10 Best Spas and Retreats in Upstate New York

"On a sprawling, lakeside sanctuary in the town of Monticello, you’ll find Y01. The name derives from “Yovan,” or “Youth” in Sanskrit, which captures their mission to rejuvenate the mind, body, and spirit. Inspired by the Indian art of healing, their extensive menu of curative therapies includes Ayurveda therapies (like Abhyangam, a full-body oil massage, or Shirodhara, forehead oil streaming) and Naturopathy (Swedish massages, deep-tissue massages, etc.). They also offer personalized health programs such as Discover Your Dosha (vital energies), Pain Management, and Immunity Booster. Yogis will love their comprehensive yoga offerings, spanning breathing exercises and nasal cleansing to meditation and vinyasa." - Caitlin Gunther