and well seasoned chicken shawarma and pickled cabbage and even plantains which to me gives a nod to Miami in my opinion. The short rib bowl was a perfect 10. It has melt in your mouth short rib, rice, beans plantain and pickled cabbage, aaand they have all day lunch specials for the bowls! Can't beat that. The service was fast and you can go right up to the kiosk to place your order. The staff is friendly and helpful for any questions you may have. They have indoor and outdoor seating and I love the colorful wall mural they have towards the front. This restaurant is great for those who love Mediterranean cuisine or for someone who has never tried it before because there are so many options.

So I got their buffalo chicken bowl and while it was very tasty and nothing about it screamed buffalo so that was weird to me but again I definitely would get it again. I will order it again. I've had their bowls in person and I've had their food to go and it never disappoints. I think the quality is top-notch for something healthy, and delicious and I would definitely be back . The gem about this restaurant is that sometimes you can catch their Bogo specials Uber eats, which has been a lifesaver.

Food was not good. But most frustrating is they didn't follow the request for no pickles and sauce on the side.

We really enjoyed our meal! We had the chicken shawarma bowl and the grilled healthy chicken bowls as entrees. We also ordered the falafel as a side and the cinnamon pound cake- all were amazing. The robot delivery was fast and efficient.

To be honest I entered pretty skeptical at first. I saw the sign outside saying "voted best bowls in Brickell" and usually, from my experience whenever a place claims they have the best of something, it typically is not the best. However, I left extremely satisfied. I'm assuming this location is new because I haven't seen it there before, but I 100% recommend checking it out. I ordered the build your own bowl, and looking through the menu they have a wide range of options. Vegan protein, real protein, all different types of veggies and low carb options. You can customize a bowl to fit whatever dietary preferences and the quality is fresh. The service was also very helpful. Although, there is a self-service computer, a worker came around to ask whether this was my first time and offered to show me around the menu. Overall great experience!

Great healthy food option in the heart of Brickell. Warm and inviting atmosphere from the moment you step inside. On the more casual side so I think it makes for a perfect on-the-go lunch spot. Tons of vegan options available. I got the chicken bowl (around $13 during lunch time) and the star of the show was definitely the hummus. SO good and the texture was unbelievably smooth. I'm going back just to see if they sell jars of the hummus... Plenty of seating with power outlets nearby if you need to charge your phone.

Hey there! Interested in Mediterranean flavors on-the-go or for a dine-in experience? I recently visited Happea's in Brickell, Miami, and tried their Vegan Burger in a Pocket Salmon Mediterranean Bowl Vegan Buffalo Chicken Bowl Vegan Chicken Shawarma Pocket Vegan Beef Kebab Pocket Impressive potential here! Top-notch customer service and the food was fantastic. Can't wait to go back and sample more! Big thanks to Happea's Mediterranean Kitchen in Brickell for the great experience!

The bowl was on the higher end for the amount of food and quality. It looked nice but honestly the hummus was the best part of the bowl. The hummus was delicious! I think the tomatoes and cucumbers need to be cut smaller and there should have more chicken ratio. Also they charge for any additional sauce.

Been hearing great things about this vegan spot so I definitely wanted to check it out! The great reviews don't lie! The food is really good. Came in early Saturday morning. Was greeted by a gentleman that instructed us to order on the kiosks. He gave us recommendations and walked us through the process. I was really impressed with their options. They have many protein packed and nutrient dense options. Perfect for vegans, fitness folks, and health enthusiasts. We ordered the Turkish Kabab wrap, Roasted Tomato Parmezan soup, an order of Guacamole, and some water bottles. The soup was nice as it was a cold day in Miami. I opted to get the cheese on the side. It had nuts and some micro greens on top. It was like a hug in a bowl. Very flavorful and perfect to start your meal. The Kabab wrap is great to share if you can't have it all. That's what me and my friend did! Very delicious flavors and so filling. If you're not a fan of wraps, you can get it in a bowl. Which is what I think I'll do next time because it's just easier to eat. Guacamole is delicious and I love that they serve it with Arepa pieces. Very unique and very fresh! This is a very casual spot. Good for lunch and meeting friends. Lots of seating inside and lovely decor. The vibe is nice and the staff is friendly. Great spot in Brickell and street parking available. Will definitely come back to try their other choices of protein bowls!

