The Helmand

Afghan restaurant · Cambridge

The Helmand

Afghan restaurant · Cambridge

7

143 First St, Cambridge, MA 02142

Photos

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The Helmand by null
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The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
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The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
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The Helmand by null
The Helmand by null
The Helmand by null
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Highlights

Wood-fired bread, lamb dishes, pumpkin specialties, elegant atmosphere  

Featured in The Infatuation
Featured in Eater

143 First St, Cambridge, MA 02142 Get directions

helmandrestaurant.com
@thehelmand

$30–50 · Menu

Reserve

Information

Static Map

143 First St, Cambridge, MA 02142 Get directions

+1 617 492 4646
helmandrestaurant.com
@thehelmand

$30–50 · Menu

Reserve

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Last updated

Oct 1, 2025

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@eater

Eater’s Guide to the Best Dining and Drinking in Boston | Eater Boston

"An Afghan restaurant in Kendall Square singled out for outstanding dishes like the mantu — described as a pastry shell filled with onions and beef, topped with carrots, yellow split peas, and a rich sauce — and praised as a showcase of Afghan cooking in the Cambridge dining scene." - Erika Adams

https://boston.eater.com/17690858/best-boston-food-restaurants-city-guide-where-to-eat
View Postcard for The Helmand
@infatuation

The Best Restaurants In Cambridge - Boston - The Infatuation

"Named after Afghanistan’s longest river, The Helmand in Kendall Square hasn’t changed much over the nearly 30 years it’s been open. Plus, they have consistently good dishes you won’t easily find elsewhere in the Boston area, like mantwo served on a bed of yogurt, the fried-then-baked pumpkin dish kaddo, and leek-filled aushak dumplings. The fireplace and wood-burning oven make the atmosphere extra cozy, so it’s nice that the friendly servers won’t mind if you post up for a while." - tanya edwards, megan zhang, dan secatore, catherine smart, jonathan smith

https://www.theinfatuation.com/boston/guides/the-best-restaurants-in-cambridge
View Postcard for The Helmand
@infatuation

The Helmand - Review - Cambridge - Boston - The Infatuation

"Named after Afghanistan’s longest river, The Helmand in Kendall Square hasn’t changed much over the nearly 30 years it’s been open. Plus, they have consistently good dishes you won’t easily find elsewhere in the Boston area, like mantwo served on a bed of yogurt, the fried-then-baked pumpkin dish kaddo, and leek-filled aushak dumplings. The fireplace and wood-burning oven make the atmosphere extra cozy, so it’s nice that the friendly servers won’t mind if you post up for a while." - Megan Zhang

https://www.theinfatuation.com/boston/reviews/the-helmand-cambridge
View Postcard for The Helmand
@eater

The Best Restaurants in East Cambridge | Eater Boston

"This traditional Afghani restaurant has been a local go-to for nearly 30 years. The menu is great for vegetarians and non-vegetarians alike: try the koufta, otherwise known as Afghani meatballs, or the vegetarian kaddo, baked baby pumpkin with a yogurt garlic sauce." - Karen Wilber

https://boston.eater.com/maps/best-restaurants-east-cambridge
View Postcard for The Helmand
@eater

A Guide to International Meatballs at Boston Restaurants - Eater Boston

"Known for its pumpkin dishes, this Afghani restaurant serves koufta challow, a comforting meatball and rice dish with buttery rice, tender meatballs in tomato sauce, and fresh bread from a wood-burning oven." - Karen Wilber

https://boston.eater.com/22758602/best-meatball-guide-boston-restaurants-kofta-albondigas-keftedes
View Postcard for The Helmand