Troutbeck

10 Best Spas and Retreats in Upstate New York

"Built with reclaimed wood from the Old Tappan Zee Bridge, The Barns is a light-splashed wellness oasis at the Troutbeck hotel in Amenia, New York. While the hotel dates back to the 1700s—counting among its guests nature-loving thinkers like Thoreau and Emerson—The Barns opened in 2020. There, guests can enjoy spa treatments, from massage therapy to acupuncture, as well as forest bathing, infrared sauna sessions, and a Kinesoma dance experience aimed at restoring the body, boosting awareness, and bringing a sense of renewed joy. Start the day with a guided meditation or a group yoga class under the soaring barn ceilings." - Caitlin Gunther