I visited this location while on a very strict diet. The owner could tell I was struggling to find things on the menu that I could make work for me. after about 10 minutes on my own, he came over and went through the entire menu and ingredients asking what I could/couldn't have added to my food. Once I made my selection he personally instructed and watched over my order to make sure nothing was accidentally added. I have never had such great service, it was as if he was personally on this diet with me and wanted to make sure we got it right. The food was delicious, the service was amazing, and it was a great environment. Highly recommend checking them out - a revised version of the ribeye shawarma bowl was what I had

Really delicious and healthy food! Everything I ordered was so flavorful, especially the acai smoothies and the kabab wrap. I love that everything had substitutions. I am allergic to almonds so I appreciated the peanut butter and oat milk options on their convenient touch screen menu. The decor of the interior is nice and aesthetic. Perfect for a lunch date or weekday reading spot. Unfortunately, I cannot give Happea's a 5 star review because they forgot to give me the most important component of my protein bowl - the Green Burger Patty! I ordered for pick up and by the time I got home, it was too far away to go back. :( For context, the bowl is $18 and listed as 60g of protein. Instead of a protein rich meal, I paid $18 for a bowl of quinoa, sweet potato, and kale.... The ingredients were really fresh though and I liked the hummus on top. Another nitpick is that I wish they would label their drinks. I had to get my partner to try both drinks and determine which one had almond in it. Thankfully it was just our two drinks but I can see how it might get confusing figuring out allergens, especially for larger orders.

My absolute favorite of this style of "healthy" restaurant. My go-to is forever changing but I rotate between the Happy Pocket (grilled chicken my favorite), the Caesar salad and Tel Aviv bowl. Tons of vegan options as well as meat. Everything is fresh and you can tell the staff takes care in their work and cooks to order. Budget a little extra time since it's not fast food but well worth it!

Really good Mediterranean food !! The hummus is made exaaaaaactly like back home. My favorite go to is the vegan Buffalo chicken wrap ! Super flavorful and healthy! They have many vegan and non vegan options, ranging from sandwiches to salads and juices to smoothies.Also,the owner is one of the kindest people I've met ! You will often find him talking to clients or helping out the kitchen :) A must go to if you are in Brickell!

Great ambience. Great food. Great service. Will be back for sure!! This place was the busiest place on the street during lunch.

This place was no less than AMAZIIIING!!! The interior of this place is very welcoming and I love the industrial look they gave it. Oh yea, their lunch specials made it all the more worth while!! I REALLY wanted to try their Chicken Shawarma Happy Pockets but unfortunately they ran out of pita BUT I want to shout out the owner, Danny, for coming through with the next best recommendation - Shawarma Bliss Bowl! He was so welcoming, friendly, helpful and overall just a great human! Happeas is a Miami- based Mediterranean restaurant and their menu features a variety of Mediterranean-inspired dishes. Their servings are very filling! Their lunch specials for the Happy Pockets are priced between $9.97 and $13.97 (with the 16-Hour Short Rib at $17.97)!! Their lunch specials for the Bowls are priced between $9.97 and $15.97!! What I tried: Shawarma Bliss Bowl Base: Brown Rice and Hummas Protein: Chicken Shawarma (with lemon tahini and mango aioli) Toppings: Mediterranean pickles, pickled red cabbage, onions, cherry tomatoes, English cucumbers Beef Kebab Bowl Base: Hummus and Rice Protein: 2 X Beef Kebabs Toppings: Roasted cabbage, Caramelized onions, roasted mushrooms, pickled red cabbage

My go-to spot for lunch. The food is always good and the location is a walking distance from everything.

