"Even more than hot chicken, Nashville is known for the meat-and-three–a cafeteria-style diner where you order one meat and three sides. And for more than 70 years Silver Sands has been a Nashville meat-and-three soul food institution. It is nothin’ fancy inside or out, and that utilitarian time-loved ambiance fits the place. The food, made daily by Sophia Vaughn, changes based on the day of the week; meatloaf on Wednesdays and barbecue chicken on Thursdays, for example, and each day includes several lunch options. At breakfast, biscuit sandwiches are built to order, as are pancakes, bacon and other classics. While the word is out among visitors who travel for good food, the majority of customers lining up for breakfast and lunch are locals. The wait can be long, but the vibe is convivial and you'll get to know your neighbors. Nothing here is fancily plated or garnished—it's just classic, delicious eats." - Margaret Littman
