The Helmand
Afghan restaurant · Cambridge ·

The Helmand

Afghan restaurant · Cambridge ·

Afghan breads from wood oven, rich spices, lamb dishes

lamb dishes
fresh bread
baked pumpkin
wood-fired oven
amazing food
eggplant dish
mantwo
qabelee
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null
The Helmand by null

Information

143 First St, Cambridge, MA 02142 Get directions

$30–50

Order delivery
See Menu
Reservations required
Restroom
Popular for dinner
Cozy
Romantic

Information

Static Map

143 First St, Cambridge, MA 02142 Get directions

+1 617 492 4646
helmandrestaurant.com
@thehelmand

$30–50 · Menu

Features

•Reservations required
•Restroom
•Popular for dinner
•Cozy
•Romantic
•Trendy
•Fancy
•Family friendly

Last updated

Dec 30, 2025

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@eater
391,575 Postcards · 10,993 Cities

Eater’s Guide to the Best Dining and Drinking in Boston | Eater Boston

"An Afghan restaurant in Kendall Square singled out for outstanding dishes like the mantu — described as a pastry shell filled with onions and beef, topped with carrots, yellow split peas, and a rich sauce — and praised as a showcase of Afghan cooking in the Cambridge dining scene." - Erika Adams

https://boston.eater.com/17690858/best-boston-food-restaurants-city-guide-where-to-eat
The Helmand
@infatuation
132,814 Postcards · 3,234 Cities

The Best Restaurants In Cambridge - Boston - The Infatuation

"Named after Afghanistan’s longest river, The Helmand in Kendall Square hasn’t changed much over the nearly 30 years it’s been open. Plus, they have consistently good dishes you won’t easily find elsewhere in the Boston area, like mantwo served on a bed of yogurt, the fried-then-baked pumpkin dish kaddo, and leek-filled aushak dumplings. The fireplace and wood-burning oven make the atmosphere extra cozy, so it’s nice that the friendly servers won’t mind if you post up for a while." - tanya edwards, megan zhang, dan secatore, catherine smart, jonathan smith

https://www.theinfatuation.com/boston/guides/the-best-restaurants-in-cambridge
The Helmand
@infatuation
132,814 Postcards · 3,234 Cities

The Helmand - Review - Cambridge - Boston - The Infatuation

"Named after Afghanistan’s longest river, The Helmand in Kendall Square hasn’t changed much over the nearly 30 years it’s been open. Plus, they have consistently good dishes you won’t easily find elsewhere in the Boston area, like mantwo served on a bed of yogurt, the fried-then-baked pumpkin dish kaddo, and leek-filled aushak dumplings. The fireplace and wood-burning oven make the atmosphere extra cozy, so it’s nice that the friendly servers won’t mind if you post up for a while." - Megan Zhang

https://www.theinfatuation.com/boston/reviews/the-helmand-cambridge
The Helmand
@eater
391,575 Postcards · 10,993 Cities

The Best Restaurants in East Cambridge | Eater Boston

"This traditional Afghani restaurant has been a local go-to for nearly 30 years. The menu is great for vegetarians and non-vegetarians alike: try the koufta, otherwise known as Afghani meatballs, or the vegetarian kaddo, baked baby pumpkin with a yogurt garlic sauce." - Karen Wilber

https://boston.eater.com/maps/best-restaurants-east-cambridge
The Helmand
@eater
391,575 Postcards · 10,993 Cities

A Guide to International Meatballs at Boston Restaurants | Eater Boston

"An Afghani restaurant in East Cambridge, Helmand serves a comforting koufta challow — tender meatballs in tomato sauce over buttery rice — with fresh bread baked in the restaurant’s wood-burning oven, making it an especially comforting must-try." - Karen Wilber

https://boston.eater.com/22758602/best-meatball-guide-boston-restaurants-kofta-albondigas-keftedes
The Helmand