We were staying at the Hilton around the corner and simply stumbled in. The staff was really helpful in helping us make our dining choices and the choices were fantastic! Great spot... Recommend!

I tried the beef kebab pocket and the buffalo chicken bowl. Was very delicious, service was excellent and the ambience is pretty. Definitely coming back. The beef kebab pocket was definitely my favorite!! Sooo delicious

The food here was just flat out amazing . Ive Never had beef that literally melts in your mouth before . The flavor of that short rib bowl and the variety of sides each complimenting the other is just both genius , generous and shows that this place values quality and their customers . The pricing wasn't unreasonable in the slightest as well . I also had their chicken shawarma wrap . It wasn't as good as their short rib bowl but it was slamming in its own right . The curried flavor chicken and the flavor depths were the works of a top chef . My tiny tiny bit pick would be to have the wrap less chewy and softer . Mine was probably over grilled or tasted or whatever they do to heat it . Even with that, I'd still rate this place perfect for the food I tried and highly recommend.

A Mediterranean vegan gem with regular meat options in the heart of Brickell. The ordering process involves a user-friendly touch screen, followed by a signal from a buzzer once your order is ready. Delving into the menu, I opted for the hummus, which was a creamy, warm, and uniquely flavored hummus. generously sprinkled with chickpeas and drizzled with luscious olive oil, served on a thick, crusty, and satisfyingly chewy bread. The bread was sooo good!! I also got the steak pocket pita that had well-seasoned steak, roasted garlic, cabbage, and tomatoes. The portions were commendable given the reasonable pricing. They offer self-service options for both sparkling and still water, adding to a convenient dining experience. The location has an inviting restroom facilities, alongside a charmingly inviting front patio area that enhances the overall ambiance.

Just love Happea's!! I have been at least 5 times and it's so so good every visit!! I am recently so obsessed with the buffalo chicken wrap and I can't wait to order it again. I am not vegan, but I just love this vegan food. They also just started offering real fish, chicken and beef protein, for the all those non vegan out there. I brought the real chicken Schwarma wrap home to my husband last night and he absolutely loved it. Happeas burger is one of my favs, especially since I'm allergic to red meat, I have to go for the plant based options and I have to say this is one of the best. Also, love their fries! They are air fried and honestly so incredible! The staff here is also so kind and welcoming. Overall this is an incredible place to eat in Brickell and I highly recommend checking it out if you haven't before!

This was my first time visiting. The service was good, there was a person by the door explaining the menu and guiding on how to place the order through the system. We ordered The Venezolana and the Cal-Mex wrap, good flavors but unfortunately the protein portion sizes were small. The shredded beef was almost non-existent with the wrap. After speaking to management about the lack of protein, we were given a complimentary small portion of additional shredded beaf. We appreciated the courtesy of trying to correct the situation. I would expect that normally there would be a reasonable amount of protein for the price charged. We were told that the size of the beef was measured, so not sure what to expect if I decided to go back.

The wait time there is absolutely ridiculous. It took 40 minutes to give me my food. Well actually I'm still waiting. So who knows how long it will be. I can't imagine ever being hungry enough to come back here.

I am a frequent Happea's customer to the point that I should probably just become an investor. You know those restaurants that you sometimes just have a craving for, this is one of them. I can not get enough if th this place. I order the same two things that I now have an addition to... the buffalo chikn wrap and the tuna tartare. Personally to me, those are the two best things on the menu. They used to be located a few blocks down in a hidden area and now they are smack right on the street and always busy so that should be a sign to you that their food is incredible! Ordering is easy, just walk on up and place it on a huge screen, grab a number and they will bring it out to you... easy as that!! I love the staff, they are always friendly and ready to give you whatever you want and need AND they also serve bottled beer that you can have with your delicious wrap or burger. Indoor and outdoor seating and always clean. Two thumbs up, see you guys soon.

