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"Baja-based wellness pioneer Rancho La Puerta is hosting an Iyengar Yoga workshop for perimenopause, with a focus on asanas that address hot flashes, insomnia, and mood swings."
4000-acre wellness retreat with holistic therapies, farm-to-table food
Carretera Mexicali-Tijuana K.M, 136.5, Rancho la Puerta, 21447 Tecate, B.C., Mexico Get directions