Kenoza Hall

These Upstate New York Spas and Retreats Are a Refuge for Rest and Renewal | Condé Nast Traveler

"Set in a restored 1880s boarding house, Kenoza Hall offers guests a wellness program grounded in Kneipp therapy. This holistic method follows five foundational pillars: exercise, nutrition, water, plants, and balance. The theme is “earthy luxury” at the on-site Hemlock Spa, where treatments like facials, massages, and wraps are rooted in naturopathy and hydrotherapy. Bringing to mind a greenhouse, the relaxation lounge seamlessly blends outdoor and indoor elements, with a cold plunge, a wood stove, an outdoor barrel sauna, and a Kneipp circuit with varying textures and sensations. The Movement Studio hosts group classes such as aerial yoga, vinyasa, wind-down yoga with sound therapy, guided meditations, and more. Year-round, guests and non-guests alike can book a spa day pass, midweek spa treatments, or a class pack for the Movement Studio." - Caitlin Gunther, Jessica Chapel