We stopped by Happea's while in town for a quick trip. The food was prepared quickly and came out fresh and delicious. The service was friendly and prompt. I enjoyed being able to order the food from a screen. I took off one star because this food was expensive! I'm used to paying a lot for food, but geez this food was over priced.

If I could give this place a 10/5 I would. Seriously, it blows every other vegan restaurant out of the water. The hummus is well portioned and very fresh. The pita bread is also fresh, very chewy and has a great flavor. My favorite thing was the chicken wrap. I would order this everyday if I could. It was insanely good and memorable. I finished it off with a vegan chocolate chip cookie. The cookie was very soft, right out of the oven level quality. They're quick to deliver and even send out a text to track your order. Honestly, Happeas is the TOP vegan place. I will be ordering from here asap next time I'm in Miami.

Amazing spot! Like others have said, perfect for lunch or for a casual dinner, and very nutritious. Food: Exceptionally healthy and high quality (the meat is tender and veggies are crisp and fresh). I love how thoughtful they are about their bowls with regards to nutrition - for example, a protein bowl will have multiple versions of protein from meat to quinoa to hummus. Service: Service is always extremely friendly and helpful. There are lots of bowl options that the staff is always happy to go over with me. Space: Atmosphere is happy and clean. This is more of a pick up and go spot, but they do have some seating.

This is a very casual place in Brickell that provides lots of bowl options. I got the chicken shwarma which came with rice and veggies toppings. It was very delicious and filling. Quick service as well. There's a serve yourself water station which makes things convenient. It's a good spot to stop by if you live in the brickell area and need a quick take out meal but they also have plenty of dine in tables.

First of all the food is absolutely amazing! Me and my wife tried both the real meat (Kabob) and the imitation meat (Vegan shawarma) and they both were excellent with great spices and sauces. When we entered the testaurant a person that turned out to be the owner approached us and explained us everything about the various dishes and flavors. Service was prompt and the food was delicious. We will definitely come back again!

We went to Happea's yesterday for a quick lunch and it was delicious! I had a chicken shawarma bowl with rice, hummus, really moist shawarma chicken. It was great! They have lunch specials which are more affordable for a portion that is smaller than a platter but still reasonably sized ($12). The portion was filling and the food was delicious. TIP- try their spicy relish for an additional little kick! :) The space is open, warm and inviting. It has comfortable seating and an option to borrow books (I saw lots of variety, from science to food to travel) by the self serve free water. Great way to keep your kiddos or yourself entertained while the food comes out! The service is quick and straightforward. You put in your order at a kiosk and an employee gives you a pager to go pick up your food. Would recommend Happea's for a yummy, more affordable quick lunch in the Brickell area.

The man who helped me at the counter was really nice & helpful. But the food lacked. I got a salmon bowl and the salmon tasted like ground up, reheated dog food. It was ground up and felt like it's been cooked a couple times. I wouldn't recommend anything with salmon there. I got the falafel and that was a little bit better but it lacked flavor and was bland. I think the concept is good but it had no flavor.

Great spot for lunch!! I went here to visit with a friend that works in the area. I'm so glad we chose this place because you have a lot of options to choose from and the food comes quickly. Also the staff helps you if you have any questions regarding the menu or how to use the kiosk to order your food. I ordered the chicken pita shawarma with a pineapple ginger drink. The chicken pita is so filling and delicious. All the ingredients are fresh and warm to taste. You definitely get your Mediterranean taste and it's filling. So you get your money worth for the area and lunch comes fast. I enjoy the food so much that I forgot to take a picture before I started eating but I will get one next time. Try them out'

Eating healthy can be yummy too! The service here was awesome! They were able to answer all my questions and give me yummy recommendations. I went with their best seller Buffalo Chick'n and was not disappointed! The wrap was so light and yummy I felt awesome when I was done eating. My friend got the impossible burger and it was so good! You couldn't even tell it wasn't beef! Definitely recommend to go here if you're looking for something healthy but still delicious!!