"El Consteñito tends towards costeña food, the cooking of Ecuador’s Pacific coast. On weekends it’s possible to find acidic bowls of encebollado, a tuna and onion soup often eaten for breakfast, creamy sopa marinera with mixed seafood and peanut sauce, or tsunami — a whole fisherman’s catch of squid, mussels, prawns and fish in thick broth. The more adventurous can try bandita — a hot and cold, surf and turf mix of guatita — honeycomb tripe in peanut cream — served with a ceviche of prawns and swordfish." - Adam Coghlan