YO1 LONGEVITY & HEALTH RESORTS

These Upstate New York Spas and Retreats Are a Refuge for Rest and Renewal | Condé Nast Traveler

"On a sprawling, lakeside sanctuary in the town of Monticello, you’ll find YO1. The name derives from “Yovan,” or “Youth” in Sanskrit, which captures their mission to rejuvenate the mind, body, and spirit. Inspired by the Indian art of healing, their extensive menu of curative therapies includes Ayurveda therapies (like Abhyangam, a full-body oil massage, or Shirodhara, forehead oil streaming) and naturopathy (Swedish massages, deep-tissue massages, etc.). Alongside many nature trails and a state-of-the-art fitness center, YO1 also offers personalized health programs such as Discover Your Dosha (for vital energies), Pain Management, an Immunity Booster program, and a whole lot more. Yogis will love their comprehensive yoga offerings, spanning breathing exercises and nasal cleansing to meditation and vinyasa." - Caitlin Gunther, Jessica Chapel